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Quote by Tara Brach

“If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.”

Quote by Tara Brach

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Tara Brach
Tara Brach

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

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“When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me in a certain way, in my mind, it means they don't love me or they don't respect me. Bringing awareness to the beliefs that are underneath the attachment and bringing awareness to the way my body and heart are tightening, helps me wake up and re-inhabit a larger space of being. Holding on and pushing away might be going on but I'm freer to respond in a healthy way.”

IfsWayMindHeartMeanHelpingBodyMightCertainBeliefSpaceAttentionWatchesAwarenessHealthyHappeningsWake UpPay AttentionHelp MePushingAttachmentHolding OnRespect MePushing Away
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“You might say that, if citizens are acting for the right reasons in a constitutional regime, then regardless of their comprehensive doctrines they want every other citizen to have justice. So you might say they're all working together to do one thing, namely to make sure every citizen has justice. Now that's not the only interest they all have, but it's the single thing they're all trying to do. In my language, they've striving toward one single end, the end of justice for all citizens.”

IfsWantTryingEndsReasonMightTogetherLanguageInterestJusticeActingOne ThingCitizensStriveDoctrineWorking TogetherRegimesComprehensiveJustice For All
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“The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and loved, we fixate our attention on that person and what's wrong with them. We also fixate on what's wrong with us. Instead, we can bring forward two wings of awareness: the wing of mindfulness (noticing what's going on inside us) and the wing of kindness (compassion to what's going on inside us).”

WayFeelsPersonsTwoFeelingsAttentionMistakeCompassionKindnessAwarenessMindfulnessWingsSecureNoticing
Author:Tara Brach
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