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“- Saying you need more time - Asking for help when you're overwhelmed by a "simple" task - Taking a break to process strong feelings - Asking not to be rushed... These are just emotional self-care skills you might not have been taught--or allowed--growing up. But you can teach yourself now if you want.” — Allyson Dinneen
- Saying you need more time
- Asking for help when you're overwhelmed by a "simple" task
- Taking a break to process strong feelings
- Asking not to be rushed...
These are just emotional self-care skills you might not have been taught--or allowed--growing up. But you can teach yourself now if you want.