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Healthy Mind Quotes

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Healthy Mind Quotes

“Don't let sickness, depression, and disease THUG YOU OUT. Eat healthier, think healthier, speak healthier, and more positively over your life. When you do so, you will soon begin to conquer your life and your health through new found empowerment- mind, body, and spirit.”

“The limitations in life do not necessary limit you.”

“Open the zip of your heart; throw away all things that are not all that truly relevant for a good life and a purposeful living! Build a strong check point for your mind; don’t just allow anything at all to get in there, for your mind is such ‘a beautiful city’ that needs a wonderful serenity and soundness! Start your day with a clean heart; end your day with a revived mind! Vow to yourself never to allow anything at all be a toxic in your mind and heart! You are far better than bitter; don't let bitterness define your real you! God needs your heart and mind; let them be clean and serene for Him! You were wonderfully created; stay as such!”

“The gift of the Sabbath must be treasured. Blessed are you who honour this day.”

“Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision. But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life. From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.”

“We are accountable for our health and hygiene. But our health and hygiene are not just limited to our physical bodies. Our physical bodies hold our soul and so we need to maintain the health and hygiene of our soul, as we maintain the health and hygiene of our physical bodies.”

“All the changes occurring in the world are taking place as a part of a system. The actions, thoughts and behavior controlled by the human 'Self' play a significant role in bringing such changes. The scientific study of the dynamic relationship between 'Self' and the universe can help plan the scientific steps to enrich the 'Self.' The execution of these steps can gift the human race a beautiful future. Only the healthy 'Self' has the power to create a healthy environment.”

“When it comes to our own well being, it is not a matter of doing the math, it is a matter of choosing the formula. When you add up the numbers, keep the primary factors in mind. Then multiply all sums by a positive outlook. The numbers will inevitably change and so will any undesirable equivalence. The math is merely the meter for the moment in an ever changing flux of the dynamic human equation.”

“The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!”

“With perseverance and endurance you can survive any storm.”

“Early to bed and early to rise makes a man healthy, wealthy and wise.”

“It is health that is real wealth and not pieces of gold and silver.”

“There is always in the healthy mind an obscure prompting that religion teaches us rather to dig than to climb; that if we could once understand the common clay of earth we should understand everything. Similarly, we have the sentiment that if we could destroy custom at a blow and see the stars as a child sees them, we should need no other apocalypse. This is the great truth which has always lain at the back of baby-worship, and which will support it to the end.”

“Early to bed and early to rise makes a person dull, boring, and despised.”

“The secret of health for both mind and body is...live the present moment wisely and earnestly.”

“Concentrate the mind on the present moment.”