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Mental Health Recovery Quotes

Browse 31 quotes about Mental Health Recovery.

Mental Health Recovery Quotes

“Even though we have been so influenced by the left hemisphere's ascendency, we also have an inherent capacity to be rooted in the relational right because we are, after all, first, last, and always beings whose embodied brains hunger for connection with others, literally shaping one another's ongoing experience in every moment.”

HealingTrustTherapyMental Health RecoveryRight HemisphereHealing Left DominanceHope In A Left Dominant World
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“I have other stories just as mysterious, just as beautiful, just as sacred, but it seems good to stop here and wonder if it is possible for us to begin to let go of our expectations about the shape in which healing may arrive, to trust the treatment plan lying dormant and waiting within our people, to cultivate a gradually gathering stillness so that, in the safety of the space between, healing pathways have the possibility of revealing themselves.”

HopeTrustMental HealthTrauma HealingMental Health RecoveryPsychological SafetyEmbodied SafetyPerson Centered TherapyInherent Mental Health
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“Let me tell you. Before anything, what you need to do next is talk to these people. Hear their story. Tell yours, and understand you're not the only one who tried to do something good, and ended up doing something horrible. You're not the only one who's been hurt so bad that the hurt becomes part of you, as much as you hate it, that the hurt is you. You're not the only one who was betrayed by a friend, who's had the person they thought they could trust forever end their life. You're not the only one who has felt the madness creep in. Who wants to turn away from it all and keeps turning toward it. You're not the only one who has done some terrible things who will now forever try to make up for that harm. You understand. Don't kill. Don't run. Do what I did. Talk. Listen. And know. As bad as it is, we're in it together.”

HealingMental HealthTraumaMental IllnessRecoveryPtsdMental WellnessMental Health RecoveryMental Illness Recovery
Book:Heroes in Crisis
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“There is a type of courage that cannot always be seen. It's a bravery that you have to choose for yourself. You use it in the little, seemingly insignificant choices and decisions you make each day. Keep making these tiny, good choices over and over until you realize your whole life is different and the hero who saved you is yourself.”

Choice QuotesSave YourselfBrave QuotesRecovery QuotesRecovery InspirationEating Disorder RecoveryMental Health RecoveryEating Disorder QuoteBe The Hero
Author:Brittany Burgunder
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“There is a type of bravery and courage that cannot always be seen. It's a bravery that you have to choose for yourself. You use it in the little, seemingly insignificant choices and decisions you make each day. You keep making these tiny, good choices over and over until you realize your whole life is different and the hero who saved you is yourself.”

Courage QuotesSave YourselfChoices QuotesBrave QuotesRecovery QuotesRecovery InspirationEating Disorder RecoveryMental Health RecoveryEating Disorder QuoteBe The Hero
Author:Brittany Burgunder
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“We might ask what role relational neuroscience plays in these kinds of experiences. For me, it begins with the body. Cultivating an understanding -- and most importantly a felt sense -- of these neural pathways helps us attune body to body with our people as they enter these deeper, more challenging realms. Through resonance, our capacity to attend to our bodies while remaining in a ventral state gradually becomes theirs. An indispensable support comes from our left hemisphere's deepening understanding of the particulars of the healing process. The stability this provides helps our right stay as engaged as possible in the relationship with all its emerging uncertainty. When Joshua became so suddenly depressed, Jaak Panksepp came to mind, so I could remain curious rather than scared. When Caroline entered increasingly intense states with her mother, Stephen Porges helped me remain mindful of our joined windows of tolerance and the necessity of staying in connection for co-regulation and disconfirmation to occur. The whole process of leading, following and responding rests on his statement, "Safety IS the treatment". In the broadest way, Dan Siegel's voice fosters deep acquaintance with the principles of interpersonal neurobiology, which supports hope for healing, confidence in our inherent health, and appreciation for our co-organizing brains. Each of these strands of knowledge increases our trust in the process. You may sense yourself adding to the list those that have been most helpful for you.”

HopeMental Health RecoveryCo RegulationInherent Mental HealthMind Body Healing
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“I know I probably should. I should explain about the argument with Mum and all the arguments we've had over the past few weeks. I should explain how difficult it is to keep trying to do better when there are so many people who just refuse to understand how hard it is. I should explain that I barely slept last night because I was so anxious about dinner and, even though I actually did well, I still feel like everyone was watching me, waiting for me to fuck up and ruin the day. But it's so much easier to just not think about it.”

Mental Health Recovery
Book:This Winter
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“The tight ball of muck inside me—I opened it. I opened the shame, and it crumbled next to yours. This connection—the one I didn’t think we were going to have—let some of my muck go. And when it left my body, it evaporated into nothing. It had been living in me, but as soon as it was exposed, it disappeared.”

Mental Health QuotesMental Health AwarenessOcdDepression RecoveryMental Health RecoveryMental Health Advocate
Book:Separate Things: A Memoir
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“There is no part of me that isn't in here. I'm inviting you in. Into my thoughts, into my compulsions, into my voice. This is a raw but inviting look into a world I wasn't built for, and that wasn't built for me. My diagnosis makes some people uncomfortable. These people make me feel uncomfortable. I separate the 'us' who are touched by this light, and 'the others' who have yet to understand why we are separate. I hope this book will bridge the gap.”

Mental Health Recovery
Book:Separate Things: A Memoir
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“Thinking is a defense mechanism. Not all the time, of course, but when in situations where strong emotions are involved, throwing yourself into your head is a way to keep yourself out of your feelings and out of your body. Your feelings need to pass through your body, you need to feel them run through your body in order to let go of anything. But that's an excruciating experience and we keep on trying to protect ourselves from it by running into our heads, being analytical, being logical, and doing everything to stay in our brains. This has been my own number one defense mechanism, the wall that I know I need to tear down a little more each day.”

Mental HealthMental Health QuotesGuidance QuotesDefense MechanismsUnderstanding Oneself And OthersDefense MechanismMental Health RecoveryGuidance For Life
Author:C. JoyBell C.
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