“Once status, self-image, and the opinions of others are prioritized above all else, players become increasingly on edge. Performance spaces are seen as dangerous, and players feel threatened by the possibility of not being enough. Once they feel this danger, their playfulness decreases.” SportsDevelopmentStressMindsetCoachingAdolescencePerformanceAthletes Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond Source: B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond
“Breathing is not just a physiological process, it’s a tool for self-regulation and enhanced performance. Individuals can improve their learning, recovery, and overall well-being by understanding how to use breathing techniques effectively.” SportsDevelopmentBreathingCoachingPerformanceNervous SystemSelf Regulation Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond Source: B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond