“Breathing is not just a physiological process, it’s a tool for self-regulation and enhanced performance. Individuals can improve their learning, recovery, and overall well-being by understanding how to use breathing techniques effectively.”
Quote by David Durand
Work
B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond
Browse quotes and source details for this work. more
Author
You May Also Like
Source: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Source: I'm Thinking of Ending Things
“Whenever you need it, Breathe It!”
Source: Breathe It!: Quick Breathing Hacks for Kids to Calm, Focus, and Energize
“Sometimes the fastest way to feel better is just to breathe.”
Source: Breathe It!: Quick Breathing Hacks for Kids to Calm, Focus, and Energize
“When you expand from expectation to moderation, the world expands from war to peace.”
Source: Mücadele Muhabbet: Gospel of An Unarmed Soldier
“Moderation is not restriction, moderation is jubilation.”
Source: Mücadele Muhabbet: Gospel of An Unarmed Soldier
“Clean mind creates clean society.”
Source: Honor He Wrote: 100 Sonnets For Humans Not Vegetables
“A society that has conquered its biases and assumptions, has mastered order.”
Source: Bulldozer on Duty
“To trek a heart is equivalent of trekking a thousand mountains.”
Source: Ingan Impossible: Handbook of Hatebusting
Source: Ingan Impossible: Handbook of Hatebusting