Quotessence
Home / Quotes / Quote by Tara Brach

Quote by Tara Brach

“We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else.”

Quote by Tara Brach

Book:Radical Acceptance: Awakening the Love that Heals Fear and Shame
Create image

Work

Radical Acceptance: Awakening the Love that Heals Fear and Shame

This book explores the concept of radical acceptance, offering strategies for cultivating unconditional love and healing internalized fears and shame. It delves into the psychological and emotional aspects of self-acceptance, aiming to empower readers to overcome personal challenges and foster healthier relationships. more

Author

Tara Brach
Tara Brach

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

You May Also Like

“As far back as she could remember, a phantom life had mocked her with its impenetrable “something else,” but now it was the opposite. Here, in the circle of Akiva's presence, even as they spoke of war and siege and enduring enmity, she felt herself being drawn into the warm absoluteness and rightness of him, like he was both place and person and, contrary to all reason, exactly where she was supposed to be.”

PersonsWarReasonRememberFeltOppositesEndureWarmContraryCirclesSupposed To BeSpokesPhantomsEnmitySiege
Author:Laini Taylor
Create image

“War is all we've been taught, but there are other ways to live. We can find them, Akiva. We can invent them. This is the beginning, here." She touched his chest and felt a rush of love for the heart that moved his blood, for his smooth skin and his scars and his unsoldierly tenderness. She took his hand and pressed it to her breast and said, "We are the beginning.”

WayHeartSaidWarHandsFeltBloodTaughtSkinsMovedBreastsTouchedChestsScarTendernessSmoothWay To LiveSmooth Skin
Author:Laini Taylor
Create image

“The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind narrowed to focus on what might go wrong. When this happens, fear is no longer functioning to secure our survival. We are caught in the trance of fear and our moment-to-moment experience becomes bound in reactivity. We spend our time and energy defending our life rather than living it fully.”

MindMayMomentsBodyMightHappensEnergyEmotionFocusOur LivesSurvivalThreatBoundsCaughtSecureOur TimeTime And EnergyTranceReactivity
Author:Tara Brach
Create image

“To draw an analogy: a man's suffering is similar to the behavior of a gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus suffering completely fills the human soul and conscious mind, no matter whether the suffering is great or little. Therefore the "size" of human suffering is absolutely relative.”

IfsMenMindHumansLittlesSoulMatterBigsCertainSufferingBehaviorDrawsConsciousEmptySizeGasRelativeQuantityChamberHuman SoulAnalogiesSearch For MeaningConscious MindHuman SufferingMans Search For Meaning
Book:Man's Search For Meaning, Gift Edition
Create image