“Let me tell you. Before anything, what you need to do next is talk to these people. Hear their story. Tell yours, and understand you're not the only one who tried to do something good, and ended up doing something horrible. You're not the only one who's been hurt so bad that the hurt becomes part of you, as much as you hate it, that the hurt is you. You're not the only one who was betrayed by a friend, who's had the person they thought they could trust forever end their life. You're not the only one who has felt the madness creep in. Who wants to turn away from it all and keeps turning toward it. You're not the only one who has done some terrible things who will now forever try to make up for that harm. You understand. Don't kill. Don't run. Do what I did. Talk. Listen. And know. As bad as it is, we're in it together.” HealingMental HealthTraumaMental IllnessRecoveryPtsdMental WellnessMental Health RecoveryMental Illness Recovery Book:Heroes in Crisis Source: Heroes in Crisis