“You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind. Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom.”
Quote by Tara Brach
Work
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
This book explores the principles of mindfulness and meditation as tools for achieving lasting peace and freedom within oneself. It delves into the practice of awakening the heart and mind, offering insights and exercises for readers to cultivate a deeper sense of tranquility and self-awareness. more
Author
Tara Brach
Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more
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