“The more you practice sitting with the discomfort, the more you gently (and repeatedly) redirect your cast toward something new, the more your nervous system starts to believe you. It starts to whisper, “Hey… maybe we’re okay now. Maybe we can rest. Maybe we don’t have to hustle for our worth.”
Quote by Ronen Dancziger
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The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor
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