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Mental Health Quotes

Browse 2417 quotes about Mental Health.

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Mental Health Quotes

“Embodiment of any of these principles is likely a lifetime's work, and it is also true that the small steps we take in that direction often yield substantial increases in connection.”

HealingTrustPatienceMental HealthConnectionEmbodied SafetyPolyvagal TherapyTips For TherapistsSelf Care For HelpersTips For Helpers
Book:The Interpersonal Neurobiology of Play: Brain-Building Interventions for Emotional Well-Being
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“I have other stories just as mysterious, just as beautiful, just as sacred, but it seems good to stop here and wonder if it is possible for us to begin to let go of our expectations about the shape in which healing may arrive, to trust the treatment plan lying dormant and waiting within our people, to cultivate a gradually gathering stillness so that, in the safety of the space between, healing pathways have the possibility of revealing themselves.”

HopeTrustMental HealthTrauma HealingMental Health RecoveryPsychological SafetyEmbodied SafetyPerson Centered TherapyInherent Mental Health
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“This was the unexpected ... unforeseeable resolution of the paradox ... her personal goodness was no longer the issue because it had been replaced by the sweetness of relationship.”

SpiritualityHopeTrustMental HealthPresenceHealing TraumaDeep ListeningPerson CenteredPerson CentredTherapy Case Study
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“We stayed with the one who felt dead inside, acknowledging his protective value, even though we had no cognitive awareness of who and what he was sheltering ... 'What is this depression, this one who is so still, wanting to tell us?”

HopeHealingTrustDepressionMental HealthTrauma HealingPerson CenteredImplicit MemoryBody Wisdom
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you're living with this illness and functioning at all, it's something to be proud of, not ashamed of. They should issue medals along with the steady stream of medication.”

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Book:Wishful Drinking
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“You don’t heal by pretending you don’t feel. You heal by learning to feel safely. By giving yourself permission to have needs, and then slowly, courageously, meeting them, with care instead of judgment.”

NeedsHealingCourageEmotionsMental HealthAuthenticityVulnerabilitySelf Compassion
Book:The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor
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“Emotional wounds stop feeling like black holes we must avoid sitting with at all costs for fear that we will be swallowed up in the pain of them forever. They instead offer a golden thread to follow, like a distant trail of stars in the velvet night sky, navigating us towards a more integrated understanding of ourselves. We need to go to the places inside us we try to escape from.”

LifeWisdomTruthSufferingHealingCourageHeartbreakMental HealthWholenessEmotional Wounds
Book:The Power of Mess: A guide to finding joy and resilience when life feels chaotic
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“Imagine a life where threats are minimal and your fear is contained to not dominate your daily experiences in the world. You can have that. You deserve that. And in order to experience that, we have to venture into what might feel like a hostile terrain of rocky challenges. We are venturing into your chaotic, muddled and beautiful life. The messy and chaotic parts. May you begin with your head held high.”

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Book:The Power of Mess: A guide to finding joy and resilience when life feels chaotic
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“Strap on those wings and close your eyes and take a step off that ledge with your arms spread and let the faith in yourself be enough to have the wind whip underneath your entire body and lift it back up into the air like a firework or a bird of paradise or a shooting star. It doesn't matter what heights you reach or what storms might set you back or how often you want to yank the feathers from your body and let them burn. You've already done it. Bask in the pride for a moment and soak in the fact that you are amazing.”

InspirationalPoetryCourageConfidenceSelf LoveMental HealthPoems
Book:Instructions For Flight
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“The aims of safety-ism were noble. They saw that young people were experiencing greater amounts of anxiety, stress, and depression than previous generations and sought to remedy their angst by protecting them from anything that could potentially harm or upset them. But this is not how the human mind works. The human mind is not fragile—it does not need to be protected and cushioned from the hard surfaces of reality like a vase or piece of fine china. The human mind is antifragile—that is, it gains from discomfort and strain. That means to grow stronger, the human mind needs to regularly be confronted with difficult and upsetting experiences to develop stability and serenity for itself.”

PsychologyStrengthComfortSafetyMental HealthFragileAntifragileTrigger WarningClinical PsychologyMindfuck Monthly
Author:Mark Manson
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“Unpacking certain words or concepts, may reveal, [attributes] which may not always hold true to intended use. If the majority (or the influencial source) is lazy, the language adopts a lazy attitude - bundling in [other] which were observed throughout time, disregarding exceptions. Which again, may almost certainly be due to past hardships, when survival is a prefered priority. Impatience. Patience. Then. Now. However, good things usually take time.”

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Author:Xalaristw
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“We hear all the time about how important it is to be physically fit. Our society has become ultra-focused on fitness and health. Our Facebook feeds are filled with seven-minute workouts. There are YouTube videos galore on seven days to rock-hard abs. The radio plays ads to lose ten pounds in ten days, but only if you call in the next ten minutes. Even the president told us to be physically fit. Remember the Presidential Physical Fitness Test in elementary school? A quick shuttle run, the dreaded flexed arm hang. It tested strength, endurance, flexibility, and agility. All different ways to prove we were physically fit. Or not. As a matter of fact, Americans now spend more on fitness than on college tuition.1 Over a lifetime, the average American spends more than $100,000 on things like gym memberships, supplements, exercise equipment, and personal training.2 Seems shocking, right? But where are the training programs for the thoughts in your head? Those thoughts that tell you that you have no choices when bad things happen. Those thoughts that try to convince you everything is out of your control in difficult situations. Where do you go if you want to be Thoughtfully Fit? Right here in this book.”

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Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“If your mind is not strong enough to face the challenges that a business may bring, it’s very easy to fall in the clutches of despair and anxiety. Meditation can help you take your mental health into your own hands.”

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Book:17 Reasons Why Businesses Fail :Unscrew Yourself From Business Failure
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“I know it hurts and I know there are days when you wake up in the middle of the night and can’t breathe because of this unbearable lack of something or someone. I know what it’s like to be sad for no reason at all, standing in the rain with no intention of surviving. I know things hurts, I hurt, but life can also be so beautiful… Wonderful things are waiting for you. I know it, I’ve had a taste of it, small moments of complete clarity. Magical nights under the stars and peaceful mornings with someone you love. Before you know it you will thank yourself for staying strong and holding on. I do, most of the days. I know there are days when even one single positive thought feels like too much effort, but you must develop an unconditional love for life. You must never lose your childish curiosity for the possibilities in every single day. Who you can be, what you can see, what you can feel and where it can lead you. Be in love with your life, everything about it. The sadness and the joys, the struggles and the lessons, your flaws and strengths, what you lose and what you gain.”

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Book:Empty Roads & Broken Bottles: in search for The Great Perhaps
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“We created a coterie of lunatics. All supporting one another. It felt good and meaningful. But you see, having such friends is both a blessing and a curse. While it is good as a support system, we are prone to inductive effects. Ever seen people yawning one after another? We automatically mimic what the other person is doing. It’s like the transference of an electric charge. No wonder why people say, ‘stay away from negative people.”

Life LessonsFriendshipFriendsDepressionMental HealthMental IllnessNegativityMental Health AwarenessNegative People
Book:The World's Most Frustrated Man
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“Diaries can be best friends of any human being. They are always there. They are patient. They don't judge after you tell them about your fears, insecurities or secrets. Moreover, they don't call you a 'Bitch' or 'Slut' straight in your face. But isn't it a drawback too? No replies! Even when its pages get all wet with your tears, they don't tell you that things will be fine.”

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Book:The Day I Met Him
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“How does your patient, doctor? Doctor: Not so sick, my lord, as she is troubled with thick-coming fancies that keep her from rest. Macbeth: Cure her of that! Canst thou not minister to a mind diseased, pluck from the memory a rooted sorrow, raze out the written troubles of the brain, and with some sweet oblivious antidote cleanse the stuffed bosom of that perilous stuff which weighs upon her heart. Doctor: Therein the patient must minister to himself.”

SorrowDepressionHeartbreakMental HealthPsychiatryPsychotherapyAntidepressants
Book:Macbeth
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