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Overwhelmed Quotes

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Overwhelmed Quotes

“When everything is falling down around you; when you’re faced with horrible disaster and people are overwhelmed; when you’re in the midst of huge personal disappointments; when the things you are believing for don’t happen – remind yourself that God is in charge. When it would be easy to think, “God, where are You?” – that is exactly when you need to stir up your loyalty to Him and lean into your core beliefs of what you know to be true about His nature and character. He is always good, kind, just, loving, faithful and true. Your actions and your words reflect your beliefs about God. Declare: “God, I don’t understand any of the circumstances, but I want to declare that I am absolutely loyal to You. There is nothing wrong with You; there never has been, and there never will be. Even if I never understand, I will be loyal to You, trusting in Your nature and character.”

FaithTrustDisappointmentDisasterFaithfulOverwhelmedGod S Love
Book:Values Matter: Stories of the Beliefs & Values that Shaped Youth With A Mission
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“Most of us have spent our whole lives being taught to believe everyone else's opinions about our bodies, rather than to believe what our own bodies are trying to tell us. For some of us, it's been so long since we listened to our bodies, we hardly know how to start understanding what they're trying to tell us, much less how to trust and believe what they're saying. To make matters worse, the more exhausted we are, the noisier the signal is, and the harder it is to hear the message.”

TrustHealthIntuitionSelf CareOverwhelmed
Book:Burnout: The Secret to Unlocking the Stress Cycle
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“Over the next weeks and months, my daughters had to learn to live without their father, and me without my husband. In addition to the overwhelming, everyday tasks like buying groceries, making meals, and getting the girls to their activities, I suddenly had to navigate the legal system and file for divorce. I had to figure out the nearly impossible feat of owning a small business and solo parenting two active, preteen girls. I learned the hard way that you have to remove the leaves from the gutter if you don’t want your basement to flood. I had to muster the courage to pull the hair out of the shower drain. I had to somehow find the time and energy to decontaminate the entire house when the dreaded scourge that is lice made its unwanted appearance. And I had to do it all with the added anger, sadness, and sheer frustration that these were all things John used to take care of. As tempting as it was to collapse, I had two girls who needed me now more than ever. I needed my business to survive. I had a mountain of legal bills—tens of thousands of dollars and increasing daily. As a business owner, if I didn’t work, I didn’t get paid. Stepping away to take care of my mental and emotional state was a luxury I couldn’t afford. I had to balance what was best for my business in the long term with what the girls and I needed in the short term. I had to get through each day and keep moving forward. This meant I toggled back and forth between dealing with this trauma and running a business. I lived in a constant state of holding it all together, while simultaneously watching it all fall apart.”

ChangeCourageBalanceEmotionsDivorceOverwhelmed
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.”

CuttingHeartbreakMental IllnessPtsdOverwhelmedEmotional PainAnorexiaEating DisorderSelf HarmTraumatizedRecklessnessSelf InjuryCoping MechanismsSex AddictionStarveCutTraumatic StressSelf Destructive BehaviorAnorexia NervosaEmotional RegulationEmotional ReleaseCutterIntolerableGut WrenchingAffect RegulationEating Disorder CausesEmotionally Numb
Author:Bessel A. van der Kolk
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“Rosy lifted her arm, tried to say something, then pointed at the cafe, held her head, covered her mouth and—humiliation of humiliations—she began to cry. Right there in the street. “I’m so confused,” she said but it came out as a great honking wail. “Come here, you silly girl,” Phyllis said. The woman put her arms around Rosy, patted her back, and for the first time in forever, Rosy allowed herself to just cry. A young mother with twins in a pram passed them. The children’s eyes tracked Rosy for a second before their faces crumpled and they started to cry too. “I’m sorry,” Rosy said, and flapped her arms. “I’m sorry.”

EmotionCryHumiliationOverwhelmed
Book:Screw Friendship
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“Her head had taken to constantly pounding, and despite the massive amount of work to be done, all she felt like doing was curling up on her little mat by the fire and falling asleep for enough hours to bring her back to her normal, cheerful, rested self. But every time her head hit the pillow, no sleep came for the worrying. No matter how hard she tried, she always tossed and turned, nervous, anxious, and overwhelmed at the possibilities of the dangers that presented themselves at every corner.”

WorkWorryAnxietyOverwhelmed
Book:Once I Knew
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“In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma. The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.”

MindBodyFearHealingMental HealthMemoryTerrorTraumaMental IllnessTreatmentPtsdFrozenOverwhelmedFreezeTraumatizedHealing TraumaPosttraumatic Stress DisorderFrozen In TimeFight Flight
Author:Peter A. Levine
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“There are two types of memory frequently experienced by individuals who have had overwhelming trauma that has been suppressed psychologically or chemically. The first is general memory, experienced as an adult, in which there is a natural recall of early events. The other is the memory that is often associated with post traumatic stress syndrome (PTSS). The person suddenly smells, sees and feels as though he or she is actually living the event that took place months or years earlier. Many soldiers who survived horrifying combat experiences have PTSS. This has frequently been discussed in terms of Vietnam veterans who suddenly mentally find themselves in the jungle, hiding from the enemy or assaulting people they see as a threat. The fact that they have not been in Vietnam for decades and that they are experiencing the flashbacks in shopping malls, at home or at work does not change what they are mentally reliving. But PTSS has existed for centuries and has affected men, women and children in the midst of all wars, horrifying natural disasters and other traumatic experiences. This includes physical and sexual abuse when growing up. the PTSS Cheryl was experiencing more and more frequently, in which she found herself seeing, feeling and re-experiencing events from her childhood and adolescence had become overwhelming. She knew she needed to get help.”

HorrorAbuseStressMental HealthMemoryTraumaChild AbusePtsdOverwhelmedSexual AbuseRapeSoldiersSexual AssaultTraumaticFlashbacksPtss
Book:Secret Weapons: How Two Sisters Were Brainwashed to Kill for Their Country
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“Waiting or pausing takes enormous skill and practice. However it is a skill that for you has become an essential way of being in the world without being so overwhelmed by it. Viktor Frankl, the Austrian psychiatrist and Holocaust survivor, went even further when he famously said, 'Between stimulus and response there is a space. In that space is our power to choose our response. In our response likes our growth and our freedom.' Waiting in the Light enables you to create a space for grace.”

PeaceWaitingPatienceAutismOverwhelmedAutisticQuakerAutistic Author
Book:Unclouded by Longing
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“Laine slowly rolled out of bed. The queen size was one of the few new things in the house. But now, even the new bed felt tainted. It was an inner-spring monument to lies, a petri dish of mendacity she had shared with her faithless husband, and shared now with creeping dreams that flew from the light but left harsh scratches and diseased black feathers. Laine promised herself that, as soon as, she could, she would rid herself of this house, this bed, her clothes, her jewelry - everything but the flesh she lived in. She would scrub herself clean and flee to start a new life whose first and only commandment would be: Never let thyself be lied to again.”

PastLossEmotionsLongingBetrayalRunning AwayOverwhelmedAdulteryEscapingMaterial PossessionsUnclean
Book:The Dead Path
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“Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience fairly intact, that is, without becoming psychotic or frying out one of the brain centers. The cost of this blown circuit is emotion frozen within the body. In other words, we often unconsciously stop feeling our trauma partway into it, like a movie that is still going after the sound has been turned off. We cannot heal until we move fully through that trauma, including all the feelings of the event.”

FeelingsHealingBrainPsychologySurvivalEmotionsMetaphorTraumaHealUnconsciousElectricPtsdFrozenOverwhelmedCopyingPsychosisTraumatic ExperiencesFloodingTraumatizedPosttraumatic Stress DisorderTraumaticPosttraumatic StressPtssAnaolgyCircuit Breaker
Book:The Trauma Tool Kit: Healing PTSD from the Inside Out
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“The constant clamor of the booths and barkers served as an exhausting reminder that he had to choose a fate, and that no matter which fate he chose he could be certain that it would not be the best, that in other timelines rendered inaccessible with each spent coin, other versions of himself would be having more fun, or winning golden ribbons, or becoming taller. The thought was unbearable.”

ChoicesVersionsChoicePossibilitiesOverwhelmedOverloadDexter PalmerThe Dream Of Perpetual Motion
Book:The Dream of Perpetual Motion
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“[Patricia Highsmith] was overwhelmed by sensory stimulation - there were too many people and too much noise and she just could not handle the supermarket. She continually jumped, afraid that someone might recognise or touch her. She could not make the simplest of decisions - which type of bread did she want, or what kind of salami? I tried to do the shopping as quickly as possible, but at the check-out she started to panic. She took out her wallet, knocked off her glasses, dropped the money on the floor, stuff was going all over the place.”

PeopleFearStuffDecisionMoneyGlassesNoiseDecisionsShoppingPanicAutismOverwhelmedRecogniseTouchAfraidAspergersJumpAspergers SyndromeQuicklySupermarketWalletAsperger SAsperger S SyndromeCheck OutJumpedSensory Stimulation
Book:Patricia Highsmith, ζωή στο σκοτάδι
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“Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being "just like" the past and "emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions.”

FearDangerAnxietyTerrorTraumaRageFlightDecisionsFightAnxiousFearfulCollapsePanicTerrifiedThreatenedPtsdOverwhelmedTriggersDissociative Identity DisorderFreezeSelf DefenseDissociationHealing InsightsTraumatic ExperiencesGroundingMultiple PersonalitiesTraumatizedDissociative DisorderDdnosDissociatedEffects Of Child AbuseOsddDissociative IdentitiesRisk AversionHypervigilanceGroundednessTraumatizationTriggeredDissociative StatesRe Enact TraumaTriggeres Traumatized
Book:Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
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“The weight of the sea seemed to pass down on him. He no longer had a sense of up or down. One was always suspended, fighting against the current or giving in to it. There would be no lying on beds of moss, no barbed words easily spoken, no falling down from too much wine, no dancing at all.”

FightingSeaHolly BlackOverwhelmedThe Folk Of The AirCardan GreenbriarCardanCurrentThe Undersea
Book:How the King of Elfhame Learned to Hate Stories
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“Away from Lev, she craves his need for her. When with him, it enervates. Why is that? She cannot help it. Nothing to be done. Only with her sister is she unfettered. Tasha never makes her think about it, the terrible stature of love. Its shape, size, weight, the long shadows it casts. With Tasha she never goes cold as stones in a river, as Lev will accuse. You are suddenly so cold! Cold as stones in a river! What have I done wrong? he complains. Nothing. Nothing, my darling.”

LoveRelationshipsBurdenOverwhelmedContradictoryBe My WolffEmma Richler
Book:Be My Wolff
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“I am inundated with feeling. I feel like a pinball machine on tilt. All the buzzers are ringing, lights are flashing, and I am about to fry my circuits. Nothing is coming in,and nothing is going out. I feel electrified. The wires ignited, sparked, and fizzled. I want it all to slow down. I go right to the water to douse my flame. I immerse myself in the hot water. I want to wash the smells off my body. I can smell Isabella's hair, her breath, and her child vaginal scent. My hair smells of smoke,and I want to wash Francis off me.”

EmotionalHorrorNoiseNervousNervesElectricityMentalOverwhelmedChild Sexual AbuseSparkBuzzersTraumatizationFrizzleIgnited Incest
Book:Fire of the Five Hearts
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“Judgment is literal, even in and with their own health. When someone wants and needs calm or regulation, there is an atmosphere of constraint created. When someone’s regulation is in part a self-created world, the other is now in uncertain territory. In an effort to diffuse the tensions, the AVP will often project an attitude of not caring and one of being overwhelmed.”

OverwhelmedAvoidantAvoidant Personality Disorder
Book:Hiding In The Light: Understanding Avoidant Personality Disorder
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“Lucien rubbed his eyes. 'I've seen Rhysand do such... horrible things, seen him play the dark prince over and over. And yet you tell me it was all a lie. A mask. All to protect this place, these people. And I would have laughed at you for believing it, and yet... this city exists. Untouched- or until recently, I suppose. Even the Dawn Court's cities are nothing so lovely as this.' 'Lucien-' 'And you love him. And he- he truly does love you.' Lucien dragged a hand through his red hair. 'And all these people I have spent my centuries hating, even fearing... They are your family.' 'I think Amren would probably deny that she feels any affection for us-' 'Amren is a bedtime story they told us as younglings to make us behave. Amren was who would drink my blood and carry me to hell if I acted out of line. And yet there she was, acting more like a cranky old aunt than anything.' 'We don't- we don't enforce protocol and rank here.' 'Obviously. Rhys lives in a town house, by the Cauldron.' He waved an arm to encompass the city. I didn't know what to say, so I kept silent. 'I hadn't realised I was a villain in your narrative,' Lucien breathed. 'You weren't.' Not entirely.”

Sarah J MaasFeyreFeyre ArcheronRhysandShockedRhysOverwhelmedA Court Of Wings And RuinLucienAmren
Book:A Court of Wings and Ruin
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