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Pause Quotes

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Pause Quotes

“After John’s arrest, I felt like I had no time to Pause and Think. I just needed to Act. Call back the lawyer, get interviewed by the detectives, find a divorce attorney, figure out who was going to pick up the girls, cancel my conference call, monitor the news, clean up the disaster from the police search, remember to feed the girls, remember to feed myself, remember to sleep, try to get my confiscated computers back from the police, remember to breathe . . . But as someone who is no stranger to working too hard, I reminded myself that if I kept Acting without Pausing and Thinking, I’d only end up in more of a mess. I’d learned that the hard way, and those painful lessons served as the backdrop for developing this model. When I was going into that climb, I was lucky that I had a strong Thoughtfully Fit core. And that core got me to the top of the mountain.”

StrengthBreatheThinkRestPause
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“Strength is about consciously choosing how you want to show up, to avoid letting others dictate your emotions and behavior. If you set your own thermostat, you can always be a cool sixty-eight degrees even if everyone around you is at ninety-five. And if you’re feeling a little hot? Take a Pause and a deep breath, then Think about ways to bring yourself down to where you know you’ll be in better control of your actions. Then Act from that cooler place.”

StrengthBehaviorEmotionsThinkPause
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“After John’s arrest, life came at me fast. At every turn, I found myself in a place where my gut reaction was fear, anger, or deep sadness. I had to learn to Pause. This was my chance to take a breath and get myself grounded. It helped me not to react unconsciously (which didn’t turn out well when I did).”

FearSadnessAngerThinkPause
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“The menopause of Sarah became her menostart; this is feminine beauty! The death plot against Mordecai became his life spring; this is masculine beauty! A kind of life lived in God's word is a life of miraculous beauty!”

LifeBeautifulDeathBeautySpringBibleMiracleFood For ThoughtIsraelmore AyivorLive LifeLiveFeminineGood LifeGodlyMasculineMiraculousAbrahamStartStopFeminine BeautyMenopauseLive Life So WellPauseMasculine BeautySarahMordecaiDeath PlotGod S BeautyI Am Beautifully MadeLife SpringMenostart
Author:Israelmore Ayivor
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“As I indicated in an earlier chapter, it is so important to pause and think through some of these basic issues while you are young, before the pressures of job and family become distracting. Everyone must deal with the eternal questions sooner or later. You will benefit, I think, from doing that work now. As I said earlier, whether you are an atheist, a Muslim, a Buddhist, a Jew, a New Ager, an agnostic, or a Christian, the questions confronting the human family are the same. Only the answers will differ.”

ImportantChristianYoungWorkAnswersFamilyIssuesEternalHumanAtheistJewBuddhistJobYouThinkAgnosticWillQuestionsMuslimNowTheConfrontingToItIADoingAndIsOfThatBecomeEveryoneBenefitSameWithAreOnlyDealPauseFromSoSomeBeforeMustThroughAsLaterAnOrBasicWhileDifferWhetherTheseSoonerDistractingPressuresIndicatedNew Ager
Book:Life on the Edge: The Next Generation's Guide to a Meaningful Future
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“When have you paused to let life in? When have you stopped scrambling to produce more social media content, stopped scrambling as though in a race to be unforgotten? Where are your pauses? Where are the spaces in your life where you let the light in? Where is your stillness? You are afraid of being forgotten, so, you scramble to impress yourself onto everything, everywhere... but what has been impressed into you?”

Life And LivingLife Lesson QuotesPausesInner SelfPauseInner World QuotesStillness Of The MindStillness Of SoulInner Fulfilment
Author:C. JoyBell C.
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“The moment you stop and look around, you will get to know that you have so many small moments full of happiness. So just be thankful, as many others don’t have these moments. There are also some who do, but can’t visualize them; and even some who have, but can’t appreciate them.”

MomentsHappinessLife QuotesStepsAppreciateGoldenVikrmnThankfulCa Vikram VermaVikram VermaChartered AccountantVikramStopLookPause10 Golden Steps Of LifeVv10gslVisualise
Book:10 GOLDEN Steps of Life
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“One day I sat in the woods, which I found to be stunningly different than walking ‘through’ the woods. And in the sitting, the woods jumped to life with a spirited activity that I had scarcely ever seen or known to exist. And as I sat there turning this way and that in order to draw it all in, I thought that it was not the woods coming alive. Rather, it was me coming to a halt.”

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Author:Craig D. Lounsbrough
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“You don’t heal by pushing harder. You heal by learning to pause, gently and consistently, even while your brain tries to talk you out of it.”

WisdomHealingPatienceConsistencyRestSelf CompassionPracticalPause
Book:The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor
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“pause, ponder,consult, think through it well, understand the consequence, know the benefit and take a second look at it again for it takes a little mistake to cause a big had I know with a deep regret”

Words Of WisdomWisdom QuotesThoughtsPatienceAlternativesDecision MakingLife Lesson QuotesImpatienceRegretsPatience QuotesPausePonderLife ChangesDaring QuotesConsequence Of ActionsTaking A RiskEayTaking A StepUnderstanding What You Do
Author:Ernest Agyemang Yeboah
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“Every summer we strung the old hammock between two hearty apple trees that tempered summer’s humidity with the thick shade that they poured on those that lingered beneath them. And I would swing for hours, listlessly adrift in the quiet refuge that they afforded me. And yet, while I slept wrapped in the solace of their sanctuary they were busy fashioning sweeping canopies full of apples of the sweetest sort. And in my busyness, had I not paused under their canopies all I would see are the apples that fed by body, but I would have missed the solace that fed my soul.”

SoulBodyPeaceSolitudeReflectionApplesSolaceBusynessPauseApple Trees
Author:Craig D. Lounsbrough
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“The key is to do all three steps in order. And repeat as necessary. When you encounter a hurdle, Pause. Give yourself time to Think: What do I control? What are my choices? After you choose your response, Act . . . thoughtfully. Acting without Thinking isn’t good, but Thinking without Acting isn’t much better.”

ChoicesResponseControlThinkActPause
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“When you learn to ride a bike, ice skate, or downhill ski, the first thing you’re taught is how to stop. It’s an essential skill because if things start heading the wrong direction, you can stop and limit the damage. This same skill is necessary with conversations that have the potential to go off the rails and create lasting damage. When someone blindsides you and says something that triggers you, find the brakes, so you can hit that Pause button. This can be tricky because, by nature, we often aren’t patient communicators. We expect responses right away and feel compelled to offer the same. I’m inviting you to challenge that and request a little time to gather your thoughts. It can happen faster than you think, so I advise my clients to make simple requests that allow them to Pause. Some examples include: • Let me catch my breath here. • Can we find a place to sit down to talk about this? • Give me a moment to close my door. • Let me go to the bathroom/let the dog out/fill my coffee, and then I will give you my undivided attention. The truth is, your brain needs time to overcome some of your initial reactions and access other choices.”

ChoicesTriggersOvercomePauseSkills And Knowledge
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“My daughter Josie was nine years old when she played basketball for the first time. She’d get the ball and hold it and pivot to the right, to the left, back to the right, but seemed paralyzed by indecision. She would think and think and think about what to do—pass or shoot—but never act. At some point, you have to take the shot. Where in your life do you pivot and pivot, but never take the shot? Maybe you need to have a tough conversation, and you’ve thought about it over and over again. You’ve identified how to start the conversation, and you’ve worked through all your talking points. But when you think you’re ready, you pivot. You decide that the situation isn’t so bad after all. You’re too afraid to have that conversation. What if I miss the shot? What if the ball is intercepted? What if the conversation doesn’t go well? After you Pause and Think, you must Act. This is what will help you overcome obstacles and create the turning point. When you don’t Act, you don’t make progress. Research on the highest-performing teams shows it’s better for leaders to make a decision and act quickly rather than wait until all circumstances are perfect.”

ThinkingPracticeProgressDecisionsThinkActionsPause
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“According to a report in Harvard Business Review, research shows that “Reflection gives the brain an opportunity to Pause amidst the chaos, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning.”2 If we can create that Pause in the chaos, we can make more thoughtful decisions.”

ReflectionChaosDecisionsThoughtfulnessPause
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“You know about taking action. We all do a lot. Say a lot, type a lot, read a lot, scroll a lot. But the key to this third step in your Thoughtfully Fit core is to Act—you guessed it—thoughtfully. The goal is to Act with greater intention, following careful consideration—to have the action be a result of a more deliberative process, not your first instinct or knee-jerk reaction. Whatever you decide to do might be hard, but as a result of the Pause and Think, you can have clarity and commitment. And, in some cases, the Act is intentionally not doing or saying something, but choosing to self-manage.”

ActionResultsThoughtfulThinkActPause
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“Some people are good at taking a Pause to put the strategy together, identify all the things there are to Think of, and make contingency plans. But when it comes to actually executing, there’s a block. Before I take this step, did I think through everything that could possibly go wrong? More Pausing. More Thinking. More analysis. They get paralyzed in the details. They Pause too long. They Think too much. And they never take any Action. Maybe you can relate to this? You want everything to be just right before you move forward. Or maybe you have the opposite problem—you Act hastily without Pausing or Thinking at all! That’s what one client told me recently: “Darcy, I realized that I do it backward. I Act, and then I Pause and Think, Ew, I shouldn’t have done that!”

ThinkingActionStrategyPlanPause
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“Let’s face it: we judge. We all do. It’s part of our humanity. We might never say anything aloud, but we judge, or at the least, we wish others would be different or act differently. Admit it: when you’re at the grocery store, are you secretly looking at someone else’s cart and thinking, Ooh, don’t you know diet soda will kill you? Gosh, that’s loaded with carbs. When you experience or observe behavior you don’t like, Pause and Think by asking yourself: Is this in my control? Is this any of my business? When it’s not your business and/or not in your control, you need to Act by practicing Flexibility.”

JudgementThinkActionsFlexibilityPauseBehaviors
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“Agility is about handling the curveballs life pitches at us. It’s being able to respond quickly when you’re caught off guard. When you engage your core to Pause and Think, you can Act by responding thoughtfully when you’re blindsided, instead of reacting instinctually.”

ThoughtfulThinkAgilityPauseBlindsided
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“Agility asks us to override our knee-jerk tendency to fire back, to get angry, and to defend ourselves. When you work your core in Agility, you Pause, Think about what you want or need in the situation, and try to identify a more thoughtful and intentional course of Action. With practice, you can have the knee-jerk reactions without the jerk!”

PracticeAngerBreatheAgilityPause
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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