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Trigger Quotes

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Trigger Quotes

“I had a bizarre rapport with this mirror and spent a lot of time gazing into the glass to see who was there. Sometimes it looked like me. At other times, I could see someone similar but different in the reflection. A few times, I caught the switch in mid-stare, my expression re-forming like melting rubber, the creases and features of my face softening or hardening until the mutation was complete. Jekyll to Hyde, or Hyde to Jekyll. I felt my inner core change at the same time. I would feel more confident or less confident; mature or childlike; freezing cold or sticky hot, a state that would drive Mum mad as I escaped to the bathroom where I would remain for two hours scrubbing my skin until it was raw. The change was triggered by different emotions: on hearing a particular piece of music; the sight of my father, the smell of his brand of aftershave. I would pick up a book with the certainty that I had not read it before and hear the words as I read them like an echo inside my head. Like Alice in the Lewis Carroll story, I slipped into the depths of the looking glass and couldn’t be sure if it was me standing there or an impostor, a lookalike. I felt fully awake most of the time, but sometimes while I was awake it felt as if I were dreaming. In this dream state I didn’t feel like me, the real me. I felt numb. My fingers prickled. My eyes in the mirror’s reflection were glazed like the eyes of a mannequin in a shop window, my colour, my shape, but without light or focus. These changes were described by Dr Purvis as mood swings and by Mother as floods, but I knew better. All teenagers are moody when it suits them. My Switches could take place when I was alone, transforming me from a bright sixteen-year-old doing her homework into a sobbing child curled on the bed staring at the wall. The weeping fit would pass and I would drag myself back to the mirror expecting to see a child version of myself. ‘Who are you?’ I’d ask. I could hear the words; it sounded like me but it wasn’t me. I’d watch my lips moving and say it again, ‘Who are you?”

ChangeEmotionIdentityAbuseMental HealthTraumaSurvivorChildDreamingSexual AbuseDissociative Identity DisorderUnrealDissociationMirrorAmnesiaMultiple Personality DisorderIncestIdentity CrisisUnrealityMemory LossDissociativeSplit PersonalityTriggerIdentity ConfusionImpostorTriggeredDissociated StateDream LikeLookalikePersonality SwitchEmotionalsIdentity AlternationIdentity Switch
Book:Today I'm Alice: Nine Personalities, One Tortured Mind
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“In 2011, actor Johnny Depp told the November issue of Vanity Fair that he felt participating in a photoshoot was akin to rape. "Well, you just feel like you're being raped somehow. Raped . . . It feels like a kind of weird - just weird, man. But whenever you have a photo shoot or something like that, it's like - you just feel dumb. It's just so stupid," he said. Likening instances of being flustered or uneasy to the often life-shattering experience of rape has become a far too common comparison in modern lexicon. The phrase "Facebook rape" is perhaps the most widely used, which implies one person has posted on another person's Facebook account - usually something intended to embarrass the person. But the casual, flippant use of the term "rape" in instances that do not involve sexual violence is highly problematic in that it trivialises one of the most despicable invasions of a human being. Desensitising the masses to the term "rape" is just another way the conversation surrounding sexual assault is derailed or diluted in society. Rape is, and should be considered universally, as a serious societal sickness that occurs within the "toxic silence" that surrounds sexual assault as Tara Moss put so elegantly in her recent Q&A appearance. Further to that, the use of the term can be a trigger for rape survivors in that it may jolt terrifying memories of their own experience. According to the Australian Institute of Family Studies, up to 57 per cent of rape survivors suffer post-traumatic stress disorder in their lifetime, with "triggers" including inflammatory words like rape causing deeply traumatic recollections. Beware desensitising the term "rape", Newcastle Herald, June 6, 2014”

SilenceDenialRapeSociety DenialSexual ViolencePost Traumatic Stress DisorderTriggerMinimiseDilutedMisuse Of LanguageDesensitiseFacebook RapeFrapeToxic SilenceTrivialise
Author:Emma Elsworth
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“Lakini, akiendelea kuwaza na kuangaza, ghafla Murphy aliona kitu kama gari likiwa limesimama kwa mbali. Alisimama na kupata hamu ya kujua. Murphy alianza tena kutembea, lakini sasa akiifuata ile gari, halafu akaongeza mwendo na kukimbia; macho yote yakiwa mbele! Alipofika, karibu na gari ile, hakuminya kifyatulio kumpiga mtu risasi. Alijenga tabasamu na kuongeza mwendo. Gari ilikuwa Ferrari Testarrosa ya Lisa Madrazo Graciano!”

ThinkingRunningCarWalkingSmileEyesBulletsAutomobileMurphyMachoTriggerJohn MurphyJohn Murphy AmbilikileRisasiGariLisa Madrazo GracianoTabasamuFerrari TestarrosaKifyatulioKukimbiaKutembeaKuwaza
Book:Kolonia Santita
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“It might be possible that 'triggered' may not be the most helpful word ... For me, there is a felt sense of violence in this word, while 'touched and awakened' more accurately describes what happens to these sequestered neural nets. This gentler wording helps us cultivate a sense of meeting the experience every time we are so 'touched' with an appreciation for what it might be offering.”

PainEmpathyTraumaTherapyPtsdAwakenedTriggerHealing LanguageSelf Empathy
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“I lived through this horror, and no one can tell me I have to stay quiet. "I have been silenced long enough, and I will not allow that family to silence me again. I will continue to speak out and make sure my voice is heard.”

InspirationalEmpowermentRapeRape CultureTriggerAbuse SurvivorChild Abuse SurvivorSpeak Out
Book:Living for Today: From Incest and Molestation to Fearlessness and Forgiveness
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“A gun safety instructor once told me that if you pull the trigger you’re going to create a hole somewhere. So, in the choices that we make in life we would be wise to consider the fact that we’re going to create a hole. And therefore we might want to consider where that hole should be and where it shouldn’t. But maybe the most significant thing that we need to consider is that most triggers never need to be pulled.”

WisdomChoicesWiseDecisionsThoughtfulConsequencesRepercussionsOutcomeHoleTrigger
Author:Craig D. Lounsbrough
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“So often parents of abused children feel helpless. When a child falls, and scrapes her knees parents can erase the hurt by kissing it and putting a Band-Aid on it, but not so with the pain of sexual abuse.”

ParentingParentsSurvivorChild AbuseSexual AbuseRapeChild Sexual AbuseRape CultureTrigger
Book:Living for Today: From Incest and Molestation to Fearlessness and Forgiveness
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“I felt like I needed to comfort both the little girl inside me and my mother, assuring them that neither of them could have prevented the rape. I didn't want my mother to blame herself and I didn't want to blame the little girl inside of me for not speaking up at the age of six.”

AwarenessShameBlameGuiltParentingParentsSpeaking OutTriggerChild Abuse SurvivorRape SurvivorTrigger WarningChild MolestationErin Merryn
Book:Living for Today: From Incest and Molestation to Fearlessness and Forgiveness
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“She was so upset about a blog that maybe a total of six people read yet had no compassion for her granddaughters who had suffered the physical and emotional pains of sexual abuse and whose lives were changed forever. The two cannot even be compared, yet when someone is in denial about what happened, they cannot perceive what is true. It seemed too hard for her to let her mind go there and believe her grandson could do such terrible things.”

FamilyDenialSexual AbuseRapeDisbeliefChild Sexual AbuseIncestRape CultureDysfunctional FamilyDysfunctional FamiliesChild RapeTriggerVictim BlamingChild Sexual Abuse SurvivorLack Of EmpathyLack Of CompassionSpeak OutTrigger WarningLack Of SupportChild RapistPedophile Protectots
Book:Living for Today: From Incest and Molestation to Fearlessness and Forgiveness
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“Most organised abuser groups call each particular training a “programme”, as if you were a computer. Many specific trained behaviours have “on” and “off” triggers or switches. Some personality systems are set up with an inner world full of wires or strings that connect switches to their effects. These can facilitate a series of actions by a series of insiders. For example, one part watches the person function in the outside world, and presses a button if he or she sees the person disobeying instructions. The button is connected to an internal wire, which rings a bell in the ear of another part. This part then engages in his or her trained behaviour, opening a door to release the pain of a rape, or cutting the person's arm in a certain pattern, or pushing out a child part. So the watcher has no idea of who the other part is or what she or he does. These events can be quite complicated.”

TriggersDissociative Identity DisorderMind ControlInner WorldRitual AbuseSwitchingAlter PersonalitiesSatanic Ritual AbuseTriggerMkultraCult AbuseMind Control ProgrammingAlter PersonalityMk UltraCuesPersonality SystemCue
Book:Becoming Yourself: Overcoming Mind Control and Ritual Abuse
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“My goal in going public was not to put my extended family to shame, or to get back at Brian for abusing my sister and me; rather, my mission was to give a face and voice to an epidemic that society stays hushed about.”

Child AbuseRapeChild Sexual AbuseIncestRape CultureEpidemicTriggerMolestationTrigger WarningErin Merryn
Book:Living for Today: From Incest and Molestation to Fearlessness and Forgiveness
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“Imagine the message that sent to my sister and me. A cousin violates us, confesses, and walks away with barely a slap on the wrist. I learned at a young age that if I was ever going to see justice for the wrongs done to me, I had to find it myself.”

InspirationalAwarenessCrimeInjusticeSexual AbuseRapeViolationChild Sexual AbuseIncestRape CultureChild RapeTriggerChild Sexual Abuse SurvivorAbuse SurvivorRape SurvivorJuvenile DelinquencyRape Of A ChildRapedChild Rapist
Book:Living for Today: From Incest and Molestation to Fearlessness and Forgiveness
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“By opening the door to my life, it is my hope and mission to shed light on the hidden wounds of abuse, to end the stigma and shame associated with abuse, and to show survivors true courage, strength, inspiration, and determination.”

InspirationalHopeAwarenessSexual AbuseChild Sexual AbuseRape CultureTriggerSexual Abuse SurvivorChild Sexual Abuse PreventionErin Merryn
Book:Living for Today: From Incest and Molestation to Fearlessness and Forgiveness
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“While my sister and I were reminded we did not cause this pain, it was knowing that because we broke our silence about what had been done to us, our parents were hurting. That knowledge was hard on us.”

PainSurvivorSympathyChild AbuseChild Sexual AbuseTriggerAbuse SurvivorEmpathy FamilyPain In Others
Book:Living for Today: From Incest and Molestation to Fearlessness and Forgiveness
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“This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP”

HabitTriggersTriggerCue
Book:The Power of Habit: Why We Do What We Do in Life and Business
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“Deliberately placed triggers for learned behaviours (programmes) Although all abuse and trauma survivors may be “triggered” into intrusive flashbacks by present-day experiences that remind them of the trauma, the triggers deliberately installed by mind controllers are different, in that they are cues for conditioned behaviours. Some of these are behaviours such as going home, going outside (where someone is waiting), coming to the person who uses the trigger, or switching to a particular insider. Others are psychiatric symptoms such as flashbacks, self-harm, or suicide attempts, which are actually punishments given by insiders for disobedience or disloyalty. For many survivors, every trigger causes a switch to a part programmed to perform a particular behaviour associated with that trigger. For others, the front person remains present in the world but has an irresistible compulsion to perform the behaviour.”

TriggersDissociative Identity DisorderMind ControlRitual AbuseSatanic Ritual AbuseTriggerDdnosMind Control ProgrammingSraCuesCue
Book:Becoming Yourself: Overcoming Mind Control and Ritual Abuse
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“Many psychologists use the term existential to describe the fact that all human beings are subject to painful events. These are the normal recurring afflictions that everyone suffers from time to time. Horrible world events, difficult choices, illnesses and periodic feelings go abject loneliness are common examples of existential pain. Existential calamities can be especially triggering for survivors, because we typically have so much family-of-origin calamity for them to trigger us into reliving.”

FamilyTriggersSurvivorsLonlinessTriggerCptsdFamily DysfunctionExistential Triggers
Book:Complex PTSD: From Surviving to Thriving
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