“Even self-touch can have profound effects… activating the same calming pathways as being touched by another person.” HealingMindfulnessResilienceWellnessSelf CareNervous SystemCalmingTrauma InformedEmbodied LivingSelf Touch Book:Subversive Acts of Humanity : A Survival Guide for Choosing Evolution over Self-Destruction Source: Subversive Acts of Humanity : A Survival Guide for Choosing Evolution over Self-Destruction