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Inherent Mental Health Quotes

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Inherent Mental Health Quotes

“I have other stories just as mysterious, just as beautiful, just as sacred, but it seems good to stop here and wonder if it is possible for us to begin to let go of our expectations about the shape in which healing may arrive, to trust the treatment plan lying dormant and waiting within our people, to cultivate a gradually gathering stillness so that, in the safety of the space between, healing pathways have the possibility of revealing themselves.”

HopeTrustMental HealthTrauma HealingMental Health RecoveryPsychological SafetyEmbodied SafetyPerson Centered TherapyInherent Mental Health
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“At moments of deep uncertainty, I find that I sometimes jump the tracks into taking control, and in those moments, if I can move back toward following, the process often finds its own feet again. All of this has gradually led me to believe that letting go of expectations about the outcome of therapy as much as possible gives the process the most room to show itself.”

TrustLetting GoFollowingControlAttunementPerson Centered TherapyPerson Centred TherapyInherent Mental HealthHealing Hope
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“The path of waiting and listening forgoes certainty and exposes us to a sense of tentative unknowing, which is often uncomfortable at best. This may only be tolerable when we have developed some degree of trust in the inherent healing capacity built into the human system and the power of interpersonal receptivity to animate the process. For most of us, this trust arrives because we have experienced it ourselves and can now embody it for others. As this deep learning proceeds in us, we may be able to rest more easily into the waiting because the unknowing is increasingly being held within our expanding window of tolerance. As we are able to work in this way, I believe our people get a felt sense of our profound and enduring respect for their inherent wisdom, something that is likely a unique and healing experience given their history of traumatic relationships. I don't believe I have found any offering that is more empowering than respect.”

CoregulationPerson CentredSafe PresenceEmbodied SafetyInherent Mental HealthCoregulation For TherapistsInherent Healing Capacity
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“We might ask what role relational neuroscience plays in these kinds of experiences. For me, it begins with the body. Cultivating an understanding -- and most importantly a felt sense -- of these neural pathways helps us attune body to body with our people as they enter these deeper, more challenging realms. Through resonance, our capacity to attend to our bodies while remaining in a ventral state gradually becomes theirs. An indispensable support comes from our left hemisphere's deepening understanding of the particulars of the healing process. The stability this provides helps our right stay as engaged as possible in the relationship with all its emerging uncertainty. When Joshua became so suddenly depressed, Jaak Panksepp came to mind, so I could remain curious rather than scared. When Caroline entered increasingly intense states with her mother, Stephen Porges helped me remain mindful of our joined windows of tolerance and the necessity of staying in connection for co-regulation and disconfirmation to occur. The whole process of leading, following and responding rests on his statement, "Safety IS the treatment". In the broadest way, Dan Siegel's voice fosters deep acquaintance with the principles of interpersonal neurobiology, which supports hope for healing, confidence in our inherent health, and appreciation for our co-organizing brains. Each of these strands of knowledge increases our trust in the process. You may sense yourself adding to the list those that have been most helpful for you.”

HopeMental Health RecoveryCo RegulationInherent Mental HealthMind Body Healing
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“Over the years I have come to realize we just can't know how or when resolution will come ... As a dedicated follower, I have been privleged to witness and support the wisdom that emerges ... I expect to be surprised by what the next people will teach me as they pursue their unique path towards resolution and open to inhabiting their inherent health.”

FollowingPacePerson Centered TherapyPerson Centred TherapyInherent Mental HealthHealing HopeWitnessing Power
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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