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Quote by Allyson Dinneen

“- Saying you need more time - Asking for help when you're overwhelmed by a "simple" task - Taking a break to process strong feelings - Asking not to be rushed... These are just emotional self-care skills you might not have been taught--or allowed--growing up. But you can teach yourself now if you want.”

Quote by Allyson Dinneen

Book:Notes From Your Therapist
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Notes From Your Therapist

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Allyson Dinneen

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