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Triggering Quotes

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Triggering Quotes

“Thus the nerve may be taken to be a relay with essentially two states of activity: firing and repose. Leaving aside those neurons which accept their messages from free endings or sensory end organs, each neuron has its message fed into it by other neurons at points of contact known as synapses. For a given outgoing neuron, these vary in number from a very few to many hundred. It is the state of the incoming impulses at the various synapses, combined with the antecedent state of the outgoing neuron itself, which determines whether it will fire or not. If it is neither firing nor refractory, and the number of incoming synapses which “fire” within a certain very short fusion interval of time exceeds a certain threshold, then the neuron will fire after a known, fairly constant synaptic delay. This is perhaps an oversimplification of the picture: the “threshold” may not depend simply on the number of synapses but on their “weight” and their geometrical relations to one another with respect to the neuron into which they feed; and there is very convincing evidence that there exist synapses of a different nature, the so-called “inhibitory synapses,” which either completely prevent the firing of the outgoing neuron or at any rate raise its threshold with respect to stimulation at the ordinary synapses. What is pretty clear, however, is that some definite combinations of impulses on the incoming neurons having synaptic connections with a given neuron will cause it to fire, while others will not cause it to fire. This is not to say that there may not be other, non-neuronic influences, perhaps of a humoral nature, which produce slow, secular changes tending to vary that pattern of incoming impulses which is adequate for firing.”

“When we resist the urge to respond impulsively, and plant ourselves in our center as opposed to grasping at straws outside ourselves, we tap into a wellspring of inner fortitude. Such mindful silence allows us to detach from the heat of the moment and respond with clarity rather than reactivity. Choosing silence more and more, we lose less and less energy to ‘dumb shit,’ as I like to say, while intelligently reclaiming our power faster and faster.”