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David Durand Biography

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“Once status, self-image, and the opinions of others are prioritized above all else, players become increasingly on edge. Performance spaces are seen as dangerous, and players feel threatened by the possibility of not being enough. Once they feel this danger, their playfulness decreases.”

SportsDevelopmentStressMindsetCoachingAdolescencePerformanceAthletes
Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond
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“The ability to self-regulate is important when dealing with stress. The demands of competition, the noise from the stands, and the team dynamics will cause stress for athletes. These stressors will be compounded by the athlete’s personal life and the stress they carry into these performance situations. Overall, athletes will get gripped by stress, whether in a championship game or a mundane practice.”

DevelopmentStressCoachingPerformanceNervous SystemAthletes
Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond
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“Adolescence is a period when the social landscape undergoes a massive shift. Suddenly, it’s not just about family, it’s about peers and where one stands in the hierarchy among them. The need for acceptance becomes necessary, and it feels as if one’s survival depends on it.”

PsychologyDevelopmentCoachingAdolescence
Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond
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“Breathing is not just a physiological process, it’s a tool for self-regulation and enhanced performance. Individuals can improve their learning, recovery, and overall well-being by understanding how to use breathing techniques effectively.”

SportsDevelopmentBreathingCoachingPerformanceNervous SystemSelf Regulation
Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond
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