Best Traumatization Quotes | Short & Famous Sayings

“Fear may be more hurtful than the wounds inflicted by the very things you fear, as it shapes your responses, perpetuating the internal struggle to survive a perhaps fictitious enemy.”

Fear Mental Health Trauma Trauma Quotes Traumatization

Book:Traumatization and Its Aftermath

Source: Traumatization and Its Aftermath

“The stories we tell ourselves inform our emotional responses, and they can actually become mental realities. Trauma centrality builds up our stories around unfortunate occurrences. Trauma may become our mental reality until we rewrite it, making it less prominent”

Mind Mental Health Trauma Mental Health Quotes Trauma Quotes Traumatization Trauma Centrality

Book:Traumatization and Its Aftermath

Source: Traumatization and Its Aftermath

“Attitude Is Everything We live in a culture that is blind to betrayal and intolerant of emotional pain. In New Age crowds here on the West Coast, where your attitude is considered the sole determinant of the impact an event has on you, it gets even worse.In these New Thought circles, no matter what happens to you, it is assumed that you have created your own reality. Not only have you chosen the event, no matter how horrible, for your personal growth. You also chose how you interpret what happened—as if there are no interpersonal facts, only interpretations. The upshot of this perspective is that your suffering would vanish if only you adopted a more evolved perspective and stopped feeling aggrieved. I was often kindly reminded (and believed it myself), “there are no victims.” How can you be a victim when you are responsible for your circumstances? When you most need validation and support to get through the worst pain of your life, to be confronted with the well-meaning, but quasi-religious fervor of these insidious half-truths can be deeply demoralizing. This kind of advice feeds guilt and shame, inhibits grieving, encourages grandiosity and can drive you to be alone to shield your vulnerability.”

“I would like to turn in my skin and change it for a new epidermis. It feels as if I will never be able to rinse the sadness from my soul. All the while I am cognizant of the fact that I am trying to purge myself of my feelings. I start with my shell. I am in the water at least an hour. I immerse my head. My long, thick mane is so heavy, but I feel the lightness of my hair as it floats. I can hear my heart beating in my ears. I wonder what would happen if I died in this water. I drain the bathtub and refill it. I scrub my skin until it stings. I still don't feel clean. I close my eyes. I switch to lying on my back. I gaze at the heavens through the skylight on the ceiling above the tub. I am thinking about Isabella. I am struck by the feeling of uncleanness that I have been immersed in that day. I would imagine that this child feels unclean always, in body and in mind. I am hoping that the sheets in her foster home are snow white and fragrant. I am hoping that she felt safe. I am worried that she is so deeply alone and frightened. I know somewhere deep inside of me that the decisions and choices I made today were sound. I am praying, with eyes glued to the stars, that I will not awaken in the night with my heart beating out of my chest; that I will not be haunted by Francis's diseased body; that I will not perseverate on ever nuance of my day - the smells, the cockroaches, the piercing torment of Isabella's unseeing eye, her father's sore-ridden penis penetrating her tiny body. Yet in many ways this is an experience I hope never to forget. The pearls. I must not forget the pearls that I have promised her.”

Source: Fire of the Five Hearts

“Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being "just like" the past and "emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions.”

Source: Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists

“Trauma may be a new subject in psychology, but its repercussions are centuries old. As society becomes more aware of its impact, we must actively take responsibility and make profound changes in the way we think, treat, and mitigate the consequences of psychological struggles.”

Psychology Mental Health Trauma Mental Health Quotes Trauma Quotes Emotional Struggle Traumatization

Book:Traumatization and Its Aftermath

Source: Traumatization and Its Aftermath

“Survivors are damaged to different degrees by their experiences. This does not depend on what happened physically. A Survivor who has been raped will not necessarily be more damaged than a Survivor who has been touched. The degree of damage depend on the degree of traumatic sexualization, stigmatization, betrayal and powerlessness, the child has experienced. This in turn depends on a number of factors such as: * who the abuser was; * how many abusers were involved; * if the abuser was same-sex or opposite sex; * what took place; * what was said; * how long the abuse went on for; * How the child felt and how she interpreted what was happening; * if the child was otherwise happy and supported; * how other people reacted to the disclosure or discovery of the abuse; * how old the child was”

Discovery Abuse Trauma Betrayal Damage Survivor Child Abuse Ptsd Sexual Abuse Rape Stigma Survivors Child Rape Traumatization

Book:Breaking Free: Help for survivors of child sexual abuse

Source: Breaking Free: Help for survivors of child sexual abuse

“It registers that I am sitting there topless, but this body I am in doesn't feel like mine anymore so the half-nakedness seems irrelevant, like a rumor, something I'm supposed to care about but don't.”

Trauma Detachment Traumatized Coping Mechanism Disassociation Traumatization

Book:All Things New

Source: All Things New

“I am inundated with feeling. I feel like a pinball machine on tilt. All the buzzers are ringing, lights are flashing, and I am about to fry my circuits. Nothing is coming in,and nothing is going out. I feel electrified. The wires ignited, sparked, and fizzled. I want it all to slow down. I go right to the water to douse my flame. I immerse myself in the hot water. I want to wash the smells off my body. I can smell Isabella's hair, her breath, and her child vaginal scent. My hair smells of smoke,and I want to wash Francis off me.”

Emotional Horror Noise Nervous Nerves Electricity Mental Overwhelmed Child Sexual Abuse Spark Buzzers Traumatization Frizzle Ignited Incest

Book:Fire of the Five Hearts

Source: Fire of the Five Hearts

“The traumatic moment becomes encoded in an abnormal form of memory, which breaks spontaneously into consciouness, both as flashbacks during waking states and as traumatic nightmares during sleep. Small, seemingly insignificant reminders can also evoke these memories, which often return with all the vividness and emotional force of the original event. Thus, even normally safe environments may come to feel dangerous, for the survivor can never be assured that she will not encounter some reminder of the trauma.”

Memory Trauma Ptsd Triggers Nightmares Traumatic Experiences Traumatized Repressed Memories Recovered Memories Trauma Memory Traumatic Stress Flashbacks Trauma Memories Traumatization

Book:Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

Source: Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

“Complexly traumatized children need to be helped to engage their attention in pursuits that do not remind them of trauma-related triggers and that give them a sense of pleasure and mastery. Safety, predictability, and "fun" are essential for the establishment of the capacity to observe what is going on, put it into a larger context, and initiate physiological and motoric self-regulation.”

Trauma Childhood Trauma Self Regulation Traumatized Complex Ptsd Healing From Abuse Abused Children Traumatic Stress Attachment Theory Attachment Trauma Traumatization Abused Child Childhood Traumas Sense Of Safety

Book:Trauma and Attachment

Source: Trauma and Attachment

“Trauma can be defined in terms of the relationship you establish with an event. Becoming traumatized depends on how your system responds to the way you perceive, interpret, and interact with the events you experience as overwhelming/shocking/threatening. Trauma is not the event itself!”

Trauma Trauma Therapy Traumatization Traumatizing

Book:Traumatization and Its Aftermath

Source: Traumatization and Its Aftermath