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Tara Brach

Tara Brach Quotes

Psychologist

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Famous Tara Brach Quotes

“The next time you find yourself in some way trying desperately to land safely, your compassion might be what finally gives you the courage you need to let go of the controls. In doing so, you might discover that each time you let go, it becomes easier and easier to re-enter the atmosphere of your own aliveness. Gradually you’ll come home to the flow of your own living presence, the warmth and space of your awakening heart.”

WayNeedsGivingTryingHeartHomeMightNextSpaceCompassionLandEasierLetting GoFlowAwakeningAtmosphereFinding YourselfComing HomeWarmthNext Time
Author:Tara Brach
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“The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and loved, we fixate our attention on that person and what's wrong with them. We also fixate on what's wrong with us. Instead, we can bring forward two wings of awareness: the wing of mindfulness (noticing what's going on inside us) and the wing of kindness (compassion to what's going on inside us).”

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Author:Tara Brach
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“Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.”

SelfStoriesHomeAbleRememberAbilityCompassionAwarenessEmotionalHappeningsPatternsAwakeningConditioningCyclingIdentificationTrue Home
Book:True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
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“Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.”

WaySelfFeelingsActionResponsibilityCompassionOur LivesBalanceHatredClarityReleaseOur ActionsRespondingSelf Hatred
Book:Radical Acceptance: Awakening the Love that Heals Fear and Shame
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“We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.”

MindPhilosophyBodyDesireForceEasyNaturalCompassionClearPsychologySeeingAwarenessAcceptanceMedicineSensesPassingPassingsRadicalMidstSensationsRecognizingSomaRadical Acceptance
Author:Tara Brach
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