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Workout Quotes

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Workout Quotes

“I asked Kara to record one good thing she did every day in her workout. Her journal reminded her that she had done the work, and deserved to toe-the-line with everyone else. Recorded consistently over time, a confidence journal can lead to a champion’s mindset.”

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Book:Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You
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“When you first start doing core workouts, it’s rough. It’s hard. And it hurts. But if you’re consistent, it gets easier. The exercises become less painful, and you start to feel and see the results. And one of the sneaky things about a strong core is that it shows up in places you might not expect. Perhaps you thank your core for the fact that your back doesn’t hurt anymore. Or perhaps it’s easier to shove your suitcase in the overhead bin on the airplane. A strong core provides a physical support system and helps you function better—whether you’re carrying the groceries into your house or competing in an Ironman. If you’re reading this book, you’re already putting in the work! You see that things could be better, and you’re ready to do something to make that happen. So, let’s engage your core. As with your physical core, your Thoughtfully Fit core can provide you with a support system that makes it easier to be thoughtful with yourself and others. You’re then less likely to have conflict and regrets. However, this also takes consistent practice. Just like ten sit-ups won’t give you much core strength, pausing once a month won’t have much impact on your life or relationships. But if you practice, engaging your Thoughtfully Fit core will get easier, and the effect will sneak up (in a good way, I promise). As your core confidence builds, your day-to-day decisions will be more thoughtful, better informed, and made with more empathy.”

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Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.”

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Author:Mokokoma Mokhonoana
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“Motivation may be what starts you off, but it's habit that keeps you going back for more. Are your habits working for you or against you? Are your habits helping you to achieve your goals or hindering the process?”

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Book:Embrace Your Sexual Self: A Practical Guide for Women
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“Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.”

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Author:Mokokoma Mokhonoana
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“Workout Regimen to build a tough skin: Warm up on the “I’m doing ME” treadmill. Build resistance on “You must be mistaking me for someone who cares about your opinion” elliptical. Get your heart rate up with a “The more you try to hurt me, the stronger I become” spin class. End with “If God is with me, nothing can stand against me” cool down. The stronger YOU are, the weaker THEY are.”

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Book:You Have a Superpower: Mindi PI Meets Bailey
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“I clock countless hours in the gym, where log thousands of reps and run and ride my bike obscene distances, to cultivate believe, Despite what you may think, I don't consider myself an ultra-athlete because those races are not who I am. They are tools. Each one provides me a stockpile of faith so when I get stuck in the maze of life like a broke-down savage, I still believe I am capable of achieving my unreasonable goals, such as becoming a smokejumper at forty-seven years old, no matter what society or the good doctors say.”

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Book:Never Finished: Unshackle Your Mind and Win the War Within
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“According to the study, “Better Together: The Impact of Exercising with a Romantic Partner,” exercising with a romantic partner makes you more successful at the activity. If you struggle to stick to a workout routine or get in shape, exercising with a loved one can help.”

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Book:Learn to Love: A Couple's Guide to a Healthy Relationship: How to Cultivate Intimacy, Enhance Passion, Strengthen Commitment, and Improve Communication While Resolving Conflict With Your Partner
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“Those who connect more frequently with their needs and are in constant conversation with their own beings, they can establish a parameter of what kind of workout and effort must be applied, of what amount of energy disposed and to be utilized, it will serve many times as a thermometer for those who listen to their bodies needs and feel what the internal thermostat is saying.”

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Book:The Tao of Physical and Spiritual
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“I have seen many good men give up on perseverance. Life takes a toll. They started off so well in their marriage and fatherhood, but as the adversity stacked up and blow after blow struck like a heavyweight fight, they just did not get back in the fight. This is why it is so important to have Jesus at the center of your life as your strength. This is why it is so important to be training physically and spiritually for the battle we are in.”

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Book:Reviving Fatherhood: Guiding Every Dad from First Steps to Lasting Legacy
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“Rohan was battling invisible foes, wielding the large, lancelike weapon she had seen in his hand that first night in the great hall. His long hair flowed around his shoulders, wetted with the sweat that streamed from him and made his body gleam with rippling, raw power. He was bare-chested, wearing only loose black trousers that draped his compact buttocks and muscled thighs gracefully. His bare feet were silent on the flagstones as he lunged, leaped, and spun about, the torchlight flashing crimson on his long, wicked blade. Kate watched, riveted by the play of shadows and gold torchlight that slid over his sweat-slicked body, gliding across the sleekly muscled contours of his back and massive shoulders, his powerful chest and chiseled abdomen as he thrust, swung, jabbed, then spiraled up to parry an imaginary blow, only to gouge again with precision perfectly balanced with killing force. His blade sliced through the air with naught but a deadly whisper, each slashing arc of his weapon, like his honed body, under his exquisite control. In constant motion, he wove through the changing patterns of his regime with a beautiful---an almost otherworldly---prowess, a creature of elegant savagery. He attacked again with a low war cry, but then suddenly went motionless, standing in a sure-footed stance below her, his chest heaving. Slowly, he looked up, as though he had felt her there. Kate found herself looking into the eyes of a predator; she held absolutely still.”

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Book:My Dangerous Duke
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