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Vulnerability Quotes

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Vulnerability Quotes

“You wish you could go back to a time when God wasn’t confusing--when God and everything made sense. Your questions matter. Your fears matter. Your confusion matters. Your anger matters. Embrace the vulnerability of them and find out who God is. Even your fears and doubts become opportunities for encountering God, if you let them draw us close to God.”

“Safeword - facilitating instant distinctions when time is short, and risks are high. You put everything you are into that collection of letters. You give your vulnerability and control; you pledge your life to that one sound. Capable of wielding such power over you, there is a heaviness that comes with selecting something,g which you consider a vital connection to your existence. of course, that wasn't true for all, but for us, it was special.”

“Vulnerability is our relationship to our weaknesses, not our weaknesses themselves. It's the feeling we have when confronted with our imperfections. The image of being vulnerable is that of taking off our armor, making ourselves available to be intimate, to be touchable. To own your vulnerabilities is a move of trust, a move of solidarity.”

“Now, at that moment, I was building trust; I was there for her. I was connecting with her rather than choosing to think only about what I wanted. There are the moments, we've discovered, that build trust. One such moment is not that important, but if you're always choosing to turn away, then trust erodes in a relationship--very gradually, very slowly.”

“Trustworthy relationships are built on a foundation of goodwill. Couples with solid trust are able to give each other the benefit of the doubt in conflict, and they weather conflicts more easily because of it.”

“In truth, Thomas was being a faithful disciple of Jesus, who warned His disciples that “many will come in my name, saying, ‘I am the Messiah!’ and they will lead many astray” (Matt. 24:5). Indeed, Jesus affirms those who believe without seeing because such belief takes great faith. But that in no way suggests we should ignore evidence when it is available, as though doing so makes us more faithful. This impulse, combined with an often uncritical biblicism, not only neglects God’s command to love him with our minds, but leads us into unnecessary divisiveness and shallow literalism that blinds us to the deeper truth of Scripture. Therefore, during this process of self-emptying, we must be aware of and honest with our uncertainties. While we should never throw around our doubt with rebellious defiance, neither should we view our genuine questions and uncertainties as liabilities. Sometimes allowing ourselves to question deeply held beliefs opens us up to discovering that we were, in fact, in error, offering us the opportunity for more faithful understanding. Other times we discover that our fears are unfounded, returning to our former beliefs without doubt, yet stronger for it.”

“People often silence themselves, or "agree to disagree" without fully exploring the actual nature of the disagreement, for the sake of protecting a relationship and maintaining connection. But when we avoid certain conversations, and never fully learn how the other person feels about all of the issues, we sometimes end up making assumptions that not only perpetuate but deepen misunderstandings, and that can generate resentment.”

“Like a Columbus of the heart, mind and soul I have hurled myself off the shores of my own fears and limiting beliefs to venture far out into the uncharted territories of my inner truth, in search of what it means to be genuine and at peace with who I really am. I have abandoned the masquerade of living up to the expectations of others and explored the new horizons of what it means to be truly and completely me, in all my amazing imperfection and most splendid insecurity.”

“You don’t heal by pretending you don’t feel. You heal by learning to feel safely. By giving yourself permission to have needs, and then slowly, courageously, meeting them, with care instead of judgment.”

“There’s a specific kind of horror in being seen when you don’t want to be; it feels like being set on fire in slow motion.”

“Raising children is a course in vulnerability. We can’t take care of them in the way they deserve until we can treat our inner child the way she deserved all along. We have to look right into the mirror that children hold up to us and be brave enough to not look away, no matter how much that light burns.”

“I did believe that I could opt out of feeling vulnerable, so when it happened - when the phone rang with unimaginable news; or when I was scared; or when I loved so fiercely that rather than feeling gratitude and joy I could only prepare for loss - I controlled things. I managed situations and micromanaged the people around me. I performed until there was no energy left to feel. I made what was uncertain certain, no matter what the cost. I stayed so busy that the truth of my hurting and my fear could never catch up. I looked brave on the outside and felt scared on the inside.”

“Yes, we are totally exposed when we are vulnerable. Yes, we are in the torture chamber that we call uncertainty. And, yes, we're taking a huge emotional risk when we allow ourselves to be vulnerable. But there's not equation where taking risks, braving uncertainty, and opening up ourselves to emotional exposure equals weakness.”

“It's life asking, "Are you all in? Can you value your own vulnerability as much as you value it in others?" Answering yet to these questions is not weakness: It's courage beyond measure. It's daring greatly. And often the result of daring greatly isn't a victory march as much as it is a quiet sense of freedom mixed with a little battle fatigue.”

“The choice to be oneself requires courage and vulnerability as you put yourself out there for the world to judge and cast aspersion on you. It is far easier to copy others and risk standing out, but that path leads to unhappiness as you say No to yourself and Yes to others. I chose to be authentic, to be real and to know that I do not let the opinions of others define who I am or limit my greatness.”

“These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me in those moments, maybe you'd think I was a mess. But I don't call it a mess. I call it strength. Real strength isn't about building walls. Real strength is about staying open, no matter what. It's about taking life—with all the pleasures that fade and all the pain that sticks around for too long—and not shutting down, not closing down, not building up those walls. Resilience isn't hard, impenetrable, iron. Resilience is flexible, soft, warm. Stay strong. The real kind of strong. Don't let your automatic mind reflexes make you jump away from pain and towards pleasure. Make choices. See clearly. And never, ever, stop feeling. Don't go numb. The world, even with all its horror, is too beautiful to miss.”

“No one sees your strength, do they? No one sees the silent battle you fight against your overprotective mind that’s trying to keep you safe from harm by keeping you safe from risk, safe from connection, safe from honesty. Maybe others don’t see, but you see it sometimes, don’t you? In the mirror, in those eyes, begging for someone to notice. You have noticed. It is real. You are strong. You are fighting for something incredible. Don’t let anyone convince you otherwise—especially not your thoughts.”

“Without warning, all the tears I’ve been holding back are pouring out of me, hot and fast . . . It’s like I’ve taken all my sadness and wrapped it up in a package inside of me because I don’t deserve to grieve. But I can’t keep that package together anymore. The strings that bound it are fraying and snapping, and it’s all spilling out.”

“We are often taught that strength means unyielding determination, staunch opinions, and unbreakable resolve. ... Softness does not mean weakness. It means being open to change, receptive to others, and compassionate toward ourselves. ... A rigid mindset might break under unexpected pressure; a flexible one bends and recovers . ... Like bamboo in the wind, soft strength bends but does not break”

“Needing others isn’t weakness. It’s not a red flag. It’s a big, beautiful neon sign that says, “Hey, I’m a human being with needs and limits!”