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Healthy Relationships Quotes

Browse 64 quotes about Healthy Relationships.

Healthy Relationships Quotes

“Many people will not be honest because they fear loss of intimacy and togetherness. In reality, honesty brings people closer together, for it will strengthen their identities. The more you realize your separate identities, the closer you can become. Telling loved ones what is really on your mind and telling others what you really think is the foundation of love.”

“Gardens are like relationships. If all is going well, they will constantly change and grow. If we are obsessive and controlling, we will lose the joy in it and miss out on all the unexpected and fantastic things that we neither planned nor even knew were possible. Care without compulsion is the key.”

“So often when we are unhappy it is becasue we are taking too much responsibility or we are taking too little. Instead of being assertive and choosing clearly for ourselves, we might become aggressive (choosing for others) or passive (letting others choose for us), or passive-aggressive (choosing for others by preventing them from achieving what they are choosing for themselves).”

“সুস্বাস্থ্যের সবচেয়ে বড় অংশটাই ওষুধ ও পথ্যের সাথে সম্পর্কিত নয়। এটার নিশ্চিতি হয় যখন মানুষের মনে, হৃদয়ে ও আত্মায় শান্তির সংস্থান হয়। ব্যক্তিস্বার্থে যারা অসৎ, অকৃতজ্ঞ, প্রতারক চরিত্র- তাদের ভেতরদেশ শান্তি থেকে বঞ্চিত, তারা স্বাস্থময়তার সুখ থেকে বঞ্চিত। কারণ, ভালোবাসাই এ সমস্ত ইতিবাচকতার উৎস, এবং তারা ভালোবাসায় অবিশ্বস্ত।”

“Healthy people don’t stay in an unhealthy relationship with themselves. Healthy people don’t talk badly to themselves, they practice positive affirmations. Healthy people don’t beat themselves up, they practice self-compassion. Healthy people don’t compare themselves to others’ perfections, they embrace their flaws. Healthy people don’t self-harm, they go to therapy. Healthy people don’t abandon themselves, they show up for themselves every single day”

“When you notice someone does something toxic the first time, don't wait for the second time before you address it or cut them off. Many survivors are used to the "wait and see" tactic which only leaves them vulnerable to a second attack. As your boundaries get stronger, the wait time gets shorter. You never have justify your intuition.”

“The gift of the Sabbath must be treasured. Blessed are you who honour this day.”

“A child with a secure attachment style will likely grow up into an adult who feels worthy of love and seeks to create meaningful, healthy relationships with people who are physically and emotionally available. Securely functioning adults are comfortable with intimacy, closeness, and their need or desire for others. They don't fear losing their sense of self or being engulfed by the relationship. For securely attached people, 'dependency' is not a dirty word, but a fact of life that can be experienced without losing or compromising the self. Conversely, securely functioning adults are also comfortable with their independence and personal autonomy. They may miss their partners when they're not together, but inside they feel fundamentally alright with themselves when they're alone. They also feel minimal fear of abandonment when temporarily separated from their partner.”

“Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision. But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life. From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.”

“Advances in biological knowledge have highlighted the potential chronicity of effects of childhood maltreatment, demonstrating particular life challenges in managing emotions, forming and maintaining healthy relationships, healthy coping, and holding a positive outlook of oneself.”

“Recovery can take place only within then context of relationships; it cannot occur in isolation. In her renewed connection with other people, the survivor re-creates the psychological facilities that were damaged or deformed by the traumatic experience. These faculties include the basic operations of trust, autonomy, initiative, competence, identity, and intimacy. Just as these capabilities are formed in relationships with other people, they must be reformed in such relationships. The first principle of recovery is empowerment of the survivor. She must be the author and arbiter of her own recovery. Others may offer advice, support, assistance, affection, and care, but not cure. Many benevolent and well-intentioned attempts to assist the survivor founder because this basic principle of empowerment is not observed. No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest.”

“Friends do not cast shade in order to shine. Remember that. I used to put up with my closest friends throwing shade all the time, because, I WANTED THEM TO SHINE. But then I learned that when you give other people the space to shine at your own expense, you're slowly committing suicide. True friends mutually desire the other to shine without the need to cast shade or throw the other under a bus.”