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Ptsd Quotes

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Ptsd Quotes

“It's not unreal to me yet, though it might get that way soon. It still feels very real. And not even horrible -- the dead are just the dead. I am convinced that the living people they once were would have been proud of their protective bodies hoodwinking their murderers to save someone else. [..] But it's not civilized. There is something indecent about it -- really foully indecent. The civilized Rose-person in me, who still seems to exist beneath the layers of filth, knows this. [..] I have become so indifferent about the dead.”

WarDeathIndifferenceDeadPtsdUnrealConcentration CampCivilized BehaviorPrisoner Of War
Book:Rose Under Fire
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“I started out trusting everyone and assuming they would always do the right thing when they were supposed to, despite the situation. I grew up on the golden rule. The 10 Commandments and all these morals and values about right and wrong and being truthful and loyal. Then, I was betrayed. I was hurt, talked about, lied on, shunned, condemned, shamed, embarrassed, humiliated, and left broken by so many people including those who were close to me and those I would have given my last to- those I did give my last to; all while they were taking, stealing and robbing from me financially, emotionally, physically and psychologically. So now, obviously my approach to people would be different. My perception has changed. Now, when I see people, I don’t automatically trust them. I don’t trust them at all.”

LifeRelationshipsTrustTraumaLoyaltyLifestylePtsd
Author:Niedria D. Kenny
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“The reality is that there are plenty of trustworthy people in the world rebuilding their lives. It was a very gradual process for me to open up and talk about what was really going on in my recovery. The more I started to take risks by talking to others, however, the more I had an opportunity to exercise boundaries. As I asserted new boundaries, I started to gravitate towards people with integrity, warmheartedness and decency.”

TrustSelf LoveBoundariesSelf CarePtsdDrug AddictionSelf CompassionChristopher DinesComplex PtsdDrug Addiction Recovery
Book:Drug Addiction Recovery: The Mindful Way
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“Emotionally wounded addicts have an extremely difficult time with intimacy and with trusting themselves and others. They have a deep desire to trust, but their emotional scars and traumatic memories haunt them whenever an opportunity to trust another person arises. Naturally this can lead to a very lonely existence.”

FearLonelinessTrustPtsdDrug AddictionChristopher DinesComplex PtsdDrug Addiction RecoveryAddictsChristopher Dines Quotes
Book:Drug Addiction Recovery: The Mindful Way
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“So Admiral, the marshal tells me your trip to Paris was a success.” Jean Louis Xavier François Darlan, admiral of France and the senior minister in Marshal Philippe Pétain’s Vichy government, stroked his cheek. “Yes, all went well as planned, Pierre, although little has been finalised as yet.” Pierre Laval, former prime minister of France and, until recently, vice-president of Vichy France’s Cabinet of Ministers, chuckled and patted his companion on the knee. “The marshal mentioned no qualifications. He told me you had got everything he wanted from the Germans.”

WarFreedomCourageStrengthPtsdDefenceNavalSpecial ForcesCommandosFrench Army
Book:The French Spy
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“Cairo. An inter-services game of cricket was in progress in the lush grounds behind him as Powell made his way through the grand portal of the Gezira Sporting Club. It was a hot and humid day and Powell was dripping with sweat. A fellow officer had given him a lift for part of the way but he had had to walk the last mile. Uniformed Egyptian attendants bowed and guided him through the lobby towards the bar, where he could see his host with a drink already in hand.”

WarFreedomCourageStrengthLiberationPtsdDefenceSpecial ForcesCommandosFrench Army
Book:The French Spy
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“At headquarters I tried to suppress some of the more fantastic rumours. After the bombing of Rangoon and many other places by Japanese Aircraft the local bazaars buzzed with rumours. One was to the effect the Germans had occupied Rangoon. …many villagers were openly discussing their coming flight to distant places of safety. Some hooligans, I had reason to believe, were planning to loot the Indian and Chinese shops and were storing large quantities of knives and spears in some caves in jungle places … One night I stood at the door of my house which overlooked the surrounding country and watched the outline of flames in various directions. The dome of heaven was splashed with a bloody glare as one burst of flame succeeded another. The night seemed to emphasise the feeling of universal unease … Captain Gribble”

WarCourageStrengthPtsdDefenceNavalSpecial ForcesCommandosBreakdown Of Law And OrderFantastic Rumours
Book:EXTRAORDINARY TRUE STORIES OF SURVIVAL IN BURMA WW2: tens of thousands fled to India from the Japanese Invasion in 1942
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“One thing is for sure. Nothing in life is easy or certain. You'll be fighting until the end. And when you've overcome all chaos has to offer, those who had it easy will struggle. By fighting through it, you are giving yourself a skill some just do not have. When the world, and the realm, erupt into chaos, you'll be the one standing with a sword still in your hand. Be proud of yourself. You're more of a warrior than you know.”

StrengthPtsd
Author:Lori Goodwin
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“Home? What is home? Home is where a house is that you come back to when the rainy season is about to begin, to wait until the next dry season comes around. Home is where your woman is, that you come back to in the intervals between a greater love - the only real love - the lust for riches buried in the earth, that are your own if you can find them. Perhaps you do not call it home, even to yourself. Perhaps you call them 'my house,' 'my woman,' What if there was another 'my house,' 'my woman,' before this one? It makes no difference. This woman is enough for now. Perhaps the guns sounded too loud at Anzio or at Omaha Beach, at Guadalcanal or at Okinawa. Perhaps when they stilled again some kind of strength had been blasted from you that other men still have. And then again perhaps it was some kind of weakness that other men still have. What is strength, what is weakness, what is loyalty, what is perfidy? The guns taught only one thing, but they taught it well: of what consequence is life? Of what consequence is a man? And, therefore, of what consequence if he tramples love in one place and goes to find it in the next? The little moment that he has, let him be at peace, far from the guns and all that remind him of them. So the man who once was Bill Taylor has come back to his house, in the dusk, in the mountains, in Anahuac. ("The Moon Of Montezuma")”

WarHomeStrengthBattleWeaknessSoldierLoyaltyWorld War IiCynicalCynicismPtsdNoirPerfidyWw Ii
Book:The Fantastic Stories of Cornell Woolrich
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“I've heard some people claim that their abuser/rapist made them stronger. We must realize that abusers and predators don't get credit for our strength, nor our healing. They did not make us stronger. Rather, the abusers and predators broke us. They shattered us. They turned our lives into a living hell. They violated us! Do you know who made you stronger? Do you know who made you brave? YOU did! You are a courageous survivor. You did the hard work. You overcame great obstacles. You are the one healing you. You did it!”

InspirationStrengthBraveChild AbusePtsdOvercomerHealing TraumaSexual AssaultsCourageous Survivor
Book:Soul Cry: Releasing & Healing the Wounds of Trauma
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“When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.”

CuttingHeartbreakMental IllnessPtsdOverwhelmedEmotional PainAnorexiaEating DisorderSelf HarmTraumatizedRecklessnessSelf InjuryCoping MechanismsSex AddictionStarveCutTraumatic StressSelf Destructive BehaviorAnorexia NervosaEmotional RegulationEmotional ReleaseCutterIntolerableGut WrenchingAffect RegulationEating Disorder CausesEmotionally Numb
Author:Bessel A. van der Kolk
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“Changes in Relationship with others: It is especially hard to trust other people if you have been repeatedly abused, abandoned or betrayed as a child. Mistrust makes it very difficult to make friends, and to be able to distinguish between good and bad intentions in other people. Some parts do not seem to trust anyone, while other parts may be so vulnerable and needy that they do not pay attention to clues that perhaps a person is not trustworthy. Some parts like to be close to others or feel a desperate need to be close and taken care of, while other parts fear being close or actively dislike people. Some parts are afraid of being in relationships while others are afraid of being rejected or criticized. This naturally sets up major internal as well as relational conflicts.”

FearRelationshipsEmotionEmotionalTrustPersonalityShameGuiltMemoryTraumaBetrayalSurvivorPtsdDissociative Identity DisorderMistrustBondDissociativeComplex Ptsd
Book:Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
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“Alterations in regulation of affect (emotion) and impulse: Almost all people who are seriously traumatized have problems in tolerating and regulating their emotions and surges or impulses. However, those with complex PTSD and dissociative disorders tend to have more difficulties than those with PTSD because disruptions in early development have inhibited their ability to regulate themselves. The fact that you have a dissociative organization of your personality makes you highly vulnerable to rapid and unexpected changes in emotions and sudden impulses. Various parts of the personality intrude on each other either through passive influence or switching when your under stress, resulting in dysregulation. Merely having an emotion, such as anger, may evoke other parts of you to feel fear or shame, and to engage in impulsive behaviors to stop avoid the feelings.”

FearEmotionAttentionEmotionalPersonalityBehaviorShameMemoryTraumaSurvivorPtsdDissociative Identity DisorderAvoidanceDissociationAmnesiaImpulsiveDissociativeComplex PtsdAffectDay DreamingAffect RegulationDisregulated
Book:Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
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“Changes in Meaning: Finally, chronically traumatized people lose faith that good things can happen and people can be kind and trustworthy. They feel hopeless, often believing that the future will be as bad as the past, or that they will not live long enough to experience a good future. People who have a dissociative disorder may have different meanings in various dissociative parts. Some parts may be relatively balanced in their worldview, others may be despairing, believing the world to be a completely negative, dangerous place, while other parts might maintain an unrealistic optimistic outlook on life”

HopeFearEmotionAttentionEmotionalPersonalityBehaviorShameMemoryTraumaSurvivorMeaninglessPtsdDissociative Identity DisorderWorldviewAvoidanceDissociationAmnesiaImpulsiveDissociativeComplex PtsdAffectDay DreamingAffect RegulationDisregulatedFaith Belief
Book:Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
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“Complex PTSD consists of of six symptom clusters, which also have been described in terms of dissociation of personality. Of course, people who receive this diagnosis often also suffer from other problems as well, and as noted earlier, diagnostic categories may overlap significantly. The symptom clusters are as follows: Alterations in Regulation of Affect ( Emotion ) and Impulses Changes in Relationship with others Somatic Symptoms Changes in Meaning Changes in the perception of Self Changes in Attention and Consciousness”

FearRelationshipsEmotionEmotionalTrustPersonalityShameGuiltMemoryTraumaBetrayalSurvivorPtsdDissociative Identity DisorderMistrustBondDissociativeComplex Ptsd
Book:Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
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“Changes in the Perception of Self: People who have been traumatized in childhood are often troubled by guilt, shame, and negative feelings about themselves, such as the belief they are unlikable, unlovable, stupid, inept, dirty, worthless, lazy, and so forth. In Complex Dissociative disorders there are typically particular parts that contain these negative feelings about the self while other parts may evaluate themselves quite differently. Alterations among parts thus may result in rather rapid and distinct changes in self perception.”

FearEmotionEmotionalPersonalityShameGuiltMemoryTraumaSurvivorPtsdDissociative Identity DisorderAmnesiaDissociativeWorthlessnessComplex PtsdAffectAffect RegulationDisregulated
Book:Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
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“The Air Force was confused about what it wanted me to be when I grew up. I applied for an ROTC scholarship out of high school because I wanted to be an astronaut. None of my teachers had ever broken the news to me that I couldn’t fly into space, so the third-grade dream remained.”

WarSchoolMilitarySoldierIraqMemoirVeteranPtsdDeploymentBomb
Book:The Long Walk: A Story of War and the Life That Follows
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“Shame is an emotion that many rape survivors struggle with for reasons that can be more complicated than we might think. It is a distinctly insidious form of humiliation, the result of a serious injury to our self-esteem, which can be exacerbated by the feeling that we’ve done something wrong. Humiliation is par for the course when your body is used sexually against your will—that part of the aftermath of sexual violence is pretty well understood. Less well appreciated is why rape survivors may end up feeling responsible for what has happened to them. A common assumption is that women blame themselves because of low self-esteem: if only I had dressed differently, if only I had not looked at him that way, if only I had made better decisions for myself. While a woman’s self-image may play a role in how she comes to understand what has happened to her, the sense of responsibility held by many rape survivors is at least partly driven by a dominant worldview regarding personal safety and harm. Although this picture is slowly changing, historically, at least in the West, girls have been taught from a young age that the world is basically a safe place and that so long as you are sufficiently careful and intelligent, you can protect yourself from any serious harm. Underscoring this narrative is the fact that in our entertainment-saturated media culture, the everydayness of sexual violence against women is overlooked in favour of sensationalized stories of extreme violence. And because rape is typically experienced in private, unlike other traumatic experiences, like combat fighting in war, for instance, the clear evidence of its pervasiveness is obscured from our collective vision. This further reinforces the mistaken notion that the world is a benign place for women—and worse, it makes incidents of sexual violence against women look like a series of unrelated, isolated events when in fact they are the systematic consequence of patriarchal social structures. So how does the rape survivor reconcile this dominant worldview with what has happened to her? After all, it cannot be true both that the world is a safe place and that you were raped, unless, of course, the rape was your fault. The other alternative is to reject the dominant worldview, but this means accepting the fact that we live in a world where women, by virtue of being women, are at risk. For a variety of reasons, it can be easier and less painful to believe instead that being raped was a result of your own poor choices.”

WomenShameTraumaPtsdSexual Abuse
Book:One Hour in Paris: A True Story of Rape and Recovery
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“Being Scared-off by Evil Lastly, we deny the presence of evil because we are terrified by the horrendously hurtful, cruel, and bloody kinds of evil people tell us about—if we are willing to listen. This was poignantly brought home during an interdisciplinary case conference involving a resident who was counseling for the first time a woman who had been sexually abused. As we worked with him, it became clear that he was resisting entering what he called the 'psychic cave" of her sealed—off experience from which she was shouting for assistance. Because of his resistance, he was not providing her the support and guidance she so desperately needed, and he was not facilitating her working through the abuse and hurt that were continuing to impact her life. As he was confronted about this at one point in the conference, he stated tearfully: "I'm afraid if I help her move into her memories. I will have to go with her, and if I go with her, my view of the world as a basically good and safe place will be shattered. I'm not sure I can handle that for myself, or be able to think about the fact that my wife and kids may be more vulnerable living in this world than I can be comfortable believing" (Means 1995, 299).”

EvilFearAbuseVictimMental IllnessVulnerabilitySurvivorChild AbusePtsdSexual AbuseWorldviewChild Sexual AbusePsychotherapyCounselingRapidJust WorldNature Of The WorldJust World Beliefs
Book:Trauma and Evil: Healing the Wounded Soul
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“What do I want now? I want to be treated with the respect I deserve in the current VA system and not be retraumatized. I want the men who did this to me to be punished and if that isn't possible, I want reassurance what happened to me will never ever happen to another woman in the Armed services. I want some restitution of the damage I have.”

JusticeUnited StatesMilitaryCrimeRespectArmyAccountabilityPtsdAbuse Of PowerRape CultureVaMilitary Sexual AssaultMilitary RapeRetraumatizationFeres DoctrineMilitary Veterans
Book:Conduct Unbecoming: Rape, Torture, and Post Traumatic Stress Disorder from Military Commanders
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“BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.”

MindBodyFearPsychologyAwarenessEmotionsTraumaRecoveryPtsdMind Body SpiritTouchVictimsAngerangerMindfulnessmindfulness
Book:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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“If your parents’ faces never lit up when they looked at you, it’s hard to know what it feels like to be loved and cherished. If you come from an incomprehensible world filled with secrecy and fear, it’s almost impossible to find the words to express what you have endured. If you grew up unwanted and ignored, it is a major challenge to develop a visceral sense of agency and self-worth.”

LoveFearSelf EsteemAbuseParentingTraumaNeglectPtsdSecrecyParental Abuse
Book:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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