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Quote by Ana Claudia Antunes

“Those who connect more frequently with their needs and are in constant conversation with their own beings, they can establish a parameter of what kind of workout and effort must be applied, of what amount of energy disposed and to be utilized, it will serve many times as a thermometer for those who listen to their bodies needs and feel what the internal thermostat is saying.”

Quote by Ana Claudia Antunes

Book:The Tao of Physical and Spiritual

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The Tao of Physical and Spiritual

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Ana Claudia Antunes

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