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Thoughtfulness Quotes

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Thoughtfulness Quotes

“Politeness is the first thing people lose once they get the power.”

“If your mind can move mountains and swallow gods, Why does it worry with helpless yesterdays and unborn tomorrows? If it can vomit stars and walk on split hairs, Why must it follow the same path to despair? Everyone will tell you: 'An orgasm here is just as good.”

“My love, you are always on my mind. I love you so much.”

“Speech blossoms from anxiety… words were fermented from the uncertainty of existence, like poisonous red mushrooms sprout from the rotting earth. It’s true we have words of joy and pleasure, but aren’t those the most unnatural and contrived of them all? Apparently, human beings experience anxiety even in the midst of joy. But in a place without anxiety, there’s no need for such ignoble contrivances.”

“Kindness isn't just a trait; it's your best beauty secret! It's like your daily dose of glow-up, adding that extra sparkle to your already fabulous self. So, keep spreading those good vibes like confetti because kindness never goes out of style. Remember, being beautiful isn't about how you look; it's about how you make others feel. And dear, you're making the world a more beautiful place, one act of kindness at a time. So, stay kind, stay radiant, & let your inner beauty shine.”

“The months following my husband John’s arrest were like a Thoughtfully Fit boot camp. I had to make many hard choices and deal with crazy thoughts and emotions (mine and others!), so I worked to Pause and Think many times a day before Acting. I won’t lie—it was exhausting. It probably would’ve been easier not to worry so much about doing things right and instead mindlessly blast my way through the mess. But that would’ve come back to haunt me later. Thoughtfully Fit gave me the tools to come out the other side without extra emotional injuries to myself or others. While I couldn’t control what happened, being Thoughtfully Fit was how I recognized that I did control what happened next. That was a source of power: to explore the choices instead of being a victim. It also helped me access compassion and forgiveness.”

“Normally men don't really listen all that well. You can mention that you like apricots, or The Cure, or kittens, and it just goes out of their heads the minute it's out of your mouth. I personally seize on these clues about people. For example, I know that Sasha loves the smell of violets, and that Rose enjoys novels of a bodice-ripping nature and walks for exercise and has a Siamese cat called Dr. Oodles, but if I'd asked Dan what his best friend had studied at college- where they were roommates- he would have no idea. Anyway, Edward was apparently different, because he'd sent me a gorgeous bouquet of roses that filled the room with an intense, sweetly lemony, rosy smell that was mind-blowing. The roses themselves were a rich cream and stuffed with petals that made them look like roses in paintings. Sasha was looking at me. "Well, you must have done something pretty amazing last night. I've been sketching these since I got in. They're the most gorgeous Madame Hardys I've seen in a long time." I could see she had also been getting her shit together; there were open cartons on her desk, and she'd brought her portfolio to the office. "Aren't they roses?" I was bending down, sniffing deeply. I looked for a card. Sasha laughed. "The name of the rose is Madame Hardy. It's a damask rose, and one of the most famous old roses available these days. Someone knows their flowers.”

“When you first start doing core workouts, it’s rough. It’s hard. And it hurts. But if you’re consistent, it gets easier. The exercises become less painful, and you start to feel and see the results. And one of the sneaky things about a strong core is that it shows up in places you might not expect. Perhaps you thank your core for the fact that your back doesn’t hurt anymore. Or perhaps it’s easier to shove your suitcase in the overhead bin on the airplane. A strong core provides a physical support system and helps you function better—whether you’re carrying the groceries into your house or competing in an Ironman. If you’re reading this book, you’re already putting in the work! You see that things could be better, and you’re ready to do something to make that happen. So, let’s engage your core. As with your physical core, your Thoughtfully Fit core can provide you with a support system that makes it easier to be thoughtful with yourself and others. You’re then less likely to have conflict and regrets. However, this also takes consistent practice. Just like ten sit-ups won’t give you much core strength, pausing once a month won’t have much impact on your life or relationships. But if you practice, engaging your Thoughtfully Fit core will get easier, and the effect will sneak up (in a good way, I promise). As your core confidence builds, your day-to-day decisions will be more thoughtful, better informed, and made with more empathy.”

“The ability to experience bliss requires the gift of attentive awareness, curiosity, and constant learning. We are ultimately the product of what we want – our personal obsessions – and how we think. Thoughts merge into feelings that determine if we are happy or sad. Feelings can manifest into thoughts that drive our ambitions and guide our personal actions, which enable us to live an intensified life.”

“Being thoughtful can be both an internal practice and an external one. Internally, being thoughtful includes behaviors like careful consideration, thinking before speaking, and weighing your options. Externally, being thoughtful means you think about others, and their wants and needs, when acting. It’s this care and consideration that can show up in your daily life and your everyday behavior when you are Thoughtfully Fit.”

“Sometimes we plow through our days without really Thinking at all. We just Act unconsciously. On autopilot. Spinning and spinning and hoping we get lucky. However, jumping straight to Action isn’t always most effective. Taking the time to ask questions and Think is where the magic happens, because this process creates new awareness. Thoughtful questions include, but aren’t limited to, the following: • What choices do I have? • What’s in my control? • What would a successful outcome look like? • What obstacles are getting in the way? • How can I address those obstacles?”

“It’s worth building awareness about your own behavior and identifying places you could make different choices. We tend to think things have to be the way they are because they’ve always been that way. But being Thoughtfully Fit opens up a world in which you get to choose how you show up and behave in any given situation.”

“If you can consciously choose your behavior—by focusing on your choices and what you control—you will be more thoughtful, and it will be easier to deal with whatever life throws at you. This book will teach you how.”

“According to a report in Harvard Business Review, research shows that “Reflection gives the brain an opportunity to Pause amidst the chaos, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning.”2 If we can create that Pause in the chaos, we can make more thoughtful decisions.”

“Most people are not naturally reflective any more than they are naturally malicious, and the white man prefers to keep the black man at a certain human remove because it is easier for him thus to preserve his simplicity and avoid being called to account for crimes committed by his forefathers, or his neighbors.”