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Quote by Carolyn Spring

“Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.”

Quote by Carolyn Spring

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Carolyn Spring

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“If we ignore our abuse and trauma, it will continue to reveal itself to us. It may be subtle or it may be intense. Trauma can show up in our sleep. We may battle insomnia and nightmares. We can experience physical pain and emotional distress. We may struggle with anxiety and depression. Or we may suffer hypervigilance, dissociation, and Complex PTSD/PTSD. We may have flashbacks. We may battle triggers. Or we can suddenly be slammed with fight, flight, freeze, or fawn mode. Each of these signs are a normal trauma response. Even if we are unaware that it’s linked to our emotional trauma.”

AbuseTraumaChild AbusePtsdTriggersDissociationNarcissistic AbuseFlashbacksHypervigilanceFight Flight Freeze Fawn
Book:Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma
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“Assault survivors respond differently. There's no right or wrong way to react after being physically, emotionally, and/or sexually abused. Some people don't discuss it. They prefer to not rehash it. Others may need to communicate their shock, pain, anger, and trauma. Either way, the assault can be so overwhelming that we may respond in three ways - fight, flight, or freeze.”

HealingAbuseAngerTraumaPtsdTriggersSexual AssaultViolent CrimesRape SurvivorsFight Flight Or Freeze
Book:Soul Cry: Releasing & Healing the Wounds of Trauma
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“If we practice moving toward our body’s distress, however—meaning noticing our body’s reactions, taking them seriously, and working with our body, not against it—we give ourselves a better chance of mitigating or reducing distress or harm to ourselves or those who love us.”

TraumaSelf CareTriggersBody Awareness
Book:With Pleasure: Managing Trauma Triggers for More Vibrant Sex and Relationships
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“From mind control to programming Foa and Kozak (1986) note that pathological fear structures, including unrealistic elements that may become associated with states of absorption and heightened arousal often attendant with extreme stress, are extremely resistant to modification. Hence, the power of all statements made during and immediately after abusive episodes while the victim is in an altered state will be enhanced by the absence of an operative critical consciousness (Conway, 1994), and by the indelible connection with intolerable terror or dread. Psychologically sophisticated abusers who have mastered the methods of mind control know how to induce psychobiological state changes, how to elaborate and encapsulate them, how to provide the cues to trigger them, how to tap into and alter the victim's motivational and belief systems, and how to layer amnesias within a personality. In this way a polyfragmented dissociative individual can appear to lead the life of a normal hardworking citizen, yet can function undetected (by himself or by others) as a mind-controlled operative and remain available for service to individual perpetrators or groups.”

ProgrammingTriggersDissociative Identity DisorderMind ControlRitual AbusePolyfragmentedPolyfragmented DidPolyfragmentation
Book:The Alchemy of Wolves and Sheep: A Relational Approach to Internalized Perpetration for Complex Trauma Survivors
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