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Coping Quotes

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Coping Quotes

“Often, things are left unsaid. Everyone is guilty of thinking and feeling things... of loving or appreciating others... and of taking for granted that those others will just be there... to continue to share life's journey with... Then when one is gone... so quickly... all those things left unsaid... they matter more, because they were unspoken... Everyone fights their own battles inside themselves... often no one outside them even knows the wars that rage inside even those who they are closest to... I'd like to take the time, here and now, to tell all of you... those close to me, and those who aren't... those who matter so much... and those who have influenced me in even the smallest ways... all of you... that you matter. You are important. You are appreciated. Don't for a moment think otherwise. Don't, for even an instant, think or feel that you are not a wonder... a gift to the world... that makes it a better place to be... or that it would ever, in any way, be anything less than a tragedy for you to leave before your time.”

“Here is the voice of my main Character in my Talon book series, I’ll let her introduce herself to you: My name is Matica and I am a special needs child with a growth disability. I am stuck in the body of a two year old, even though I am ten years old when my story begins in the first book of the Talon series, TALON, COME FLY WITH ME. Because of that disability, (I am saying ‘that’ disability, not ‘my’ disability because it’s a thing that happens to me, nothing more and because I am not accepting it as something bad. I can say that now after I learned to cope with it.) I was rejected by the local Indians as they couldn’t understand that that condition is not a sickness and so it can’t be really cured. It’s just a disorder of my body. But I never gave up on life and so I had lots of adventures roaming around the plateau where we live in Peru, South America, with my mother’s blessings. But after I made friends with my condors I named Tamo and Tima, everything changed. It changed for the good. I was finally loved. And I am the hero and I embrace my problem. In better words: I had embraced my problem before I made friends with my condors Tamo and Tima. I held onto it and I felt sorry for myself and cried a lot, wanting to run away or something worse. But did it help me? Did it become better? Did I grow taller? No, nothing of that helped me. I didn’t have those questions when I was still in my sorrow, but all these questions came to me later, after I was loved and was cherished. One day I looked up into the sky and saw the majestic condors flying in the air. Here and now, I made up my mind. I wanted to become friends with them. I believed if I could achieve that, all my sorrow and rejection would be over. And true enough, it was over. I was loved. I even became famous. And so, if you are in a situation, with whatever your problem is, find something you could rely on and stick to it, love that and do with that what you were meant to do. And I never run from conflicts.”

“Beloved his harp cries out in the night an hour my body does shift, the jerk loves to open me up while laughter from Christ like he’s drunk. Shall I stare at her the jumping let live? My wants are my needs so within. The take gives.”

“When experiences or emotions become too overwhlming, the mind clevely encapsulates the material and stores it for safe-keeping. Many people respond this way in the face of trauma, but the additional step that occurs in this process, in the case of DID, is the formation of distinct ego states that carry the experience.”

“I once watched a video of a deer being rescued from drowning only to find herself surrounded by humans, and then she ran immediately back into the water. It's what panic looks like. An animal feeling of blind propulsion that aims at survival but doesn't quite get it right. We are so preoccupied with disaster that we step right into it.”

“It was a lesson she was still learning. When she had first started nursing, she had taken every death personally, like she was losing her father all over again. Every patient lost under her care was a little piece of death she would carry around with her until the end of her own life. But the alternative seemed so unfeeling. Tina and the other nurses could crack jokes and banter back and forth about contestants on American Idol before the body of a deceased patient was even cold. It was a coping mechanism, she knew, but not necessarily one she thought she would ever adopt. There had to be something in between. Olive had been called a bleeding heart before, but her heart no longer had the same plasticity and tenderness—it was scarred and worn beyond repair”

“Specific parts of you personality may be angry and are usually easily evoked. because these parts are dissociated, anger remains an emotion that is not integrated for you as a whole person. Even though individuals with dissociative disorder are responsible for their behavior, just like everyone else, regardless of which part may be acting, they may feel little control of these raging parts of themselves. Some dissociative parts may avoid or even be phobic of anger. They may influence you as a whole person to avoid conflict with others at any cost or to avoid setting healthy boundaries out of fear of someone else’s anger; or they may urge you to withdraw from others almost completely.”

“Seen in this way, it represents a challenge of the grassroots to the elite, of popular to the official, of the weak to the strong... ...More than twenty years have passed since Tiananmen protests of 1989, and from today's perspective their greatest impact has been the lack of progress in reforming the political system. It's fair to say political reform was taking place in the 1980s, even if its pace was slower than that of economic reform. After Tiananmen, however, political reform ground to a halt, while economy began breakneck development. Because of this pradox we find ourselves in a reality full of contradictions: conservative here, radical there; the concentration of political power on this side, the unfettering of economic interests on that; dogmatism on the one hand, anarchism on hte other; toeing the line here, tossing away the rule book there. Over the past twenty years our development has been uneven rather than comprehensive, and this lopsided development is compromising the health of our society. It seems to me that the emergence - and unstoppable momentum - of the copycat phenomenon is an inevitable consequence of this lopsided development. The ubiquity and sharpness of social contradictions have provoked confusion in people's value systems and worldview, thus giving birth to the copycat effect, when all kinds of social emotions accumulate over time and find only limited channels of release, transmuted constantly into seemingly farcical acts of rebellion that have certain anti-authoritarian, anti-mainstream, and anti-monopoly elements. The force and scale of copycatting demonstrate that the whole nation has taken to it as a form of performance art.”

“As I looked out at the water, I realized there was nowhere to go, nowhere left to run. And I just had to stay here facing this terrible truth. I felt, as more tears fell, just how tired I was, a tiredness that had nothing to do with the hour. I was tired of running from this, tired of pretending that things were okay when they had never, ever been less okay.”

“I think there’s something seriously wrong with a society that thinks it’s wrong to tell the truth, because it could potentially hurt someone’s feelings. You’re not doing anyone any favors if you don’t allow snowflakes to develop coping skills, by shielding them from uncomfortable thoughts.”

“Most survivors are cope-aholics, people who cope with whatever is thrown at them without reliance on others. They do not seek sympathy for their pain and feel undeserving if it is offered. They are especially adverse to sympathy from others.”

“Close your eyes, real tight, and then count to three hundred. That’s all you have to do. You just count to three hundred, and when you open your eyes, five minutes will have passed. And even if it hurts or things are shitty or you don’t know what to do, you just made it through five whole minutes. And when it feels like you can’t go on, you just close your eyes and do it again. That’s all you need. Just five minutes at a time.”

“...repeated trauma in childhood forms and deforms the personality. The child trapped in an abusive environment is faced with formidable tasks of adaptation. She must find a way to preserve a sense of trust in people who are untrustworthy, safety in a situation that is unsafe, control in a situation that is terrifyingly unpredictable, power in a situation of helplessness. Unable to care for or protect herself, she must compensate for the failures of adult care and protection with the only means at her disposal, an immature system of psychological defenses.”