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Tara Brach

Tara Brach Quotes

Psychologist

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Famous Tara Brach Quotes

“The next time you find yourself in some way trying desperately to land safely, your compassion might be what finally gives you the courage you need to let go of the controls. In doing so, you might discover that each time you let go, it becomes easier and easier to re-enter the atmosphere of your own aliveness. Gradually you’ll come home to the flow of your own living presence, the warmth and space of your awakening heart.”

WayNeedsGivingTryingHeartHomeMightNextSpaceCompassionLandEasierLetting GoFlowAwakeningAtmosphereFinding YourselfComing HomeWarmthNext Time
Author:Tara Brach
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“We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else.”

PeopleWorldNeedsMindSelfMomentsBodyBeautifulExistenceOur LivesMeditationSweetLoversExerciseTasteAll ThingsMedicineSatisfactionDrivenMoodPermanentUncomfortableIntimateFuelSunsetLoved OnesLackingComes And GoesStimulationReassuranceInjectionBeautiful SunsetIntimate Moments
Book:Radical Acceptance: Awakening the Love that Heals Fear and Shame
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“I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we need thoughts to keep the emotion rolling. So if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.”

IfsNeedsLooksBookStatesBodyMovingNaturalEmotionBrainHalfWonderMinutesEmotionalAnxietyScientistAveragePainfulInsightRageEndlessDialogueNervousStreamsLocksRollingStrokesNervous SystemLife SpanNatural LifeAnxiety Depression
Author:Tara Brach
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“Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just how powerfully our thoughts, words, and actions affected the hearts of those around us, we'd reach out and join hands again and again. Our relationships have the potential to be a sacred refuge, a place of healing and awakening. With each person we meet, we can learn to look behind the mask and see the one who longs to love and be loved.”

IfsNeedsLooksHeartPersonsHandsActionHealingBehindsMindfulnessSacredAwakeningMaskAffectedReach OutOur RelationshipAgain And AgainRefugeOur ThoughtsLovableWords And Actions
Author:Tara Brach
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