“Breathing is not just a physiological process, it’s a tool for self-regulation and enhanced performance. Individuals can improve their learning, recovery, and overall well-being by understanding how to use breathing techniques effectively.” SportsDevelopmentBreathingCoachingPerformanceNervous SystemSelf Regulation Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond Source: B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond