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Support System Quotes

Browse 20 quotes about Support System.

Support System Quotes

“Everyone needs a support system, be it family, friends, coworkers, therapists, or religious leaders. We cannot do life alone and expect to keep mentally, emotionally, and spiritually healthy. Everyone needs some sort of support system on which to rely.”

“When you first start doing core workouts, it’s rough. It’s hard. And it hurts. But if you’re consistent, it gets easier. The exercises become less painful, and you start to feel and see the results. And one of the sneaky things about a strong core is that it shows up in places you might not expect. Perhaps you thank your core for the fact that your back doesn’t hurt anymore. Or perhaps it’s easier to shove your suitcase in the overhead bin on the airplane. A strong core provides a physical support system and helps you function better—whether you’re carrying the groceries into your house or competing in an Ironman. If you’re reading this book, you’re already putting in the work! You see that things could be better, and you’re ready to do something to make that happen. So, let’s engage your core. As with your physical core, your Thoughtfully Fit core can provide you with a support system that makes it easier to be thoughtful with yourself and others. You’re then less likely to have conflict and regrets. However, this also takes consistent practice. Just like ten sit-ups won’t give you much core strength, pausing once a month won’t have much impact on your life or relationships. But if you practice, engaging your Thoughtfully Fit core will get easier, and the effect will sneak up (in a good way, I promise). As your core confidence builds, your day-to-day decisions will be more thoughtful, better informed, and made with more empathy.”

“Go to community [for emotional support], but I'm talking about reassuring, sensitive others; not just anybody hanging around. Pay attention to who you're talking to. Are they catastrophizers? Are they unconscious? Neither one of those are going to help you. Be aware and mindful of where you seek your support.”

“Single Mothers Your shoulders are heavy, but you stand tall and raise your head high, knowing that you are raising kings and queens, future leaders of the world. You are pounding the pavement, kicking butt, making it look easy but we know better; we know the struggle, we understand the pain. The road feels lonely but you are not alone.”

“Celebrate those who hold your hand and wake you up to pursue your dreams. They are the cheerleaders and your support system. Their belief in you is a powerful force that can turn dreams into reality.”