Quotessence
Home / Quotes / Quote by Tara Brach

Quote by Tara Brach

Work

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Browse quotes and source details for this work. more

Author

Tara Brach
Tara Brach

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

You May Also Like

“Love doesn’t really end with fights, it ends with silence. Fights still mean there’s care, there’s effort, there’s something to save. But silence means giving up. When two people stop talking, everything slowly fades, the connection, the warmth, the understanding. Not communicating with someone you love leaves a wound that never fully heals. You move on, but a part of you always remembers how silence replaced words, and how love turned into distance without saying a thing.”

LifeQuotesLife QuotesRelationshipsRelationship QuotesGarima Soni
Book:Life Simplified: Quote - Unquote
Create image

“Make life easier for those around you, not harder. Every person you know is fighting their own great battle. Few of us ever know what those battles entail, and so often we say and do things that push others deeper and harder into the front lines of those battles. I know such has been the relentless lifelong reality for me. Love a person for the person that they are. Or dislike them for the person that they are. But don’t love or dislike them for the sole reason that they see people differently than you do. Don’t love or dislike them because they experience the world differently than you do. And please don’t eternally and wholly define them with sexual labels just because they were among those who finally found the courage to acknowledge their truth.”

LoveSelf LovePressureSelf AcceptanceComing OutHomosexualityBisexualBisexuality
Book:Single Dad Laughing: The Best of Year One
Create image

“Recognize that there's something AMAZING about you. Everyone has something that comes very natural for them - natural gifts and talents. That gift/talent is that thing or things that comes easy for you, but hard for most. The greatness that is stored within was given to you, because it was meant to be used. Whether you've been running from it or haven't discovered it yet, it's there. It's your job to discover and master it. It wasn't given to you in vain, it's part of your purpose.”

InspirationalPurposeMotivationPassionSelf AwarenessSelf AcceptanceGiftsTalentsGod Given
Book:The Day My Soul Cried: A Memoir
Create image

“For twenty-one years, I have been paralyzed by the fear of what this society will do with me if they ever were to know of the thoughts that I continually push away. For more than two decades, I have made a choice to be straight. After all, it’s as easy as making a choice, isn’t it? This culture has made sure that I know that. Anyone who is anything other than straight was just someone deceived by the devil. He is unnatural. He is confused. He is mistaken. He is weak. He can control it if he desires to control it. Such a compelling and ongoing argument has been made that I have always trusted it. I believed that if I hid it long enough, and ran from it long enough, and refused to acknowledge it for long enough, I could indeed succeed at living up to their decrees. I believed that I could force myself to never be anything else.”

LoveSelf LovePressureSelf AcceptanceComing OutHomosexualityBisexualBisexuality
Book:Single Dad Laughing: The Best of Year One
Create image

“Many people are miserable because they think that occasional destructive feelings necessarily make them terrible persons. But just as Aristotle maintained, “One swallow does not make a spring,” we must understand that one or two or even a dozen unadmirable traits does not make an unadmirable person. Long ago Edmund Burke warned humanity about the danger of false generalization in society; of judging a whole race by a few undesirable members. Today we should likewise become aware of the generalization about our individual personality. A splendid freedom awaits us when we realize that we need not feel like moral lepers or emotional pariahs because we have some aggressive, hostile feeling s towards ourselves and others. When we acknowledge these feelings we no longer have to pretend to be that which we are not. It is enough to be what we are! We discover that rigid pride is actually the supreme foe of inner victory, while flexible humility, the kind of humility that appears when we do not demand the impossible or the angelic of ourselves, is the great ally of psychic peace.”

Self Acceptance
Book:Peace of Mind: Insights on Human Nature That Can Change Your Life
Create image

“Most of the time Marilyn's mother remained unconscious, her breath labored and erratic. One morning before dawn, she suddenly opened her eyes and looked clearly and intently at her daughter. "You know," she whispered softly, "all my life I thought something was wrong with me." Shaking her head slightly, as if to say, "What a waste," she closed her eyes and drifted back into a coma.”

Self Acceptance
Book:Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Create image