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Coping Quotes

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Coping Quotes

“Along with the trust issues, one of the hardest parts to deal with is the feeling of not being believed or supported, especially by your own grandparents and extended family. When I have been through so much pain and hurt and have to live with the scars every day, I get angry knowing that others think it is all made up or they brush it off because my cousin was a teenager. I was ten when I was first sexually abused by my cousin, and a majority of my relatives have taken the perpetrator's side. I have cried many times about everything and how my relatives gave no support or love to me as a kid when this all came out. Not one relative ever came up to that innocent little girl I was and said "I am sorry for what you went through" or "I am here for you." Instead they said hurtful things: "Oh he was young." "That is what kids do." "It is not like he was some older man you didn't know." Why does age make a difference? It is a sick way of thinking. Sexual abuse is sexual abuse. What is wrong with this picture? It brings tears to my eyes the way my relatives have reacted to this and cannot accept the truth. Denial is where they would rather stay.”

“Breathe. It's going to be okay." Cora took a deep breath, eyeing him. "You really think so?" "No," he said baldly. "It's never okay. But I told myself that every night when I was in Prism. I told myself that every morning when I woke up, still in Prism. And I got through, Sometimes that's all you can do. Just keep getting through until you don't have to do it anymore, however much time that takes, however difficult it is.”

“Later that night, from the comfort of the big moss bed, Artorius gave Mattie’s shoulder a pat. 'I am so sorry about my family,' he said. 'Don’t worry. That’s what best friends are for.' '_Your_ mom was a lot nicer.' 'But she kicked you out, remember? All parents are pains.' 'I guess.” 'There’s just one thing I don’t understand.' Artorius blinked. '_One_ thing?' Mattie lowered her voice. 'With a family like that, how’d you come out normal?' 'Ever hear of therapy?”

“Silver linings are, in essence, the construct of hope. They give us something to look forward to, focus on, and strive for. They inspire change by providing a glimpse of a better future. A silver lining is not the same as being in denial or having rose-colored glasses. It is the ability to find hope amid darkness, to see possibility where others see despair. Being an optimist can be a challenging mindset to maintain in moments of negativity. For this reason, those with the space to envision the silver linings must do so. Furthermore, when we cannot find them ourselves, we can rely on each other to help us cope until we can.”

“She had worn the Morgenstern ring since Jace had left it for her, and sometimes she wondered why. Did she really want to be reminded of Valentine? And yet, at the same time, was it ever right to forget? You couldn't erase everything that caused you pain with its recollection. She didn't want to forget Max or Madeleine, or Hodge, or the Inquisitor, or even Sebastian. Every moment was valuable; even the bad ones.”

“Acceptance is a deceptive word. It suggests compliance, a consenting to my condition and to who I have become. This form of acceptance is often seen as weakness, submission. We say I accept my punishment. Or I accept your decision. But such assent, while passive in essence, does provide the stable, rocklike foundation for coping with a condition that will not go away. It is a powerful passivity, the Zen of Illness, that allows for endurance.”

“Over time I began to recognize the possibilities for transformation. I saw another kind of acceptance as being viable, the kind espoused by Robert Frost when he said "Take what is given, and make it over your own way." That is, after all, the root meaning of the verb "to accept," which comes from the Latin accipere, or "take to oneself." It implies an embrace. Not a giving up but a welcoming. People encourage the sick to resist, to fight back [...b]ut it wasn't possible to resist [...]. I began to realize that the most aggressive act I could perform on my own behalf was to stop struggling and discover what I could really do.”

“You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.”

“By establishing a shared system of collective experiences and symbolic meanings, ritual helped to coordinate thought and memory, allowing a group of humans to function as a single organism. And because of its close connection to symbolism, rhythm and movement, as well as its role in demarcating the extraordinary from the ordinary, ritual has also been linked to the evolution of art.”

“Sasha's green eyes were right up against yours, the lashes interlocking. "In Naples," she said, "there were kids who were just lost. You knew they were never going to get back to what they'd been, or have a normal life. And then there were other ones who you thought, maybe they will." ... You opened your eyes, which you hadn't realized were shut again. "what I'm saying is, We're the survivors," Sasha said. ... "Not everyone is. But we are. Okay?”

“I dream endlessly, my minstrel,' he said. 'I live in my dreams - they are the only thing this emptiness has not touched. Oh sometimes they are black and dreadful, nightmares from the pit. ... But most of them are wonderful, full of happiness and lost joy, and delight in making and being. Without my dreams, I should have gone mad long ago.' 'Ah,' Gwion said wryly, 'that is true of many men in this world.”

“Stress is a survival mechanism that serves an obvious evolutionary function. When we are anxious, our autonomic nervous system releases a cascade of chemicals (stress hormones), which give our body instructions on how to prepare to face danger. Our heart beats faster to pump more blood to the muscles, and our breathing becomes heavier to provide us with more oxygen. Muscles tense up to protect us from injury and to facilitate fighting or running. Sweating helps cool the body down. Our attention increases, and our reflexes become sharper, keeping us alert. Stress acts as motivation, helping us to focus on our goals and rise to meet our challenges, whether those involve studying for an exam, flying a fighter jet or scoring that match-winning goal. In short, stress serves a purpose. The problem, however, is that beyond certain threshold stress ceases to be useful.”

“Evolutionary analyses suggest that stress is not what it used to be. For most of human history our ancestors lived in physical and social environment that were very different from what most of us experience today. Life in those environments imposed a set of selection pressures that shaped our species’ genome and behavior, leading to the evolution of anatomically modern humans. Although it is not entirely clear where exactly one should draw the line between them and more archaic forms, paleoanthropologists agree that by at least 50,000 years ago our ancestors were fully human.”