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Quote by Allyson Dinneen

“Feelings are just your body talking to you about how you're doing in the moment. Even if you've gotten used to ignoring them, they're still talking to you. Tune in to your breathing, and then your body, and then your emotions. It's a little thing that pays off big.”

Quote by Allyson Dinneen

Book:Notes From Your Therapist
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Notes From Your Therapist

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Allyson Dinneen

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