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Tara Brach

Tara Brach Quotes

Psychologist

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Famous Tara Brach Quotes

“My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.”

FirstsHeartBookFeelingsSufferingTurnsStrongUnderstandingStepsPracticePathTeachingAcceptanceGrewForgivingCurrentsRadicalRefugeNurturingUnworthyRadical Acceptance
Author:Tara Brach
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“The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circumstance. Even at those moments when the ground shakes terribly beneath you—when there’s a loss that will alter your life forever—you can still trust that you will find your way home. This is possible because you’ve touched the timeless love and awareness that are intrinsic to who you are.”

WayStillsMomentsHomeSpiritualRealizingLossForeverPathAwarenessCircumstancesWho You AreShakesTouchedMidstWhere You AreRefugeTimelessFinding PeaceSpiritual PathGreat GiftsWay Home
Author:Tara Brach
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“In bullfighting there is an interesting parallel to the pause as a place of refuge and renewal. It is believed that in the midst of a fight, a bull can find his own particular area of safety in the arena. There he can reclaim his strength and power. This place and inner state are called his querencia. As long as the bull remains enraged and reactive, the matador is in charge. Yet when he finds his querencia, he gathers his strength and loses his fear. From the matador's perspective, at this point the bull is truly dangerous, for he has tapped into his power.”

LongStatesFightingLosesInterestingDangerousParticularPerspectiveAreasSafetyRemainsMidstRefugePausesArenaParallelsRenewalBullsRadical AcceptanceBullfightingMatadors
Book:Radical Acceptance: Awakening the Love that Heals Fear and Shame
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“Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just how powerfully our thoughts, words, and actions affected the hearts of those around us, we'd reach out and join hands again and again. Our relationships have the potential to be a sacred refuge, a place of healing and awakening. With each person we meet, we can learn to look behind the mask and see the one who longs to love and be loved.”

IfsNeedsLooksHeartPersonsHandsActionHealingBehindsMindfulnessSacredAwakeningMaskAffectedReach OutOur RelationshipAgain And AgainRefugeOur ThoughtsLovableWords And Actions
Author:Tara Brach
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“We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives. We find true refuge whenever we recognize the silent space of awareness behind all our busy doing and striving. We find refuge whenever our hearts open with tenderness and love. We find refuge whenever we connect with the innate clarity and intelligence of our true nature.”

MindHeartMomentsSpaceBehindsAwarenessRight NowAnd LoveSilentStriveBusyClarityMidstTendernessRefugeHeart And MindInnateTrue Nature
Author:Tara Brach
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