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Tara Brach

Tara Brach Quotes

Psychologist

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Famous Tara Brach Quotes

“Most of the time Marilyn's mother remained unconscious, her breath labored and erratic. One morning before dawn, she suddenly opened her eyes and looked clearly and intently at her daughter. "You know," she whispered softly, "all my life I thought something was wrong with me." Shaking her head slightly, as if to say, "What a waste," she closed her eyes and drifted back into a coma.”

Self Acceptance
Book:Radical Acceptance: Embracing Your Life With the Heart of a Buddha
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“Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it suddenly lunges at you, teeth bared. You are frightened and angry. But then you notice that one of its legs is caught in a trap. Immediately your mood shifts from anger to concern: You see that the dog's aggression is coming from a place of vulnerability and pain. This applies to all of us. When we behave in hurtful ways, it is because we are caught in some kind of trap. The more we look through the eyes of wisdom at ourselves and one another, the more we cultivate a compassionate heart.”

WayLooksHeartKindEyePainImagineTreeDogWalkingApproachSittingConcernAngryCaughtLegsWoodsMoodTeethBehaveVulnerabilityFrightenedCompassionateAggressionTrapsHurtfulThrough The EyesSmall Dogs
Author:Tara Brach
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“The next time you find yourself in some way trying desperately to land safely, your compassion might be what finally gives you the courage you need to let go of the controls. In doing so, you might discover that each time you let go, it becomes easier and easier to re-enter the atmosphere of your own aliveness. Gradually you’ll come home to the flow of your own living presence, the warmth and space of your awakening heart.”

WayNeedsGivingTryingHeartHomeMightNextSpaceCompassionLandEasierLetting GoFlowAwakeningAtmosphereFinding YourselfComing HomeWarmthNext Time
Author:Tara Brach
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“My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.”

FirstsHeartBookFeelingsSufferingTurnsStrongUnderstandingStepsPracticePathTeachingAcceptanceGrewForgivingCurrentsRadicalRefugeNurturingUnworthyRadical Acceptance
Author:Tara Brach
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“Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal ... The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life ... You might try it now: Stop reading and sit there, doing 'no thing,' and simply notice what you are experiencing.”

TryingFirstsMightLastsMovingReadingGoalHoursStepsPracticeOur LivesAcceptanceActivitySeasonsRadicalInstantMidstTemporaryFirst StepsPausesSuspensionRadical AcceptanceDisengagement
Author:Tara Brach
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“If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.”

IfsWayWritingDifferentEndsThreeCan DoPracticeGratitudeMessagesGratefulDifferent WaysEach DayThe End Of The DayJournalThree ThingsBuddy
Author:Tara Brach
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