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Psychological Abuse Quotes

Browse 85 quotes about Psychological Abuse.

Psychological Abuse Quotes

“She averted his eyes, but not before he recognized the pain in them, a tormented and languished gaze, a stare preserved for people who were able to love deeply enough that they could be destroyed by it. For a moment, he knew that gaze intimately, remembering it from a time long gone. The ache of a shattered belief once known. He knew that feeling.”

“After a victim is made to participate in an act of evil, the people in charge put a lot of energy into convincing the child or adult that he or she is evil and a perpetrator rather than a victim.p324”

“Ritually abusive groups also convince children that something evil has been put inside them. For example, a child is made to believe he or she has a "black heart" - seeing the abuser holding an animal heart and then feeling severe chest pain while it is supposedly inserted. In "brain transplants", the brain of an abuser or of a despised animal such as a rate is supposedly put into a child. Children are told that they are demons or monsters or aliens, or internal copies of an abuser whose "seed" has been implanted by rape. Ch29, p324”

“I spent most of my life believing l was crazy because all the crazy things I experienced in childhood were treated as nonexistent or normal. This belief colored every decision made, from something so basic as what to wear today, to the more esoteric boundaries of whether I should kill myself. I understood very well that killing myself under the wrong circumstances would establish my insanity forever. So I analyzed every word, every gesture, before committing myself. (Which probably accounts for why I am alive today.)”

“Because the problem of ritual abuse and mind control has not gone away - the survivors are still there - many more therapists have learnt about it. Survivors have spoken out and written their stories, and therapists have learnt a great deal from those brave survivors who have discovered what was done to them. There is a large special interest group on Ritual Abuse and Mind Control within the International Society for the Study of Dissociation. Those therapists who have learnt in isolation or in small private online forums are once again sharing their knowledge widely, and books such as this one are beginning to be published again. The work is still very difficult and challenging, but we now know so much more than we did. We know that there is not one massive Satanic cult, but many different interrelated groups, including religious, military/political, and organized crime, using mind control on children and adult survivors. We know that there are effective treatments. We know that many of the paralyzing beliefs our clients lived by are the results of lies and tricks perpetrated by their abusers. And we know that, as therapists, we can combat this evil with wise and compassionate therapy.”

“Your body is a temple, not a daily dumping ground for another person’s pain, anger, betrayal, judgment, hypocrisy, denial, games, jealousy or blame. When you are being psychologically, spiritually or emotionally abused by a person, and they don’t care how it hurts you, then it is time to leave what is polluting your relationship with God.”

“Recovering from the trauma inflicted by our narcissistic mother (or father/spouse/partner) takes time and effort. For some, it can take decades to understand, process, and unpack it. Healing isn’t a marathon. Rather, it’s a daily journey. We gain more insight. We educate ourselves. We process our painful abuse. We know that we are worthy of being loved, respected, and cared for.”

“Gaslighting causes us to doubt our own memories, perceptions, and judgments. It throws us psychologically off balance. It’s like being in the Twilight Zone. If you feel as though your self-esteem, confidence, and dignity has withered under the flame of gaslighting, you are not alone.”

“Adult behavior being taught to children, because they say the parents are cool. We still going to cry about this in the future. Children don't know , what is like to be children, because their parents are forcing adulthood on them. These children might look like cool children, but they will be problematic adults.”

“The woman knows from living with the abusive man that there are no simple answers. Friends say: “He’s mean.” But she knows many ways in which he has been good to her. Friends say: “He treats you that way because he can get away with it. I would never let someone treat me that way.” But she knows that the times when she puts her foot down the most firmly, he responds by becoming his angriest and most intimidating. When she stands up to him, he makes her pay for it—sooner or later. Friends say: “Leave him.” But she knows it won’t be that easy. He will promise to change. He’ll get friends and relatives to feel sorry for him and pressure her to give him another chance. He’ll get severely depressed, causing her to worry whether he’ll be all right. And, depending on what style of abuser he is, she may know that he will become dangerous when she tries to leave him. She may even be concerned that he will try to take her children away from her, as some abusers do.”

“Invalidating someone else is not merely disagreeing with something that the other person said. It is a process in which individuals communicate to another that the opinions and emotions of the target are invalid, irrational, selfish, uncaring, stupid, most likely insane, and wrong, wrong, wrong. Invalidators let it be known directly or indirectly that their targets views and feelings do not count for anything to anybody at any time or in any way.”

“How do we find words for describing levels of betrayal and emotional, physical, sexual and spiritual torture that fragment and destroy a child or cast and case traumatic shadows over the whole of adult life? We might, as a society, slowly find it possible to accept that one in four citizens are likely to have experience some form of emotional, psychical, sexual or spiritual abuse (McQueen, Itzin, Kennedy, Sinason, & Maxted, 2008), in itself a figure unimaginable and hidden twenty years ago. However, accepting the way a hurt and hurting parent or stranger re-enacts their disturbance with a vulnerable child or children remains far easier to digest than to consider the intellectually planned, scientific, methodical, procedures of organized child-abusing perpetrators-in other words, torture.”

“The abuser’s mood changes are especially perplexing. He can be a different person from day to day, or even from hour to hour. At times he is aggressive and intimidating, his tone harsh, insults spewing from his mouth, ridicule dripping from him like oil from a drum. When he’s in this mode, nothing she says seems to have any impact on him, except to make him even angrier. Her side of the argument counts for nothing in his eyes, and everything is her fault. He twists her words around so that she always ends up on the defensive. As so many partners of my clients have said to me, “I just can’t seem to do anything right.” At other moments, he sounds wounded and lost, hungering for love and for someone to take care of him. When this side of him emerges, he appears open and ready to heal. He seems to let down his guard, his hard exterior softens, and he may take on the quality of a hurt child, difficult and frustrating but lovable. Looking at him in this deflated state, his partner has trouble imagining that the abuser inside of him will ever be back. The beast that takes him over at other times looks completely unrelated to the tender person she now sees. Sooner or later, though, the shadow comes back over him, as if it had a life of its own. Weeks of peace may go by, but eventually she finds herself under assault once again. Then her head spins with the arduous effort of untangling the many threads of his character, until she begins to wonder whether she is the one whose head isn’t quite right.”

“IN ONE IMPORTANT WAY, an abusive man works like a magician: His tricks largely rely on getting you to look off in the wrong direction, distracting your attention so that you won’t notice where the real action is. He draws you into focusing on the turbulent world of his feelings to keep your eyes turned away from the true cause of his abusiveness, which lies in how he thinks. He leads you into a convoluted maze, making your relationship with him a labyrinth of twists and turns. He wants you to puzzle over him, to try to figure him out, as though he were a wonderful but broken machine for which you need only to find and fix the malfunctioning parts to bring it roaring to its full potential. His desire, though he may not admit it even to himself, is that you wrack your brain in this way so that you won’t notice the patterns and logic of his behavior, the consciousness behind the craziness.”

“After the fog lifts and you awaken to the truth about abuse, the narcissist and flying monkeys will minimize the facts about what took place. They will discredit you. They will undermine your own perception. They will accuse you of being insane. Even if you took the time to explain yourself, they will cast all blame onto you.”

“Treating Abuse Today 3(4) pp. 26-33 TAT: No. I don't know anymore than you know they're not. But, I'm talking about boundaries and privacy here. As a therapist working with survivors, I have been harassed by people who claim to be affiliated with the false memory movement. Parents and other family members have called or written me insisting on talking with me about my patients' cases, despite my clearly indicating I can't because of professional confidentiality. I have had other parents and family members investigate me -- look into my professional background -- hoping to find something to discredit me to the patients I was seeing at the time because they disputed their memories. This isn't the kind of sober, scientific discourse you all claim you want.”

“Trauma wounds are invisible. We cannot see visible bruises, cuts, or scars. Yet, if we don’t tend to them, we can carry them throughout our lives. We may relive our trauma over and over, again.”

“To make matters worse, everyone she talks to has a different opinion about the nature of his problem and what she should do about it. Her clergyperson may tell her, “Love heals all difficulties. Give him your heart fully, and he will find the spirit of God.” Her therapist speaks a different language, saying, “He triggers strong reactions in you because he reminds you of your father, and you set things off in him because of his relationship with his mother. You each need to work on not pushing each other’s buttons.” A recovering alcoholic friend tells her, “He’s a rage addict. He controls you because he is terrified of his own fears. You need to get him into a twelve-step program.” Her brother may say to her, “He’s a good guy. I know he loses his temper with you sometimes—he does have a short fuse—but you’re no prize yourself with that mouth of yours. You two need to work it out, for the good of the children.” And then, to crown her increasing confusion, she may hear from her mother, or her child’s schoolteacher, or her best friend: “He’s mean and crazy, and he’ll never change. All he wants is to hurt you. Leave him now before he does something even worse.” All of these people are trying to help, and they are all talking about the same abuser. But he looks different from each angle of view.”

“It is not okay for someone you like to treat you poorly and then pretend it didn’t happen, making you question your own grasp on reality. This dynamic is called gaslighting. It’s a common tactic of abusers to shift the focus of the blame from their bad behavior onto the person they are victimizing. One important side effect of gaslighting is having your memory “black out” after a fight (because your brain is trying to protect you from the cruelty of the abuse), which results in not being able to remember how an argument started. You may start to internalize the idea that there is something wrong with you and that you did something to provoke the situation as you’re increasingly beaten down and confused.”

“Partner psychological abuse encompasses nonaccidental verbal or symbolic acts by one partner that result, or have reasonable potential to result, in significant harm to the other partner.”

“Sibling abuse is underreported and it goes under the radar. The concern with sibling rivalry is when it turns into sibling abuse. The core root of sibling abuse is the intent to harm and control the other sibling.”

“Child neglect and abuse is a hidden epidemic. The topic is taboo. Surviving abusive relationships, especially in the family unit, is complicated. Oftentimes, victims of child abuse, sexual assaults, domestic violence, and narcissistic abuse don’t report it. During my extensive research, I discovered that most children don’t disclose their sexual abuse, until late in life. On the website, Child USA, they share about delayed disclosure. “Most child victims of sexual assault disclose, if they disclose at all, during adulthood, with a median age of 48 and an average age of 52.”

“During the 1980s, a remote viewing project called Stargate was done at Fort Meade. It used binaural beat tones, transmitted through earphones, that altered brain waves. A hemi-sync that device played two different frequencies into each ear was found to produce altered states of consciousness. Perhaps this technology was derived from these experiments done in the 1960s on MKULTRA subjects.”

“Perfectionism is the unparalleled defense for emotionally abandoned children. The existential unattainability of perfection saves the child from giving up, unless or until, scant success forces him to retreat into the depression of a dissociative disorder, or launches him hyperactively into an incipient conduct disorder. Perfectionism also provides a sense of meaning and direction for the powerless and unsupported child. In the guise of self-control, striving to be perfect offers a simulacrum of a sense of control. Self-control is also safer to pursue because abandoning parents typically reserve their severest punishment for children who are vocal about their negligence.”

“Healing generational trauma takes courage and strength. It’s common for dysfunctional families to deny their abuse. They silence victims and dump toxic shame onto them. Complicit families keep abuse alive from generation to generation, until one brave survivor boldly ends the cycle of abuse.”

“THE NO CONTACT RULE: 1. Zero contact; face to face & online. 2. No phone calls. 3. No text messaging. 4. No attending events where they're present. 5. No emails. 6. No letters, cards, or gifts. 7. No checking their social media profile. 8. No contacting their family and friends. 9. No combing through old photographs. 10. No going down memory lane. 11. Zero communication.”

“The scapegoat is the family punching bag. On a daily basis, you are singled out for all of the collective ridicule, made into the butt of every joke, and excluded from family events, holidays, and important legal matters. It doesn't take long for outsiders or other relatives to take note of your role and to be drawn into the destructive dynamics. Family scapegoats are belittled, humiliated, battered, rejected, betrayed, and treated poorly. It's a clear case of psychological abuse, manipulation, and harassment.”

“After spending five decades of being beaten down, mistreated, and stabbed in the back, little Dana grew up. Little Dana fearlessly faced her trauma wounds. Little Dana cracked open that terrifying door to process and to address everything. And when I write everything, I mean ‘every rotten thing said and done to harm me.’ Everything from my early childhood sexual abuse, child neglect, psychological abuse, physical abuse, unfit parenting by my narcissistic mother, to my sister’s spouse who sexually assaulted me, to every imaginable covert scheme by my six toxic siblings (AKA Flying Monkeys) who sadistically enjoyed hurting me. They each took great pleasure in trying to destroy me, my life, my health, my relationships, my career, and my reputation.”

“The major goal of the Cold War mind control programs was to create dissociative symptoms and disorders, including full multiple personality disorder. The Manchurian Candidate is fact, not fiction, and was created by the CIA in the 1950’s under BLUEBIRD and ARTICHOKE mind control programs. Experiments with LSD, sensory deprivation, electro-convulsive treatment, brain electrode implants and hypnosis were designed to create amnesia, depersonalization, changes in identity and altered states of consciousness. (p. iii) “Denial of the reality of multiple personality by these doctors [See page 114 for names] in the mind control network, who are also on the FMSF [False Memory Syndrome Foundation] Scientific and Professional Advisory Board, could be disinformation. The disinformation could be amplified by attacks on specialists in multiple personality as CIA conspiracy lunatics” (P.10) “If clinical multiple personality is buried and forgotten, then the Manchurian Candidate Programs will be safe from public scrutiny. (p.141)”

“If the abuser is a parent or caretaker, the abuse may be the most attention the child has had from that person. To the child, withholding attention can be a powerful form of coercion. Sexual molestation may be accompanied by physical expressions of affection that are sometimes the only affection the child receives.”

“To the significant other, the confusion can become enormous. They “hear” the AVP say, I want it, but I don’t. I want it all, not just some. I’m too overwhelmed; I can’t get what I really want. Poor me. I can’t deal with this, and you, too. I’m tired. I’m bored. I don’t care about your situation. Calm down. We don’t need emotions here. Only controlled access is allowed. These statements may or may not be said, but they are acted out.”

“Laura explained that her mother “went on tirades.” Something could set her off and she would whirl around the house like a cyclone. The warning signal was “the look.” The look was a piercing, threatening glare that meant “I could kill you.” When Laura was a child, her mother actually said it, with no awareness of the power of her words.”

“invalidation is crazy-making, and it is also at the root of gaslighting, where victims' feelings are purposely denied or manipulated in order to make them question their sanity.”

“This term is used in the 1944 Ingrid Bergman film Gaslight, in which a husband purposefully drives his wife insane by flickering lights, making noises in the attic, and then claiming the very real experience was all in her head.”

“Abuse grows from attitudes and values, not feelings. The roots are ownership, the trunk is entitlement, and the branches are control.”

“Although there are more than six million documents on the Internet addressing the issue of ritual abuse, few take as fair and comprehensive approach as this; many of the writings deny the existence of ritual abuse despite masses of evidence to the contrary. As a consequence, some victims are persistently re-abused psychologically by having to deal with the fact that organised abusers, their defenders and even police refute their realities and dismiss their reports as fantasy or mental illness. - Ritual Abuse & Torture in Australia (introduction)”

“Some survivors have found small metallic “implants” in their teeth or ears, and believe these were designed to monitor their location or to broadcast their words or thoughts to the abusers. Such technology has been developed recently for keeping task of animals or persons with dementia. But to what extent it was used years ago by mind controllers is unknown at this point. At least some of it may be similar to the “bombs” in the stomach, a trick to convince survivors that their abusers monitor them continuously. The presence of an object does not mean it is capable of collecting complex information and sending it back to abusers, or even sending them signals, for twenty or more years as some survivors believe. As with other apparently bizarre beliefs of our survivor clients, we must acknowledge that something happened, and remain open both to the possibility that there was such technology and the possibility that it is yet another deception to convince survivors they cannot escape the grip of their abusers. p205”

“…is methodical abuse, often using indoctrination, aimed at breaking the will of another human being. In a 1989 report, the Ritual Abuse Task Force of the L.A. County Commission for Women defined ritual abuse as: “Ritual Abuse usually involves repeated abuse over an extended period of time. The physical abuse is severe, sometimes including torture and killing. The sexual abuse is usually painful,humiliating, intended as a means of gaining dominance over the victim.The psychological abuse is devastating and involves the use of ritual indoctrination. It includes mind control techniques which convey to the victim a profound terror of the cult members …most victims are in a state of terror, mind control and dissociation” (Pg. 35-36)”

“Those of us who work in the field of trauma and abuse, whether psychologists, psychoanalysts, social workers, doctors, counselors, or psychotherapists, have been provided with beautiful tools for understanding the impact of trauma. We become adept at understanding the dynamic of why the messenger is always shot and broadcast the Bionic insight of why the visionary is not bearable to the group. However, when it comes to military mind control, abuse within religious belief groups or cults, and deliberately created dissociative identity disorder, we enter the least resourced field of all.”

“As Lynn writes: "What angers me is the loss of control. At any moment someone could come to me, be dressed the right way and use the right code, and I no longer have free will. I will do anything that person requests. I hate them for that. Nothing else is as bad as known that I am always out of control; knowing that I am still a laboratory experiment, a puppet whose strings are hidden from ever but my handlers, and I don't yet know how to break free. p216”