“The ability to self-regulate is important when dealing with stress. The demands of competition, the noise from the stands, and the team dynamics will cause stress for athletes. These stressors will be compounded by the athlete’s personal life and the stress they carry into these performance situations. Overall, athletes will get gripped by stress, whether in a championship game or a mundane practice.” DevelopmentStressCoachingPerformanceNervous SystemAthletes Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond Source: B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond
“Breathing is not just a physiological process, it’s a tool for self-regulation and enhanced performance. Individuals can improve their learning, recovery, and overall well-being by understanding how to use breathing techniques effectively.” SportsDevelopmentBreathingCoachingPerformanceNervous SystemSelf Regulation Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond Source: B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond