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Tara Brach

Tara Brach Quotes

Psychologist

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Famous Tara Brach Quotes

“Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it suddenly lunges at you, teeth bared. You are frightened and angry. But then you notice that one of its legs is caught in a trap. Immediately your mood shifts from anger to concern: You see that the dog's aggression is coming from a place of vulnerability and pain. This applies to all of us. When we behave in hurtful ways, it is because we are caught in some kind of trap. The more we look through the eyes of wisdom at ourselves and one another, the more we cultivate a compassionate heart.”

WayLooksHeartKindEyePainImagineTreeDogWalkingApproachSittingConcernAngryCaughtLegsWoodsMoodTeethBehaveVulnerabilityFrightenedCompassionateAggressionTrapsHurtfulThrough The EyesSmall Dogs
Author:Tara Brach
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“The next time you find yourself in some way trying desperately to land safely, your compassion might be what finally gives you the courage you need to let go of the controls. In doing so, you might discover that each time you let go, it becomes easier and easier to re-enter the atmosphere of your own aliveness. Gradually you’ll come home to the flow of your own living presence, the warmth and space of your awakening heart.”

WayNeedsGivingTryingHeartHomeMightNextSpaceCompassionLandEasierLetting GoFlowAwakeningAtmosphereFinding YourselfComing HomeWarmthNext Time
Author:Tara Brach
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“If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.”

IfsWayWritingDifferentEndsThreeCan DoPracticeGratitudeMessagesGratefulDifferent WaysEach DayThe End Of The DayJournalThree ThingsBuddy
Author:Tara Brach
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“When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me in a certain way, in my mind, it means they don't love me or they don't respect me. Bringing awareness to the beliefs that are underneath the attachment and bringing awareness to the way my body and heart are tightening, helps me wake up and re-inhabit a larger space of being. Holding on and pushing away might be going on but I'm freer to respond in a healthy way.”

IfsWayMindHeartMeanHelpingBodyMightCertainBeliefSpaceAttentionWatchesAwarenessHealthyHappeningsWake UpPay AttentionHelp MePushingAttachmentHolding OnRespect MePushing Away
Author:Tara Brach
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“The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and loved, we fixate our attention on that person and what's wrong with them. We also fixate on what's wrong with us. Instead, we can bring forward two wings of awareness: the wing of mindfulness (noticing what's going on inside us) and the wing of kindness (compassion to what's going on inside us).”

WayFeelsPersonsTwoFeelingsAttentionMistakeCompassionKindnessAwarenessMindfulnessWingsSecureNoticing
Author:Tara Brach
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“Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.”

WayFeelsBelieveRealSelfFactsStoriesFeelingsBodySeemsDangerBrokenProveElementsAnxietyShameExcuseConvincedWho We AreFuelFearfulTrappedIncapableOngoingBindingLashesTrance
Author:Tara Brach
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“You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind. Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom.”

WayMindStatesBodyGivenHealingSituationParticularListeningOffersUniqueFormulasState Of MindMind And BodyConditioningAll State
Book:True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
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“The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circumstance. Even at those moments when the ground shakes terribly beneath you—when there’s a loss that will alter your life forever—you can still trust that you will find your way home. This is possible because you’ve touched the timeless love and awareness that are intrinsic to who you are.”

WayStillsMomentsHomeSpiritualRealizingLossForeverPathAwarenessCircumstancesWho You AreShakesTouchedMidstWhere You AreRefugeTimelessFinding PeaceSpiritual PathGreat GiftsWay Home
Author:Tara Brach
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“The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.”

IfsWayFirstsHeartHealingStepsKindnessListeningTruth IsAriseIntimacyBreathingVulnerabilityFirst Steps
Book:True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
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“Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.”

WaySelfFeelingsActionResponsibilityCompassionOur LivesBalanceHatredClarityReleaseOur ActionsRespondingSelf Hatred
Book:Radical Acceptance: Awakening the Love that Heals Fear and Shame
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