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All Coaching Development Performance Adolescence Athletes Nervous System Sports Stress Breathing Mindset Psychology Self Regulation

Famous David Durand Quotes

“Once status, self-image, and the opinions of others are prioritized above all else, players become increasingly on edge. Performance spaces are seen as dangerous, and players feel threatened by the possibility of not being enough. Once they feel this danger, their playfulness decreases.”

Sports Development Stress Mindset Coaching Adolescence Performance Athletes

Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond

Source: B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond

“The ability to self-regulate is important when dealing with stress. The demands of competition, the noise from the stands, and the team dynamics will cause stress for athletes. These stressors will be compounded by the athlete’s personal life and the stress they carry into these performance situations. Overall, athletes will get gripped by stress, whether in a championship game or a mundane practice.”

Development Stress Coaching Performance Nervous System Athletes

Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond

Source: B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond

“Breathing is not just a physiological process, it’s a tool for self-regulation and enhanced performance. Individuals can improve their learning, recovery, and overall well-being by understanding how to use breathing techniques effectively.”

Sports Development Breathing Coaching Performance Nervous System Self Regulation

Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond

Source: B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond