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Social Engagement Quotes

Browse 2 quotes about Social Engagement.

Social Engagement Quotes

“Mindfulness isn't necessarily about awakening within. Awakening wisdom teaches me how my exterior and interior life are not separate. What happens in the world is happening within me, and vice versa.”

Wisdom Mindfulness Awakening Inner Peace Social Engagement

Book:Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

Source: Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

“To switch effectively from defense to social engagement strategies, the nervous system must do two things: (1) assess risk, and (2) if the environment looks safe, inhibit the primitive defensive reactions to fight, flight or freeze.”

Distrust Mistrust Nervous System Trust Issues Defensiveness Dangerous People Defensive Interpersonal Relationships Withdrawn Polyvagal Theory Fight Flight Freeze Social Engagement Fear Rape Image People Interpersonal Problems Neutral Circuits

Book:The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

Source: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation