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Quote by Tara Brach

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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

This book explores the principles of mindfulness and meditation as tools for achieving lasting peace and freedom within oneself. It delves into the practice of awakening the heart and mind, offering insights and exercises for readers to cultivate a deeper sense of tranquility and self-awareness. more

Author

Tara Brach
Tara Brach

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

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