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Quote by Tara Brach

“Relaxation is the doorway to both wisdom and compassion.”

Quote by Tara Brach

Author

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

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“The point is not how long you meditate; the point is whether the practice actually brings you to a certain state of mindfulness and presence, where you are a little open and able to connect with your heart essence. And five minutes of wakeful sitting practice is of far greater value than twenty minutes of dozing!”

Heart Littles Long States Able Certain Values Practice Five Greater Minutes Mindfulness Sitting Essence Twenties Where You Are State Of Mind Five Minutes Dozing

Author:Sogyal Rinpoche

“The Buddha never intended to make desire itself the problem. When he said craving causes suffering, he was referring not to our natural inclination as living beings to have wants and needs, but to our habit of clinging to experience that must, by nature, pass away.”

Want Needs Said Problem Desire Suffering Causes Natural Habit Inclination Craving Passing Away Clinging Referring Wants And Needs

Author:Tara Brach

“Begin to build up confidence and joy in your own richness. That richness is the essence of generosity. It is the essence of resourcefulness ; that you can deal with whatever is available around you and not feel poverty stricken.”

Feels Joy Deals Poverty Essence Available Generosity Richness Resourcefulness

Book:Training the Mind and Cultivating Loving-Kindness

Source: Training the Mind and Cultivating Loving-Kindness

“It never hurts to think too highly of a person; often they become ennobled and act better because of it.”

Thinking Persons Hurt Forgiveness

Author:Nelson Mandela

“You've been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of its size, shape, color, or any imagined infirmities, you can honor the temple that houses you by eating healthfully, exercising, listening to your body's needs, and treating it with dignity and love.”

“True affluence is not needing anything.”

Book:Turtle Island

Source: Turtle Island

“Spiritually speaking, everything that one wants, aspires to, and needs is ever-present, accessible here and now - for those with eyes to see.”

Want Needs Eye Aspire Here And Now

Book:Awakening the Buddha Within: Eight Steps to Enlightenment : Tibetan Wisdom for the Western World

Source: Awakening the Buddha Within: Eight Steps to Enlightenment : Tibetan Wisdom for the Western World

“Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom.”

Ifs Believe Has Beens Made Real Ends Path Acceptance Letting Go Opposites

Author:Sogyal Rinpoche

“Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.”

Giving Compassion Hatred Resentment Friendliness

Author:Jack Kornfield

“Do your best and then relax. Let things go on in a natural way, rather than force them.”

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Book:Self-realization

Source: Self-realization