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Ptsd Quotes

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Ptsd Quotes

“Hands- there were hands on my shoulders, shaking me, squeezing me. I thrashed against them, screaming, screaming- 'FEYRE.' The voice was at once the night and the dawn and the stars and the earth, and every inch of my body calmed at the primal dominance in it. 'Open your eyes,' the voice ordered. I did. My throat was raw, my mouth full of ash, my face soaked and sticky, and Rhysand- Rhysand was hovering above me, his eyes wide. 'It was a dream,' he said, his breathing as hard as mine. The moonlight trickling through the windows illuminated the dark lines of swirling tattoos down his arm, his shoulders, across his sculpted chest. Like the ones I bore on my arm. He scanned my face. 'A dream,' he said again. Velaris. I was in Velaris, at his house. And I had- my dream- The sheets, the blankets were ripped. Shredded. But not with a knife. And that ashy, smoky taste coating my mouth... My hand was unnervingly steady as I lifted it to find my fingers ending in simmering embers. Living claws of flame that had sliced through my bed linens like they were cauterising wounds-”

DreamTraumaSarah J MaasNightmareFeyreFeyre ArcheronRhysandRhysPtsdA Court Of Mist And Fury
Book:A Court of Mist and Fury
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“I have this dream,' Rhys said as I retched again, holding my hair. 'Where it's not me stuck under her, but Cassian or Azriel. And she's pinned their wings to the bed with spikes, and there's nothing I can do to stop it. She's commanded me to watch, and I have no choice but to see how I failed them.' ... His fingers were gentle, but firm where he'd fisted them in my hair. 'You never failed them,' I rasped. 'I did... horrible things to ensure that.' Those violet eyes near-glowed in the dim light.' 'So did I.' My sweat clung like blood- the blood of those two faeries- I pivoted, barely turning in time. His other hand stroked long soothing lines down the curve of my back, as over and over I yielded my dinner.”

DreamTraumaSarah J MaasNightmareFeyreFeyre ArcheronRhysandRhysPtsdA Court Of Mist And Fury
Book:A Court of Mist and Fury
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“It helps the panic,' he said quietly, 'to remind myself that I got out. That we all got out.' 'Barely.' I tried to breathe. I couldn't, I couldn't- 'We got out. And it might happen again if we don't go inside.' The chill mist bit at my face. And I tried- I did- to take a step toward it. My body refused to obey. I tried to take a step again; I tried for Elain and Nesta and the human world that might be wrecked, but... I couldn't. 'Please,' I whispered. I didn't care if it meant that I'd failed my first day of work. Rhysand, as promised, didn't ask questions as he gripped my hand and brought us back to the winter sun and rich colours of Velaris.”

TryingTraumaSarah J MaasFeyreFeyre ArcheronRhysandRhysPtsdA Court Of Mist And FuryPanicking
Book:A Court of Mist and Fury
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“...some patients resist the diagnosis of a post-traumatic disorder. They may feel stigmatized by any psychiatric diagnosis or wish to deny their condition out of a sense of pride. Some people feel that acknowledging psychological harm grants a moral victory to the perpetrator, in a way that acknowledging physical harm does not.”

HealingPridePrejudiceMental HealthDefeatTraumaMental IllnessRecoveryDenialTherapyDefeatedPtsdStigmaAbuse SurvivorsPsychotherapyPowerlessnessTraumatic ExperiencesLabelingMental Health StigmaMental DisorderPost Traumatic Stress DisorderHealing From AbusePosttraumatic Stress DisorderTorturedSelf StigmaLabellingTorture SurvivorsMale SurvivorPolitical Refugees
Book:Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
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“Admitting the need for help may also compound the survivor's sense of defeat. The therapists Inger Agger and Soren Jensen, who work with political refugees, describe the case of K, a torture survivor with severe post-traumatic symptoms who adamantly insisted that he had no psychological problems: "K...did not understand why he was to talk with a therapist. His problems were medical: the reason why he did not sleep at night was due to the pain in his legs and feet. He was asked by the therapist...about his political background, and K told him that he was a Marxist and that he had read about Freud and he did not believe in any of that stuff: how could his pain go away by talking to a therapist?”

HealingPsychologyPrideMental HealthMental IllnessDenialTherapyPtsdPsychoanalysisStigmaAbuse SurvivorsPsychotherapyPowerlessnessTraumatic ExperiencesMental DisorderFreudPost Traumatic Stress DisorderHealing From AbusePosttraumatic Stress DisorderSigmund FreudTorturedSelf StigmaTorture SurvivorsMale SurvivorPolitical Refugees
Book:Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
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“July 15, 1991 Nita: My mother was a paragon of our neighborhood, People always come up to us with hugs, saying "You have the most wonderful mother." l'd think. “Don't you see what's going on in this house?” To this day, if somehow even in jest raises their hand to me, I will do this (raises hands to protect face and cowers) I cringe. Then they look at me like, what's your probem? You don't get that from a great childhood.”

TraumaPtsdTraumatizedPost Traumatic Stress DisorderPosttraumatic Stress DisorderDefensiveTraumatic StressOverreactionTrauma SurvivorHypervigilanceJumpyOverreact
Book:Becoming One: A Story of Triumph Over Dissociative Identity Disorder
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“A successful suicide doesn't just happen, although, of course, there are exceptions. Someone happens to be walking across a bridge when the feeling hits. Or they're on the roof of a building and realize they have nothing to live for. But most of the time, suicide takes planning. That's the way I figured. The was I was figuring...”

PtsdSuicide ThoughtsPtsd RecoverySuicide QuotesPtsd StigmaWar MemoirMichael AnthonyCivilianized
Book:Civilianized: A Young Veteran's Memoir
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“Some people equate trauma to something big like war, death, extreme acts of violence, physical abuse, sexual abuse, or natural disasters. While those are all examples of trauma, trauma doesn’t have to be big like that.”

PtsdTrauma HealingTraumatizedRecovery From AbusePtsd RecoveryRecovery Inspiration
Book:Your Journey To Success: How to Accept the Answers You Discover Along the Way
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“Some people talk about their PTSD as if it's a badge of honor, and I roll my fucking eyes. I'm not trying to be the PDST-esy of them all. I ignored it for a really long time. I overdosed at seventeen. I had no home for a little while. Every night I have nightmares. It's gonna end my marriage, too. I want it to end. He can't stomach my suffering and hates that he can't help me and doesn't want to do what will actually end this era. I think he loves me too much to see me in pain, and the pain he does see reminds him of his own, which is just as fucked as mine. Why can't just fucking let me cry? When the men came over, they would drug me, and I still crave those drugs to this day. Every man I look at either reminds me if those men or they don't. All men are mirrors. Whether they want to be or not. I think about those men all the time. (117)”

PtsdPtsd RecoveryPtsd QuotesPtsd Awareness
Book:The Lookback Window
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“If we ignore our abuse and trauma, it will continue to reveal itself to us. It may be subtle or it may be intense. Trauma can show up in our sleep. We may battle insomnia and nightmares. We can experience physical pain and emotional distress. We may struggle with anxiety and depression. Or we may suffer hypervigilance, dissociation, and Complex PTSD/PTSD. We may have flashbacks. We may battle triggers. Or we can suddenly be slammed with fight, flight, freeze, or fawn mode. Each of these signs are a normal trauma response. Even if we are unaware that it’s linked to our emotional trauma.”

AbuseTraumaChild AbusePtsdTriggersDissociationNarcissistic AbuseFlashbacksHypervigilanceFight Flight Freeze Fawn
Book:Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma
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“Assault survivors respond differently. There's no right or wrong way to react after being physically, emotionally, and/or sexually abused. Some people don't discuss it. They prefer to not rehash it. Others may need to communicate their shock, pain, anger, and trauma. Either way, the assault can be so overwhelming that we may respond in three ways - fight, flight, or freeze.”

HealingAbuseAngerTraumaPtsdTriggersSexual AssaultViolent CrimesRape SurvivorsFight Flight Or Freeze
Book:Soul Cry: Releasing & Healing the Wounds of Trauma
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“The traumatic moment becomes encoded in an abnormal form of memory, which breaks spontaneously into consciouness, both as flashbacks during waking states and as traumatic nightmares during sleep. Small, seemingly insignificant reminders can also evoke these memories, which often return with all the vividness and emotional force of the original event. Thus, even normally safe environments may come to feel dangerous, for the survivor can never be assured that she will not encounter some reminder of the trauma.”

MemoryTraumaPtsdTriggersNightmaresTraumatic ExperiencesTraumatizedRepressed MemoriesRecovered MemoriesTrauma MemoryTraumatic StressFlashbacksTrauma MemoriesTraumatization
Book:Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
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“Because of dissociation, many victims are able to remember the abuse only when a certain object, smell, color, scene, or experience triggers a sudden, severe reaction. During a flashback one seems to see, feel, hear, smell, or taste something from the past as if it were actually happening in the present. In a visual flashback, you actually see the scene of your abuse, or you may see an object or image that reminds you or is symbolic of your abuse.”

PtsdTriggersDissociationAbuse SurvivorsDissociativeFlashbacksReliving The Past
Author:Beverly Engel
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“In my personal recovery, mindfulness has helped me to become aware of my trauma responses and given me an anchor to stay present when I have been triggered. Being able to feel my triggers without reacting must be largely credited to learning to anchor myself in my body through mindful body scan meditation.”

MindfulnessRecoveryPtsdTriggersChristopher DinesComplex PtsdDrug Addiction RecoveryBody ScanDrug AddictsMeditation Meditation
Book:Drug Addiction Recovery: The Mindful Way
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“Without trauma-informed treatment, traumatized clients may not respond optimally and they may even be re-traumatized by the mental health system if they are labeled as “treatment resistant” because the treatment does not address the core issue of trauma; some may be misunderstood as fabricating or exaggerating their trauma history or symptoms.”

Mental HealthPtsdAbuse SurvivorsTraumatizedMental Health SystemTrauma InformedFabricatingRe TraumatizedTreatment Resistant
Author:Bethany L. Brand
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“I wasn’t empty because I was abandoned by others, but because I had abandoned myself. Who I am was repressed—collateral damage in a longterm coping mechanism gone unchecked. My subconscious had put up partitions to contain the flood of emotion in the wake of trauma but in doing so my identity was trapped and locked away as well. Everything that is repressed would one day come forward­—without warning, without control, and without a shutoff valve.”

GriefDepressionAddictionTraumaEmptinessLgbtqPtsdRepressionComing Out Stories
Book:Drive Through the Night
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“One of the paradoxical and transformative aspects of implicit traumatic memory is that once it is accessed in a resourced way (through the felt sense), it, by its very nature, changes. Out of the shattered fragments of her deeply injured psyche, Jody discovered and nurtured a nascent, emergent self. From the ashes of the frantically activated, hypervigilant, frozen, traumatized girl of twenty-five years ago, Jody began to reorient to a new, less threatening world. Gradually she shaped into a more fluid, resilient, woman, coming to terms with the felt capacity to fiercely defend herself when necessary, and to surrender in quiet ecstasy.”

MindBodyFearHealingMental HealthMemoryTerrorTraumaMental IllnessTreatmentPtsdFrozenOverwhelmedFreezeTraumatizedHealing TraumaPosttraumatic Stress DisorderFrozen In TimeFight Flight
Author:Peter A. Levine
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“we are threatened with suffering from three directions: from our body, which is doomed to decay..., from the external world which may rage against us with overwhelming and merciless force of destruction, and finally from our relations with other men... This last source is perhaps more painful to use than any other. (p77)”

BodyAgePainSufferingRelationshipsPsychologySocietyDestructionAbuseThreatTraumaRagePtsdPsychology QuotesPosttraumatic
Book:Civilization and Its Discontents
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“As modern neurobiologists point out, the repetition of the traumatic experience in the flashbacks can be itself re-traumatizing; if not life-threatening, it is at least threatening to the chemical structure of the brain and can ultimately lead to deterioration. And this would also seem to explain the high suicide rate of survivor, for example, survivors of Vietnam.”

SuicideMental IllnessPtsdVietnam WarNeurobiologyPosttraumatic Stress DisorderFlashbacksSuicidalityVeterans AffairsVietnam VeteransRetraumatizationSuicide Rates
Book:Unclaimed Experience: Trauma, Narrative and History
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“He cannot forgive himself for having saved himself when his wife and child went to their deaths we are all as if drugged. Yesterday all of my family were living and now - all are dead. Each of us stands as if turn to stone. I weep for my fate, for what I have left to see.”

PtsdSurvival InstinctTraumatic ExperiencesTraumatizedComplex PtsdHolocaust SurvivorTreblinkaSurvivor GuiltWitnessing Death
Book:The Last Jew of Treblinka
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“I do not think the long-range bullets I fire provide the mark of a man; I am only dimly aware that they are dehumanising me. They are my opium tto see me through my time here. But with each hit they give, they only provide a feeling respite from the past I cannot escape from and thre present I have chosen to mire myself in. And, grounded as I am in the reality of this hill, I do not yet fully appreciate how this addiction is infecting my future with malediction. With this clinical, psychopathically detached behaviour considered as normal, proper and expected on this hall, I cannot yet stop to think - because I cannot allow myself to here - of how hese respites may be blackening my soul in all the time I will have left on my own back Home - should I even live through the remainder of my months here, in some other corner of this Hell of a country.”

WarMilitaryAddictionSoldierPtsdDetachmentDetachedDissociationOpiumMilitary QuoteNo Longer HumanDehumanizedMechanical Mind
Book:Among You: The Extraordinary True Story of a Soldier Broken By War
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“A refusal on the part of psychiatrists and therapists to validate the horrors of their patients' tortured past implies a refusal to take seriously the unconscious psychological mechanisms that individuals need to use to protect themselves from the unspeakable. Such a denial is, however, no longer ethical, for it is in the human capacity to dissociate that lies part of the secret of both childhood abuse and the horrors of the Nazi genocide, both forms of human violence so often carried out by 'respectable' men and women.”

DenialGenocideChild AbusePtsdPsychiatryDissociative Identity DisorderTherapistsDissociationAbuse SurvivorsSurvivorsNazisSociety DenialChildhood AbuseTraumatizedDissociativeUnethicalSurvivors Of AbuseComplex PtsdDissociative DisordersHorror Of WarMpdMisdiagnosisAbuse DeniersInvalidationDenial Of Child AbuseHidden PainPsychiatristsTorture SurvivorsPsychological DefencePsychologistsDissociateIgnore What Is WrongHorror Of IncestRespectable MenNot SeriousRespectable Women
Book:From Pain to Violence: The Traumatic Roots of Destructiveness
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“The Armless Tics by Stewart Stafford Never again, the blustering brass said, Inked in blood, my generation dead, Human meat carved with lunatic aplomb, No cowering allowed from gun or bomb. Lice, rats, and mud—war zeal’s reality. Trench foot and poisoned-gas lethality, Churned hellscape, where no man can be, Scribbling letters home to preserve sanity. The artillery’s heartbeat, now silent, aghast, Shells raining on future, present, and past, On a last keepsake bullet, I etched “11-11”, Through influenza, faint prayers to Heaven. © 2025, Stewart Stafford. All rights reserved.”

World War IPtsdWorld War 1First World WarRemembrance DayArmistice DaySpanish FluWar PoetryTrench WarfareThe Great War
Author:Stewart Stafford
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“No amount of me trying to explain myself was doing any good. I didn't even know what was going on inside of me, so how could I have explained it to them?”

LifeGovernmentTruthAmericaQuotesHopePoliticsGrowthHurtMemoriesJusticeHealingFamilyPowerUnited StatesGrowing UpViolenceCrimeYouthInspireAnxietyLivingSurvivalOvercomingPoliceSafetyQuoteSouthInjusticeCorruptionMemoirFighterHopefulControlSurvivorSouthernChild AbuseUnited States Of AmericaLaw EnforcementPowerlessPtsdDomestic ViolencePoliticiansSexual AbuseFamily RelationshipsRapeFamily DramaSurviveAnxiety DisordersJustice SystemViolence Against WomenArizonaSexual AssaultLawsDomestic AbuseRape CultureSexual ViolenceCrime And PunishmentPhysical AbusePanic AttacksLawmakersSurvivors Of AbuseRed TapePedophileRape SurvivorDomesticPowerful StoryHopeful HeartPanic AttackRape Of A ChildPost Traumatic StressAdvocatesRapedEnable AbuseAnxiety Attack
Book:Debbie.
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“Every painful memory you have which keeps recurring is simply your unconscious mind trying to protect you by reminding you of experiences which caused you pain and which it does not wish you to experience in the future. This is a protection mechanism which keeps you alive. Fortunately it is possible to preserve the learnings of the memory and turn off the disturbing memory itself. When one does that they are no longer the slave to their past memories but enjoy a mastery of their life and ability to live and respond authentically in the present.”

AnxietyTraumaPtsdRogerRoger Roger
Author:Roger Roger
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