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“Feelings are just your body talking to you about how you're doing in the moment. Even if you've gotten used to ignoring them, they're still talking to you. Tune in to your breathing, and then your body, and then your emotions. It's a little thing that pays off big.” — Allyson Dinneen
Feelings are just your body talking to you about how you're doing in the moment. Even if you've gotten used to ignoring them, they're still talking to you. Tune in to your breathing, and then your body, and then your emotions. It's a little thing that pays off big.