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Healing Insights Quotes

Browse 139 quotes about Healing Insights.

Healing Insights Quotes

“When shame is met with compassion and not received as confirmation of our guilt, we can begin to see how slant a lens it has had us looking through. That awareness lets us step back far enough to see that if we can let it go, we will see ourselves as clean where we once thought we were dirty. We will remember our innocence. We will see how our shame supported a system in which the perpetrators were protected and we bore the brunt of their offense — first in its actuality, then again in carrying their shame for it. If the method we chose to try to beat out shame was perfectionism, we can relax now, shake the burden off our shoulders, and give ourselves a chance to loosen up and make some errors. Hallelujah! Our freedom will not come from tireless effort and getting it all exactly right.”

FreedomHealingShameGuiltRecoveryInnocenceImperfectOffenseSexual AbusePerfectionismChild Sexual AbuseAbuse SurvivorsSurvivorsIncestHealing InsightsAbusersPerpetratorsChild RapeHealing From AbuseRecovery From AbuseAbuserInnocence LostPerfectly ImperfectBurdens Of The PastFalse GuiltPeptrator
Book:Beyond Survival: A Writing Journey for Healing Childhood Sexual Abuse
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“The bigger the victory, the bigger the battle. Still, be the light and a change agent for healing, restoration and transformation.”

PhilosophyInspirational QuotesInspirational LifeVictoryWisdom QuotesOptimismTransformationInspirational AttitudeInspirational QuotePhilosophy Of LifeChanging The WorldLeadership QuotesLeadership DevelopmentChange Your LifeBelief QuotesInspirational LivingChange The WorldAttitude QuotesLeadership CharacteristicsWisdom InspirationalHealing The PastFaith In YourselfBelieve And AchieveAttitude Toward LifeHealing InsightsWisdom WiseOptimism QuotesVictory QuotesChange AgentHealing The Emotional SelfFaith StrengthAttitude InspirationOptimize Your TalentsVictory Is YoursBattles WithinVictory Mindset
Author:Germany Kent
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“Don’t feel bad about feeling bad. Don’t be frightened of feeling afraid. Don’t be angry about getting angry. There is no need to give up when we are feeling depressed. Nor should we be dismayed at the grief which often accompanies the outgrowing of anything which needs outgrowing. We can be glad that our soul is speaking to us and pushing us onwards. We frequently need to persevere with a period of inner turmoil before the dust can settle and be swept out the door.”

SoulGodHappinessJoySpiritualityFearGrowthGriefHealingConsciousnessDivineBalanceSorrowDepressionSpiritual QuotesSelf DevelopmentSoul QuotesSoul SearchingTurmoilGrowth QuotesDepression QuotesHealing The PastDivine GraceSpiritual HealingHealing InsightsConsciousness QuotesDonna GoddardConsciousness RaisingThe Love Of Devotion
Book:The Love of Devotion
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“Learn to observe your emotions without needing to act or distract yourself from them. Within that stillness your truest most vulnerable thoughts will arise and it is these thoughts that will show you where your healing work must begin.”

InspirationalWisdomSpiritualGrowthHealingConsciousnessLearningPsychologyMeditationThoughtsEmotionsInner PeaceZenVulnerabilityStillnessIntrospectionHealing The PastHealing InsightsStillness Of The MindDaily Practice
Book:Living Peace: Essential Teachings For Enriching Life
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“Time possesses emotional potency. For persons whom suffer from of bereavement, time possesses a healing capacity. Passage of time cures heartache by dimming the mind’s attunement to painful occurrences. For some people, the passage of time is akin to placing a welcomed physical boundary between themselves and past horrors. Passage of time allows us to forget and the ability to forget is medicinal. Time acts as a mental barrier between our present mental state and the pain that we once felt.”

GriefHealingHeartacheGrief And LossBereavementForgettingEmotional PainHealing The PastPassage Of TimeGrief And HealingHealing InsightsGrief And Loss QuotesPassage Of Time Memories
Book:Dead Toad Scrolls
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“Even the smallest shift in perspective can bring about the greatest healing.”

LoveInspirationalHappinessJoyPrayerInspiringHealingLoversProsperityLove StoryAbundanceInspirational LoveSoulmatesInspirational LivingWealth CreationJoyful LivingHappily Ever AfterTwin FlamesHealing The PastHealing InsightsJoyfulnessAbundance CreationHealing The Emotional SelfHappiness In LifePrayers AnsweredWealth BuildingPrayers Of The HeartWealth AccumulationSoulmates LoveProsperity ConsciousnessSoulmates By ChanceHealing Physical Pain Spells
Book:The Quantum Prayer: An Inspiring Guide to Love, Healing, and Creating the Best Life Possible
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“The hardest thing to ever do is to reveal the naked soul to the world. However, in doing so brings healing, growth, strength, and powerful inspiration!”

InspirationalGrowthHealingInspirational LifeForgivenessTrue LoveChristian LifeSpiritual GrowthFaith In GodTrue SelfTestimonyHealing The PastHopeful And EncouragingHealing InsightsPainful MemoriesHealing The Emotional SelfHealing TraumaHealing AbuseTrue To LifeHardships In LifeStory Of Healing
Book:Discovering True Love: A true story of how I learned to love in very difficult circumstances
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“It isn’t violence that can break through our hearts. It isn’t force that binds us and keeps us together. Only tenderness has the power to accomplish what the fullness of love desires to do. Tenderness that approaches us little by little, and handles our feelings with the deepest affection and delight. Tenderness that is willing to wait for the right time until we are ready and we are no longer afraid.”

LoveInspirational QuotesFaithHealingCompassionLove Quotes And SayingsTendernessHealing QuotesInspirational Quotes For WomenCompassion QuotesHealing The PastDevotionalHealing InsightsHealing Abuse
Book:366 Days of Compassion: One Year Catholic Devotional
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“Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!”

SpiritHealingAnxietyStressRecoveryAbuse SurvivorsToxic RelationshipsToxic PeopleHealing InsightsMind Body ConnectionToxic Friends
Author:Bryant McGill
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“All of us are broken. We come from broken families with broken hearts, and we grieve broken dreams. We are broken up with and have breakdowns. We barely break even or are flat broke. Our bones break, and our spirits break. Our houses get broken into, and our skin breaks out. We are broken vessels with a broken compass and no clear direction. We wonder when we will have a breakthrough. Jesus knows brokenness. He understands each brand of brokenness, and he knows our brokenness does not have to be the end of our stories or define us. Life does not end during seasons of brokenness, but it changes us. We can find refuge in the One who broke himself so we can be healed. The benefits of having suffered deliver a superior understanding of the benefits of the cross.”

SufferingHopeJesusRefugeBrokennessHealing Insights
Book:Beauty Beyond the Thorns: Discovering Gifts in Suffering
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“Accomplish one small thing a day. Maybe it’s cleaning that counter, maybe it’s writing one thank-you note. Don’t make the task too difficult. For the rest, you’re healing a uterus; adding millions of cells to your baby’s brain (though it might sometimes feel as if they are being siphoned off from your own); developing his liver, heart, and lungs; boosting his immune system; and maintaining the integrity of his intestines … you’re a busy lady! All while sprawled comfortably on the couch. Multi-tasking raised to an art form!”

BirthMotherhoodHealing InsightsBreastfeeding
Book:The Womanly Art of Breastfeeding
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“Writing a memoir is a holistic method of learning and healing by placing responsibility for personal transformation on the spiritual authority of the self. Writing a person’s life story is useful to gain a comprehensive understanding regarding a person’s maturation, distinctive stages of personal development, and the influences provided by their family and society. The writing processes also serves as a catharsis for painful personal events that a person seeks to integrate into their transmuting being. Writing our personal story, we discover new dimensions of our being.”

WritingHealingSelf DiscoveryMemoirWriting ProcessSelf ReflectionMemoir WritingHealing The PastHealing Insights
Book:Dead Toad Scrolls
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“Traumatic events destroy the sustaining bonds between individual and community. Those who have survived learn that their sense of self, of worth, of humanity, depends upon a feeling of connection with others. The solidarity of a group provides the strongest protection against terror and despair, and the strongest antidote to traumatic experience. Trauma isolates; the group re-creates a sense of belonging. Trauma shames and stigmatizes; the group bears witness and affirms. Trauma degrades the victim; the group exalts her. Trauma dehumanizes the victim; the group restores her humanity. Repeatedly in the testimony of survivors there comes a moment when a sense of connection is restored by another person’s unaffected display of generosity. Something in herself that the victim believes to be irretrievably destroyed---faith, decency, courage---is reawakened by an example of common altruism. Mirrored in the actions of others, the survivor recognizes and reclaims a lost part of herself. At that moment, the survivor begins to rejoin the human commonality...”

FaithHumanityCommunityHealingCourageSocietyAbuseVictimAffectionRecoveryGenerosityConnectionBelongingSurvivorIsolatedRejectedAltruismPtsdDecencyAbuse SurvivorsOutcastInhumanSurvivorsBondingInhumanityBondHealing InsightsTraumatic ExperiencesBondsTraumatizedDehumanizationInhumaneRecovery From AbuseHealing AbuseConnection With PeopleDehumanisationLoss Of SelfVictimizedNo Longer HumanDehumanizeDehumanizedInhumane TreatmentFeeling HumanLoss Of Social InteractionReclaiming DignityReclaiming Your Life
Book:Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
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“Even if our survival skills have become impediments we would like to let go of because they have ceased to serve us, we can still love ourselves with them. In appreciation of our survival, we can be awed at how our resources brought us through, even when these resources were things like indifference, a wall of rage, a cold heart…We learn to embrace ourselves as humans with faults and problems.”

HealingSurvivalEmpowermentRageRecoverySurvivorSelf AcceptanceChild Sexual AbuseAbuse SurvivorsSurvivorsHealing InsightsChild Sexual Abuse SurvivorSelf Acceptance QuotesSurvival SkillsSurvivorshipValuing Yourself
Author:Maureen Brady
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“Thinking for yourself and making your own decisions can be frightening. Letting go of other people’s expectations can leave you feeling empty for a time. And yet seeing yourself as an independent adult who can stand up for your own choices frees you to accept yourself as you are.”

IndependenceFreedom Of ThoughtFreedom Of ChoiceHealing InsightsIndependent ThoughtIndependent ThinkingStand Up For YourselfThinking For YourselfStanding Up For OneselfMaking Your Own DecisionsPeople S Expectations
Book:The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
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“We have laws about human rights in place for a reason and even if those laws are so often not enforced BY the law, these laws teach us our rights as human beings. I was shocked when I first discovered them, but at the same time I found them empowering; especially the ones about emotional abuse and neglect. Always remember that we are healing from the damage and that before the damage can be overcome, it has to be acknowledged. Acceptance in the context of accepting what happened is not the same thing as acceptance of the person who did it. Accepting the way a person “is” does not apply when abuse or mistreatment is involved. There is a big difference in accepting someone’s “faults”, verses accepting abusive treatment.”

AcceptanceAbuseHuman RightsChild AbuseHealing InsightsMaltreatmentChild MaltreatmentHuman Rights LawChild Abuse Awareness
Author:Darlene Ouimet
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“I no longer look to my abusers with any expectation– of remorse, or apology or restitution or restoration or relationship. I’m at peace, accepting that they won’t and can’t help me out of the mess they created. But, I’m the best qualified for that job anyway and I’m happy with the job I’m doing.”

AcceptanceForgivenessRecoveryChild AbuseApologyRemorseChild Sexual AbuseAbuse SurvivorsForgiveness QuotesSurvivorsHealing The PastHealing JourneyHealing InsightsHealing From AbuseAbusive ParentsForgiveness And Letting GoRestitutionAt PeaceLetting Go Of AngerNo ContactBroken Relationships
Book:The Rescued Soul: The Writing Journey for the Healing of Incest and Family Betrayal
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“In the grief that comes with recognizing what happened to us, we often feel there is nowhere to turn for solace…We do things to keep it away, such as becoming overly busy or using drugs or alcohol to numb our feelings. When we are caught up in resistance, we do not feel hope, but when we surrender to our sadness fully, hope trickles in.”

HopeGriefHealingAddictionAlcoholGrievingDrugsAvoidanceHealing InsightsWorkaholicOverworkHealing From AbuseRecovery From AbuseHealing AbuseAvoiding PainWorkaholismKeeping BusyNumbing Emotions
Book:Beyond Survival: A Writing Journey for Healing Childhood Sexual Abuse
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“Because we were treated neglectfully and abusively in our young years—when we most needed self-love to be mirrored—it was difficult to hold onto…We take up the challenge of learning to love ourselves, through our highs & our lows, when we are finding acceptance from others and when we are being closed out and rejected.”

HealingSelf LoveNeglectSelf AcceptanceLove YourselfChild AbuseEmotional AbuseAbuse SurvivorsSelf Love QuotesHealing InsightsHealing From AbuseRecovery From AbuseChild Abuse SurvivorsEmotional NeglectChild Neglect
Book:Beyond Survival: A Writing Journey for Healing Childhood Sexual Abuse
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“Denial protected us, screening out certain experiences & feelings until we grew strong enough to relate to them...Yet it also dropped a curtain over our experience, obscuring it, leaving us with a sense of missing pieces. For instance, when we achieved something, we felt like an imposter. Or, though we had a relationship with a significant other, we often felt alone and unrelated to anyone.”

ConfusionDenialDetachmentAlonenessAbuse SurvivorsHealing InsightsRelationship ProblemsRecovery From AbuseIntimacy QuotesEmotional Detachment
Book:Beyond Survival: A Writing Journey for Healing Childhood Sexual Abuse
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“As I discussed in the previous chapter, attachment researchers have shown that our earliest caregivers don't only feed us, dress us, and comfort us when we are upset; they shape the way our rapidly growing brain perceives reality. Our interactions with our caregivers convey what is safe and what is dangerous: whom we can count on and who will let us down; what we need to do to get our needs met. This information is embodied in the warp and woof of our brain circuitry and forms the template of how we think of ourselves and the world around us. These inner maps are remarkably stable across time. This doesn‘t mean, however, that our maps can‘t be modified by experience. A deep love relationship, particularly during adolescence, when the brain once again goes through a period of exponential change, truly can transform us. So can the birth of a child, as our babies often teach us how to love. Adults who were abused or neglected as children can still learn the beauty of intimacy and mutual trust or have a deep spiritual experience that opens them to a larger universe. In contrast, previously uncontaminated childhood maps can become so distorted by an adult rape or assault that all roads are rerouted into terror or despair. These responses are not reasonable and therefore cannot be changed simply by reframing irrational beliefs.”

TraumaParentsChild AbuseRapeMind And BodyAbuse SurvivorsSurvivorsWorld ViewHealing InsightsSurvivors Of AbuseComplex PtsdMind Body ConnectionAbusive ParentsEffects Of Child AbuseRape SurvivorsCare Givers
Book:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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“Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being "just like" the past and "emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions.”

FearDangerAnxietyTerrorTraumaRageFlightDecisionsFightAnxiousFearfulCollapsePanicTerrifiedThreatenedPtsdOverwhelmedTriggersDissociative Identity DisorderFreezeSelf DefenseDissociationHealing InsightsTraumatic ExperiencesGroundingMultiple PersonalitiesTraumatizedDissociative DisorderDdnosDissociatedEffects Of Child AbuseOsddDissociative IdentitiesRisk AversionHypervigilanceGroundednessTraumatizationTriggeredDissociative StatesRe Enact TraumaTriggeres Traumatized
Book:Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
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“Generally the rational brain can override the emotional brain, as long as our fears don’t hijack us. (For example, your fear at being flagged down by the police can turn instantly to gratitude when the cop warns you that there’s an accident ahead.) But the moment we feel trapped, enraged, or rejected, we are vulnerable to activating old maps and to follow their directions. Change begins when we learn to "own" our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only after learning to bear what is going on inside can we start to befriend, rather than obliterate, the emotions that keep our maps fixed and immutable.”

FeelingsBrainEmotionsMiseryTraumaHumiliationHealing The PastWorld ViewHealing InsightsTraumatizedHealing The Emotional SelfComplex PtsdHealing AbuseComplex TraumaTrauma TherapyGut Wrenching
Book:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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“When you notice someone does something toxic the first time, don't wait for the second time before you address it or cut them off. Many survivors are used to the "wait and see" tactic which only leaves them vulnerable to a second attack. As your boundaries get stronger, the wait time gets shorter. You never have justify your intuition.”

HealingBoundariesToxic RelationshipsToxic PeopleHealing InsightsHealthy RelationshipsComplex PtsdHealthy BoundariesAbusive People
Author:Shahida Arabi
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“In situations of captivity the perpetrator becomes the most powerful person in the life of the victim, and the psychology of the victim is shaped by the actions and beliefs of the perpetrator.”

HealingAbuseVictimTraumaPrisonerPowerlessPtsdDomestic ViolenceAbuse SurvivorsSurvivorsPowerlessnessCaptivityHealing InsightsBelief SystemComplex PtsdHealing From AbuseRecovery From AbuseAbuserCore BeliefsStockholm SyndromeTraumatic StressIntimate Partner ViolencePerpetratorBelie
Book:Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
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“She's terrified that all these sensations and images are coming out of her — but I think she's even more terrified to find out why." Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing.”

HealingAbuseDenialChild AbuseSubconsciousPtsdAvoidanceAbuse SurvivorsSurvivorsSubconscious MindIncestHealing InsightsTraumatic ExperiencesChildhood AbuseTraumatizedChild RapePost Traumatic Stress DisorderDissociative AmnesiaHealing From AbuseMinimizingFlashbackAbusive ParentsHealing AbusePosttraumatic Stress DisorderDefense MechanismFlashbacksParental AbuseMinimizationDenial Of AbuseTrauma MemoriesDenial Of Child AbuseTraumatic MemoriesIntrusiveSadistic AbuseDenial Of IncestReliving The PastPsychological DefenceAbusive ChildhoodMinimizing IssuesDissociated AmnesiaFear Of Truth
Author:David L. Calof
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“Our need to be "greater than" or "less than" has been a defense against toxic shame. A shameful act was committed upon us. The perpetrator walked away, leaving us with the shame. We absorbed the notion that we are somehow defective. To cover for this we constructed a false self, a masked self. And it is this self that is the overachiever or the dunce, the tramp or the puritan, the powermonger or the pathetic loser.”

HealingShameAshamedSurvivorLoserTrue SelfChild Sexual AbuseAbuse SurvivorsPuritanIncestDefectiveHealing InsightsFeeling BadChild Sexual Abuse SurvivorRecovery From AbuseOverachieverCoverupToxic ShameFalse SelfPower TripHidden PainDunceDefective HumansHidden FeelingsHidden Self
Book:Beyond Survival: A Writing Journey for Healing Childhood Sexual Abuse
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“Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life. We are bound to feel anxious as we leave behind old notions of our unworthiness. The challenge is not to be fearless, but to develop strategies of acknowledging our fears and finding out how we can allay them.”

HealingAnxietyRecoveryUnworthyAbuse SurvivorsSurvivorsHealing InsightsSelf SabotageWorthlessnessAbuse Recovery
Book:Beyond Survival: A Writing Journey for Healing Childhood Sexual Abuse
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“The pain of having his fingers relocated had been sudden, but not altogether unwelcome. It was as if his body knew that something was being righted. The pain of being put back together was not so bad as the pain of being taken apart. At least, that was the logic he clung to as each resounding pop reverberated in his ears and threatened to turn his stomach.”

PainHealingInjuryHealing InsightsDislocationPain And HealingPut Back Together
Book:The Paragon
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“Most narcissists lack the capacity to give significant, authentic love and empathy, and you have no choice but to deal with this reality. Accepting that your own mother has this limited capacity is the first step. Let go of the expectation that it will ever be different. Most daughters I know have gone through long periods in their lives not understanding this, always wishing and hoping that the next encounter with their mother will be different.”

HealingNarcissismNarcissistic AbuseHealing InsightsMother Daughter RelationshipNarcissistic Mother
Book:Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers
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“Rikki looked over at me. “Why now?" she asked, looking back at Arly. “Why is this happening now?" "Hard to say." Arly [therapist] replied. "DID usually gets diagnosed in adulthood. Something happens that triggers the alters to come out. When Cam's father died and he came in to help his brother run the family business he was in close contact with his mother again. Maybe it was seeing Kyle around the same age when some of the abuse happened. Cam was sick for a long time and finally got better. Maybe he wasn't strong enough until now to handle this. It's probably a combination of things. But it sure looks like some of the abuse Cam experienced involved his mother. And sexual abuse by the mother is considered to he one of the most traumatic forms of abuse. In some ways it's the ultimate betrayal.”

PsychologyBetrayalMental IllnessTherapySurvivorSexual AbuseDissociative Identity DisorderDissociationChild Sexual AbusePsychotherapyMultiplicityMultiple Personality DisorderIncestHealing InsightsMental DisorderDissociative DisorderDissociativeChild Sexual Abuse SurvivorMpdBetrayal TraumaAbusive MotherParental AbuseAttachment TraumaAbnormal PsychologyMale SurvivorSexual Abuse Of A ChildBetraying InnocenceBetrayal Quote
Book:First Person Plural: My Life as a Multiple
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