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Dissociated Quotes

Browse 26 quotes about Dissociated.

Dissociated Quotes

“Shamed and enraged, I sit by the side of the road and cry. Eclipsed by a sense of disgrace, my emotions feel momentarily stifled and disconnected. Instead of anger, I feel dishonored and exposed. I cannot even formulate my thoughts, much less speak them. My integrity and humility have been violated. I have only my own indignation to spur me on.”

“As survivors and procreators, we unravel stories that at their root are not dissimilar from the habitual behaviors seen in nature. But as beings who know they will die we digress into episodes and epics that are altogether dissociated from the natural world. We may isolate this awareness, distract ourselves from it, anchor our minds far from its shores, and sublimate it as a motif in our sagas. Yet at no time and in no place are we protected from being tapped on the shoulder and reminded, “You’re going to die, you know.” However much we try to ignore it, our consciousness haunts us with this knowledge. Our heads were baptized in the font of death; they are doused with the horror of moribundity.”

“Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being "just like" the past and "emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions.”

“I was not descending in a plane, coming Home. I was watching an alien world as it ascended towards me - and one that I could never begin the process of readjusting to, because I knew that I would just as soon be returning to another world, whose normality was as alien to this home as I now was.”

“Dissociation gets you through a brutal experience, letting your basic survival skills operate unimpeded…Your ability to survive is enhanced as the ability to feel is diminished…All feeling are blocked; you ‘go away.’ You are disconnected from the act, the perpetrator & yourself…Viewing the scene from up above or some other out-of-body perspective is common among sexual abuse survivors.”

“Dissociation, a form of hypnotic trance, helps children survive the abuse…The abuse takes on a dream-like, surreal quality and deadened feelings and altered perceptions add to the strangeness. The whole scene does not fit into the 'real world.' It is simple to forget, easy to believe nothing happened.”

“The unconscious mind always operates in the present tense, and when a memory is buried in the unconscious, the unconscious preserves it as an ongoing act of abuse in the present of the unconscious mind. The cost of repressing a memory is that the mind does not know the abuse ended.”

“You may experience waves of disbelief after each memory you retrieve. Whether as a phase or waves, the disbelief is usually accompanied by massive self-hate and guilt. ‘How can I even think such a thing? I must really be warped,’ you tell yourself.”

“Posttraumatic stress disorder (PTSD) also has dissociative symptoms as an essential feature. PTSD has been classically seen as a biphasic disorder, with persons alternately experiencing phases of intrusion and numbing... [T]he intrusive phase is associated with recurrent and distressing recollections in thoughts or dreams and reliving the events in flashbacks. The avoidant/numbing phase is associated with efforts to avoid thoughts or feelings associated with the trauma, emotional constriction, and social withdrawal. This biphasic pattern is the result of dissociation; traumatic events are distanced and dissociated from usual conscious awareness in the numbing phase, only to return in the intrusive phase.”

“You are no longer human, with all those depths and highs and nuances of emotion that define you as a person. There is no feeling any more, because to feel any emotion would also be to beckon the overwhelming blackness from you. My mind has now locked all this down. And without any control of this self-defence mechanism my subconscious has operated. I do not feel any more.”

“A child who is being abused on an ongoing basis needs to be able to function despite the trauma that dominates his or her daily life. That becomes the job of at least one ANP [apparently normal part of the personality], whom the child creates to be unaware of the abuse and also of the multiplicity, and to “pass as normal” in the real world. The ANP is just an alter specialized for handling the adult world—in other words, the “front person” for the system.”

“From that mild dissociation, I quickly went into a deeper dissociative state if there was conflict around me, if someone expressed strong emotions, or if something unpredictable happened. Although these difficult situations triggered me, they brought out behavior that helped me do well when the going got tough. I loved solving problems and getting into the thick of things and also had well-developed skills in reading people and anticipating their needs.”

“Isolation of catastrophic experiences. Dissociation may function to seal off overwhelming trauma into a compartmentalized area of conscious until the person is better able to integrate it into mainstream consciousness. The function of dissociation is particularly common in survivors of combat, political torture, or natural or transportation disasters.”

“Dissociation is numbness and nothingness; it is a feeling of being lost; it is floating on a cloud that threatens to suffocate; it is automatic speech and action without awareness or control; it is looking at the world and blinking to try to remove the blurry fog; it is hearing and seeing the immediate world and simultaneously feeling very far away; it is raw fear; it is unfamiliarity in familiar places; it is possession; it is being haunted everyday by unknown monsters that can be felt but not seen (at least not by others); it is looking in the mirror and not knowing who is looking back; it is fantasy and imagination; and, above all else, it is survival. Dissociation is all of these things and none of them at once.”

“The creation of these "happy" parts felt different from the splitting that began at my fingertips when I was under attack. Entering these "good" parts felt less noticeable. There was some dizziness and light-headedness, but it was mainly just a gentle shifting in my mind. I was unsure of where my body started and ended for just a few seconds.”