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Quote by Sanhita Baruah

“Your triggers are pathways to your wounds. The stimulus is only a door.”

Quote by Sanhita Baruah

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“We must know our trauma responses well in order to develop healthy strategies to heal them.”

Author:Shanita Hubbard

“One of the greatest threats to the well-being of Black women is not recognizing behaviors as trauma responses, because it keeps us trapped in a dangerous cycle of self-harm. We are definitely susceptible to this when our trauma responses coincide with practices that we value and honor, and that we are praised and celebrated for in culture and music.”

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Author:Shanita Hubbard

“The power of the Holy Scripture is to provide healing and to deliver people from destruction.”

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Author:Lailah Gifty Akita

“The truth. There isn't any. All we've managed to find out about the boundaries of the universe is that it hasn't got any, and all we know about God is that we don't know anything. So the only thing a mum who was a priest demanded of her family was simple: that we do our best. We plant an apple tree today, even if we know the world is going to be destroyed tomorrow. We save those we can”

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Author:Fredrick Backman, Anxious People

“Don’t try to tell me that time is a healer because time also kills people.”

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Book:A Lady for a Duke

Source: A Lady for a Duke

“The same cycle will continuously repeat until you commit yourself to healing the root of the issue.”

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Author:Robin S. Baker

“We should always strive to understand what makes us feel bad... before we feel bad, if possible. As well as what makes us feel good... although that could be the hardest thing of all.”

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Book:When Everything Turned Blue

Source: When Everything Turned Blue

“It is my sincere wish that you have the support you require before you experience a serious wake-up call.”

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Book:Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love

Source: Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love

“If Christ taught us anything it is this -- not to let our fear of death keep us from doing the good thing.”

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Author:Robert Fanney

“A friend once asked me what I think “God” is… I answered, “I don’t know for sure but what I do know is it’s a greater power than me, I feel it deeply, I have faith that there is something bigger than me, I feel the energy, and I believe the love of God starts from within.”

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Book:Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love

Source: Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love