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Nervous System Quotes

Browse 234 quotes about Nervous System.

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Nervous System Quotes

“The more you practice sitting with the discomfort, the more you gently (and repeatedly) redirect your cast toward something new, the more your nervous system starts to believe you. It starts to whisper, “Hey… maybe we’re okay now. Maybe we can rest. Maybe we don’t have to hustle for our worth.”

WisdomHealingPracticeTransformationPatienceResilienceSelf WorthDiscomfortRestNervous System
Book:The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor
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“The ability to self-regulate is important when dealing with stress. The demands of competition, the noise from the stands, and the team dynamics will cause stress for athletes. These stressors will be compounded by the athlete’s personal life and the stress they carry into these performance situations. Overall, athletes will get gripped by stress, whether in a championship game or a mundane practice.”

DevelopmentStressCoachingPerformanceNervous SystemAthletes
Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond
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“The human brain, for all its sophistication, would be useless without its link to the outside world. Consider one experiment that illustrates this point. Volunteers hallucinated when they were deprived of sensory input by being blindfolded and suspended and warm water in a sensory deprivation tank. One saw charging pink and purple elephants. Another heard a chorus, still others had taste hallucinations. Our very sanity depends on a continuous flow of information from the outside.”

BrainSanityNeuroscienceNervous SystemNeurologySensation
Author:Marieb Elaine N. Hoehn Katja
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“Feelings are physiological messages, aka interoception--very simply, messages from your brain tracking your body's physical and emotional state. With this feedback on how I was doing, I got better at taking care of myself. And I felt less like I had to control things, because I didn't have to anticipate everything: I could just notice things as they happened.”

FeelingsHealingSelf CareNoticingNervous SystemNeed For ControlBiofeedbackInteroception
Book:Notes From Your Therapist
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“The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans. Bad bacteria in the gut creates neurological issues. Autism can be cured by detoxifying the bellies of young children. People who think that feelings come from the heart are wrong. The gut is where you feel the loss of a loved one first. It's where you feel pain and a heavy bulk of your emotions. It's the central base of your entire immune system. If your gut is loaded with negative bacteria, it affects your mind. Your heart is the seat of your conscience. If your mind is corrupted, it affects your conscience. The heart is the Sun. The gut is the Moon. The pineal gland is Neptune, and your brain and nervous system (5 senses) are Mercury. What affects the moon or sun affects the entire universe within. So, if you poison the gut, it affects your entire nervous system, your sense of reasoning, and your senses.”

SpiritualityHealthy LivingNervous SystemImmune SystemBacteriaGutGut Brain
Book:Rise Up and Salute the Sun: The Writings of Suzy Kassem
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“The seminal work of Stephen Porges ... suggests that presence becomes possible when there is a felt sense of safety ... When we are in the role of practitioner, if our autonomic nervous system is receiving what it needs to have a neuroception of safety (our system's felt sense, below the level of conscious awareness, that we are safe) then our social engagement system (the ventral vagal parasympathetic) will be alive in the room as our patients arrive. In this state, we become a potentially safe landing strip for them. When we are able to offer this safe haven, the possibility of the other person moving toward a similar felt sense of safety awakens the healing space between us through resonance.”

HealingMental HealthPresenceNervous SystemPolyvagal TherapyTips For TherapistsParasympathetic Nervous SystemTips For Psychologists
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“Breathing is not just a physiological process, it’s a tool for self-regulation and enhanced performance. Individuals can improve their learning, recovery, and overall well-being by understanding how to use breathing techniques effectively.”

SportsDevelopmentBreathingCoachingPerformanceNervous SystemSelf Regulation
Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond
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“A child's (or an adult's) nervous system may detect danger or a threat to life when the child enters a new environment or meets a strange person. Cognitively, there is no reason for them to be frightened. But often, even if they understand this, their bodies betray them. Sometimes this betrayal is private; only they are aware that their hearts are beating fast and contracting with such force that they start to sway. For others, the responses are more overt. They may tremble. Their faces may flush, or perspiration may pour from their hands and forehead. Still others may become pale and dizzy and feel precipitously faint.”

FearThreatFrightenedPtsdNervous SystemTriggerDefensiveNeurophysiologyFight Flight Freeze
Book:The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
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“By processing information from the environment through the senses, the nervous system continually evaluates risk. I have coined the term neuroception to describe how neural circuits distinguish whether situations or people are safe, dangerous, or life-threatening. Because of our heritage as a species, neuroception takes place in primitive parts of the brain, without our conscious awareness.”

FearPsychologyPtsdNervous SystemTriggerNeurophysiologyPolyvagal TheoryUnsafe People
Book:The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
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“To switch effectively from defense to social engagement strategies, the nervous system must do two things: (1) assess risk, and (2) if the environment looks safe, inhibit the primitive defensive reactions to fight, flight or freeze.”

DistrustMistrustNervous SystemTrust IssuesDefensivenessDangerous PeopleDefensiveInterpersonal RelationshipsWithdrawnPolyvagal TheoryFight Flight FreezeSocial EngagementFear RapeImage PeopleInterpersonal ProblemsNeutral Circuits
Book:The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
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“The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans.”

MindHumansFeelingsCareSpiritualityEmotionBrainAttitudeCompassionEmpathyEmotionsConscienceMedicineCaringRelateSensitiveReasoningSympathyApathyNervous SystemImmune SystemNot CaringImmunityEmpatheticIdentifyGutNeurologicalDesensitizedDesensitize
Book:Rise Up and Salute the Sun: The Writings of Suzy Kassem
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“I engaged - started engaging in yoga as a physical practice, but very quickly found out there was something broader to it, and that it was actually helpful for my pain, and started to get into meditation, started to study the Upanishads and the Bhagavad Gita and a lot of the scriptures associated with yoga, the Yoga Sutras, and very quickly came to this conclusion that this had a huge impact on my ability to lead, but, more importantly, the ability to control my sympathetic nervous system, which had a direct tie to the pain in my arm.”

PainFoundAbilityPracticeStudyMeditationHugeArmsYogaDirectImpactScriptureConclusionNervousTiesEngagedHelpfulEngagingSympatheticNervous SystemGitaYoga Sutra
Author:Mark T Bertolini
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“People think athleticism is just physical, but it's not. It's connected to the brain and how the brain can learn to execute and see a movement or not. Especially at high speed. Being athletic is not just jumping and running and being powerful. It's the nervous system that guides the body. The muscles don't decide anything. The brain decides and makes things happen.”

PeopleThinkingBodyHappensRunningPowerfulBrainMovementConnectedSpeedGuidesThings HappenNervousMusclesMmaJumpingAthleticNervous SystemMake Things HappenHigh SpeedAthleticism
Author:Georges St-Pierre
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“The text moves like a small crustacean with compound eye and complex nervous system; throbbing, involuted, it becomes a parasite on a different body, animal, using ‘filiform protrusions through which it sucks the vital juices of its host.’ Parasite or creature in mutation on the shore, torrid / delirium: mordant mortality, systematic competition the narrator against the I, leaking gas, a lapse of memory against a promise, an inset in a book. A muscular, involuntary bulging in the breast, circling all its inner surface: mesoblast: visceral.”

BookDifferentBodyEyeMovingMemoriesAnimalPromiseCreaturesCompetitionComplexesSurfaceNervousBreastsGasMortalityShoreHostJuiceCompoundsSystematicNervous SystemParasitesVisceralDeliriumLapsesInvoluntaryNarratorsMutation
Book:The Blue Books: A Book, Turn of a Pang, French Kiss, Or, A Pang's Progress
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“Zoocentrism is the primary fallacy of human sociobiology, for this view of human behavior rests on the argument that if the actions of "lower" animals with simple nervous systems arise as genetic products of natural selection, then human behavior should have a similar basis.”

IfsShouldHumansActionNaturalSimpleAnimalViewsProductsBehaviorArgumentShould HaveBasesAriseNervousPrimariesHuman BehaviorSelectionNatural SelectionFallacyNervous System
Author:Stephen Jay Gould
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“I am only about half alive - a large part of my strength is consumed in sitting up or walking. My nervous system is a shattered wreck, and I am absolutely bored & listless save when I come upon something which peculiarly interests me. However - so many things do interest me, & interest me intensely, in science, history, philosophy, & literature; that I have never actually desired to die, or entertained any suicidal designs, as might be expected of one with so little kinship to the ordinary features of life.”

LittlesPhilosophyMightDiesLiteratureInterestHalfAliveDesignWalkingOrdinarySittingExpectedNervousBoredFeaturesSuicidalConsumedWrecksShatteredNervous SystemKinshipSitting Up
Author:H. P. Lovecraft
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“We need to take responsibility for the effect of our environment on our nervous systems, and particularly the nervous systems of our children. No wonder so many of them are diagnosed with all the stuff they're diagnosed with today. Modern technology is a blessing to be sure, but it's also a curse if we allow it to pull us out of our spiritual center. A 24 hour electronic onslaught comes at the expense of our deep humanity and our deepest relationships.”

IfsNeedsChildrenTodaySpiritualHumanityStuffHoursResponsibilityWonderTechnologyEnvironmentModernEffectsBlessingOur ChildrenNervousCurseExpensesTaking ResponsibilityOur EnvironmentNervous SystemModern Technology
Author:Marianne Williamson
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